Pork Chop (Loin) with O'Brien Potatoes

Piccadilly Cafeterias

Total Energy

560

kcal

26.75

% from carbs

29.12

% from protein

44.13

% from fats

In 1 g

% daily value

Total Fat

33g

50.8%

Saturated

7g

35%

Trans Fats

1g

Cholesterol

35mg

11.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

49g

98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Chop (Loin) with O'Brien Potatoes

A typical serving 389 g of Pork Chop (Loin) with O'Brien Potatoes (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Chop (Loin) with O'Brien Potatoes depends on the ingredients and preparation method. On average, one serving 389 g (null grams) of Pork Chop (Loin) with O'Brien Potatoes contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Chop (Loin) with O'Brien Potatoes depends on the ingredients exists in it. On average, 389 g of Pork Chop (Loin) with O'Brien Potatoes (about null grams) contains approximately 49 grams of protein.

On average, 389 g (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 389 g (about null grams) contains about 45 grams of carbohydrates.

Pork Chop (Loin) with O'Brien Potatoes contains approximately 4 grams of fiber in 389 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 389 g Pork Chop (Loin) with O'Brien Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.