Salisbury Steak with Mashed Potatoes
Ponderosa Steakhouse
69.77
% from protein9.3
% from carbs9.3
% from fatNutrition Facts
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Salisbury Steak with Mashed Potatoes Nutrients FAQs
Nutrients
- Salisbury Steak with Mashed Potatoes has 140mg of Sodium, Na.
What is the calorie content of Salisbury Steak with Mashed Potatoes?
A typical serving 1 Ounce of Salisbury Steak with Mashed Potatoes contains approximately 35 calories.
You can check the exact calorie content by logging Salisbury Steak with Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salisbury Steak with Mashed Potatoes have?
The amount of fat in Salisbury Steak with Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Ounce of Salisbury Steak with Mashed Potatoes contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salisbury Steak with Mashed Potatoes have?
The protein content in Salisbury Steak with Mashed Potatoes depends on the ingredients exists in it. On average, 1 Ounce of Salisbury Steak with Mashed Potatoes contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Salisbury Steak with Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Salisbury Steak with Mashed Potatoes have?
On average, 1 Ounce contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salisbury Steak with Mashed Potatoes.
How Much carbohydrates (carbs) is in Salisbury Steak with Mashed Potatoes?
The amount of carbohydrates (carbs) in Salisbury Steak with Mashed Potatoes depends on its serving size and preparation. On average, 1 Ounce contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salisbury Steak with Mashed Potatoes.
How Much Fiber is in Salisbury Steak with Mashed Potatoes?
Salisbury Steak with Mashed Potatoes contains approximately 0 grams of fiber in 1 Ounce.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salisbury Steak with Mashed Potatoes for healthier you!
What vitamins and minerals are in a Salisbury Steak with Mashed Potatoes?
Salisbury Steak with Mashed Potatoes contains following minerals:
General
Does Salisbury Steak with Mashed Potatoes contain caffeine?
Salisbury Steak with Mashed Potatoes does not contain any caffeine.
Does Salisbury Steak with Mashed Potatoes contain alcohol?
Salisbury Steak with Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salisbury Steak with Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salisbury Steak with Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salisbury Steak with Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salisbury Steak with Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salisbury Steak with Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salisbury Steak with Mashed Potatoes for free?
Yes absolutely, Since Salisbury Steak with Mashed Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salisbury Steak with Mashed Potatoes with water tracking feature?
Salisbury Steak with Mashed Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salisbury Steak with Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salisbury Steak with Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salisbury Steak with Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salisbury Steak with Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salisbury Steak with Mashed Potatoes
Protein in Salisbury Steak with Mashed Potatoes supports building and repairing tissues.
Builds and repairs tissues in Salisbury Steak with Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salisbury Steak with Mashed Potatoes supports immune function.
Supports immune function in Salisbury Steak with Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salisbury Steak with Mashed Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salisbury Steak with Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salisbury Steak with Mashed Potatoes provides energy.
Provides energy in Salisbury Steak with Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salisbury Steak with Mashed Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Salisbury Steak with Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salisbury Steak with Mashed Potatoes helps in weight management.
Helps in weight management in Salisbury Steak with Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salisbury Steak with Mashed Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salisbury Steak with Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salisbury Steak with Mashed Potatoes supports bone health.
Supports bone health in Salisbury Steak with Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salisbury Steak with Mashed Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Salisbury Steak with Mashed Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Salisbury Steak with Mashed Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Salisbury Steak with Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 35 calories?
The amount of exercise required to burn off 1 Ounce Salisbury Steak with Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.