Salmon (Topper)

Kelsey's Roadhouse

Total Energy

300

kcal

2.83

% from carbs

36.75

% from protein

60.42

% from fats

In 1 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

90mg

30%

Sodium, Na

910mg

39.6%

Total Carbohydrates

2g

0.7%

Protein

26g

52%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon (Topper)

A typical serving 170 g of Salmon (Topper) (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon (Topper) depends on the ingredients and preparation method. On average, one serving 170 g (null grams) of Salmon (Topper) contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon (Topper) depends on the ingredients exists in it. On average, 170 g of Salmon (Topper) (about null grams) contains approximately 26 grams of protein.

On average, 170 g (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 g (about null grams) contains about 2 grams of carbohydrates.

Salmon (Topper) contains approximately 0 grams of fiber in 170 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 170 g Salmon (Topper)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.