Pork Chop (Loin) with O'Brien Potatoes
Piccadilly Cafeterias
29.12
% from protein26.75
% from carbs26.75
% from fatNutrition Facts
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Pork Chop (Loin) with O'Brien Potatoes Nutrients FAQs
Nutrients
- Pork Chop (Loin) with O'Brien Potatoes has 720mg of Sodium, Na.
What is the calorie content of Pork Chop (Loin) with O'Brien Potatoes?
A typical serving 389 g of Pork Chop (Loin) with O'Brien Potatoes contains approximately 560 calories.
You can check the exact calorie content by logging Pork Chop (Loin) with O'Brien Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Chop (Loin) with O'Brien Potatoes have?
The amount of fat in Pork Chop (Loin) with O'Brien Potatoes depends on the ingredients and preparation method. On average, one serving 389 g of Pork Chop (Loin) with O'Brien Potatoes contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Chop (Loin) with O'Brien Potatoes have?
The protein content in Pork Chop (Loin) with O'Brien Potatoes depends on the ingredients exists in it. On average, 389 g of Pork Chop (Loin) with O'Brien Potatoes contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Chop (Loin) with O'Brien Potatoes, Download Nutribit app for healthier you!
How much sugar does a Pork Chop (Loin) with O'Brien Potatoes have?
On average, 389 g contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Chop (Loin) with O'Brien Potatoes.
How Much carbohydrates (carbs) is in Pork Chop (Loin) with O'Brien Potatoes?
The amount of carbohydrates (carbs) in Pork Chop (Loin) with O'Brien Potatoes depends on its serving size and preparation. On average, 389 g contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Chop (Loin) with O'Brien Potatoes.
How Much Fiber is in Pork Chop (Loin) with O'Brien Potatoes?
Pork Chop (Loin) with O'Brien Potatoes contains approximately 4 grams of fiber in 389 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Chop (Loin) with O'Brien Potatoes for healthier you!
What vitamins and minerals are in a Pork Chop (Loin) with O'Brien Potatoes?
Pork Chop (Loin) with O'Brien Potatoes contains following minerals:
General
Does Pork Chop (Loin) with O'Brien Potatoes contain caffeine?
Pork Chop (Loin) with O'Brien Potatoes does not contain any caffeine.
Does Pork Chop (Loin) with O'Brien Potatoes contain alcohol?
Pork Chop (Loin) with O'Brien Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Chop (Loin) with O'Brien Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Chop (Loin) with O'Brien Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Chop (Loin) with O'Brien Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Chop (Loin) with O'Brien Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Chop (Loin) with O'Brien Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Chop (Loin) with O'Brien Potatoes for free?
Yes! Since Pork Chop (Loin) with O'Brien Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Chop (Loin) with O'Brien Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Pork Chop (Loin) with O'Brien Potatoes and adds it to your daily hydration log. Simply log Pork Chop (Loin) with O'Brien Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Chop (Loin) with O'Brien Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Chop (Loin) with O'Brien Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Chop (Loin) with O'Brien Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Chop (Loin) with O'Brien Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Chop (Loin) with O'Brien Potatoes
Total Carbohydrates in Pork Chop (Loin) with O'Brien Potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Chop (Loin) with O'Brien Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Chop (Loin) with O'Brien Potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Chop (Loin) with O'Brien Potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Chop (Loin) with O'Brien Potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Chop (Loin) with O'Brien Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Chop (Loin) with O'Brien Potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Chop (Loin) with O'Brien Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Chop (Loin) with O'Brien Potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Chop (Loin) with O'Brien Potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Chop (Loin) with O'Brien Potatoes enhances brain function and helps improve memory and focus.
Glucose from Pork Chop (Loin) with O'Brien Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Chop (Loin) with O'Brien Potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Chop (Loin) with O'Brien Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Chop (Loin) with O'Brien Potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Chop (Loin) with O'Brien Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Chop (Loin) with O'Brien Potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Chop (Loin) with O'Brien Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Chop (Loin) with O'Brien Potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Chop (Loin) with O'Brien Potatoes, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Chop (Loin) with O'Brien Potatoes supports building and repairing tissues.
Builds and repairs tissues in Pork Chop (Loin) with O'Brien Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Chop (Loin) with O'Brien Potatoes supports immune function.
Supports immune function in Pork Chop (Loin) with O'Brien Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Chop (Loin) with O'Brien Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Chop (Loin) with O'Brien Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Chop (Loin) with O'Brien Potatoes provides energy.
Provides energy in Pork Chop (Loin) with O'Brien Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Chop (Loin) with O'Brien Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Pork Chop (Loin) with O'Brien Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Chop (Loin) with O'Brien Potatoes helps in weight management.
Helps in weight management in Pork Chop (Loin) with O'Brien Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Chop (Loin) with O'Brien Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Chop (Loin) with O'Brien Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Chop (Loin) with O'Brien Potatoes supports bone health.
Supports bone health in Pork Chop (Loin) with O'Brien Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Chop (Loin) with O'Brien Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Chop (Loin) with O'Brien Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Pork Chop (Loin) with O'Brien Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Pork Chop (Loin) with O'Brien Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Chop (Loin) with O'Brien Potatoes supports fluid balance.
Maintains Fluid Balance in Pork Chop (Loin) with O'Brien Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Chop (Loin) with O'Brien Potatoes supports nerve function.
Supports Nerve Function in Pork Chop (Loin) with O'Brien Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Chop (Loin) with O'Brien Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Pork Chop (Loin) with O'Brien Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Chop (Loin) with O'Brien Potatoes supports muscle function.
Aids Muscle Function in Pork Chop (Loin) with O'Brien Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Chop (Loin) with O'Brien Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Pork Chop (Loin) with O'Brien Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Chop (Loin) with O'Brien Potatoes helps balance pH levels.
Balances pH Levels in Pork Chop (Loin) with O'Brien Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Chop (Loin) with O'Brien Potatoes supports bone health.
Supports Bone Health in Pork Chop (Loin) with O'Brien Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 389 g Pork Chop (Loin) with O'Brien Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.