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Common Food
206
kcal Energy
0%
% from carbs
53.3%
% from protein
46.7%
% from fats
In 143 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 112 oz
60
kcal
Serving Size: 112 oz
70
kcal
Serving Size: 143 fillet
205.92
kcal
Serving Size: g
650
kcal
Serving Size: 113 oz raw
50
kcal
Serving Size: 113 oz
70
kcal
Serving Size: 113 oz
100
kcal
Serving Size: 113 oz
100
kcal
Serving Size: 112 piece
130
kcal
Serving Size: 112 oz
80
kcal
Serving Size: 84 oz
200
kcal
Serving Size: 112 oz
90
kcal
Serving Size: 170 gramm
345.2952
kcal
Serving Size: 170 gramme
345.2952
kcal
Serving Size: 143 fillet
205.92
kcal
Serving Size: 113 oz raw
50
kcal
Serving Size: 112 oz
70
kcal
Serving Size: 112 oz
100
kcal
Serving Size: 112 oz
90
kcal
Serving Size: 113 oz raw
80
kcal
Serving Size: 112 oz
70
kcal
Serving Size: 85 fillet
60
kcal
Serving Size: 113 oz
60
kcal
A typical serving 1 fillet of Swai fish (143 grams) contains approximately 205.92 calories. You can check the exact calorie content by logging Swai fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Swai fish depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Swai fish contains approximately 10.2817 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Swai fish depends on the ingredients exists in it. On average, 1 fillet of Swai fish (about 143 grams) contains approximately 26.3692 grams of protein.
The protein content in Swai fish depends on the ingredients exists in it. On average, 1 fillet of Swai fish (about 143 grams) contains approximately 26.3692 grams of protein.
On average, 1 fillet (about 143 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet (about 143 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet (about 143 grams) contains about 0 grams of carbohydrates.
Swai fish contains approximately 0 grams of fiber in 1 fillet (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swai fish contains approximately 0 grams of fiber in 1 fillet (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swai fish contains approximately 0 grams of fiber in 1 fillet (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swai fish contains approximately 0 grams of fiber in 1 fillet (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swai fish contains approximately 0 grams of fiber in 1 fillet (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swai fish contains approximately 0 grams of fiber in 1 fillet (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swai fish contains approximately 0 grams of fiber in 1 fillet (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swai fish and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Swai fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swai fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Swai fish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Swai fish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Swai fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Swai fish data can be accessed offline in the Nutribit app anytime anywhere!