Swai fish
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Swai fish Nutrients FAQs
Nutrients
- Vitamin A:Swai fish has 2.86 IU of Vitamin A.
- Vitamin B-12:Swai fish has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Swai fish has 0.2531 mg of Vitamin B-6.
- Vitamin D:Swai fish has 14.3 IU of Vitamin D.
- Vitamin K:Swai fish has 1.001 UG of Vitamin K.
- Swai fish has 12.87mg of Calcium.
- Swai fish has 170.17mg of Sodium, Na.
- Swai fish has 523.38mg of Potassium, K.
- Swai fish has 0.4004mg of Iron.
What is the calorie content of Swai fish?
A typical serving 1 fillet (143 grams) of Swai fish contains approximately 206 calories.
You can check the exact calorie content by logging Swai fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swai fish have?
The amount of fat in Swai fish depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Swai fish contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swai fish have?
The protein content in Swai fish depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Swai fish contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Swai fish, Download Nutribit app for healthier you!
How much sugar does a Swai fish have?
On average, 1 fillet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swai fish.
How Much carbohydrates (carbs) is in Swai fish?
The amount of carbohydrates (carbs) in Swai fish depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swai fish.
How Much Fiber is in Swai fish?
Swai fish contains approximately 0 grams of fiber in 1 fillet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swai fish for healthier you!
What vitamins and minerals are in a Swai fish?
Vitamins in Swai fish:
Swai fish contains following minerals:
General
Does Swai fish contain caffeine?
Swai fish does not contain any caffeine.
Does Swai fish contain alcohol?
Swai fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swai fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swai fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swai fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swai fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swai fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swai fish for free?
Yes absolutely, Since Swai fish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swai fish with water tracking feature?
Swai fish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Swai fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swai fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swai fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swai fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swai fish
Protein and Vitamin B-12 in Swai fish supports bone health.
Protein in Swai fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Swai fish is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Swai fish supports building and repairing tissues.
Builds and repairs tissues in Swai fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swai fish supports immune function.
Supports immune function in Swai fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swai fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swai fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swai fish provides energy.
Provides energy in Swai fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swai fish supports muscle growth and strength.
Supports muscle growth and strength in Swai fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swai fish helps in weight management.
Helps in weight management in Swai fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swai fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swai fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swai fish improves skin, hair, and nails.
Improves skin, hair, and nails in Swai fish is essential for the health and growth of hair, skin, and nails.
Protein in Swai fish regulates blood sugar levels.
Regulates blood sugar levels in Swai fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Swai fish supports red blood cell production
Vitamin B12 in Swai fish plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Swai fish boosts energy levels
Vitamin B12 in Swai fish aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Swai fish promotes brain health
Vitamin B12 in Swai fish supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Swai fish aids in DNA synthesis
Vitamin B12 in Swai fish is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Swai fish improves mood and mental health
Vitamin B12 in Swai fish helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Swai fish maintains healthy skin, hair, and nails
Vitamin B12 in Swai fish contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Swai fish prevents birth defects
Vitamin B12 in Swai fish during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Swai fish reduces risk of macular degeneration
Vitamin B12 in Swai fish lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Swai fish supports cardiovascular health
Vitamin B12 in Swai fish helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Swai fish supports antioxidant protection.
Antioxidant Protection in Swai fish helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Swai fish supports thyroid function.
Thyroid Function in Swai fish helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Swai fish supports immune system health.
Immune System Support in Swai fish enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Swai fish supports heart health.
Heart Health in Swai fish helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Swai fish supports cancer prevention.
Cancer Prevention in Swai fish helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Swai fish supports cognitive function.
Cognitive Function in Swai fish may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Swai fish supports skin health.
Skin Health in Swai fish helps protect the skin from UV damage and supports wound healing.
Selenium in Swai fish supports reproductive health.
Reproductive Health in Swai fish regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Swai fish provides anti-inflammatory effects.
Anti-Inflammatory Effects in Swai fish helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 fillet Swai fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.