Crab Pie Revisited

Scores Chicken & Ribs

Total Energy

490

kcal

59.57

% from carbs

5.96

% from protein

34.47

% from fats

In 1 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

330mg

14.3%

Total Carbohydrates

70g

25.5%

Fiber

2g

7.1%

Sugars

42g

84%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Pie Revisited

A typical serving 183 g of Crab Pie Revisited (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Pie Revisited depends on the ingredients and preparation method. On average, one serving 183 g (null grams) of Crab Pie Revisited contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Pie Revisited depends on the ingredients exists in it. On average, 183 g of Crab Pie Revisited (about null grams) contains approximately 7 grams of protein.

On average, 183 g (about null grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 183 g (about null grams) contains about 70 grams of carbohydrates.

Crab Pie Revisited contains approximately 2 grams of fiber in 183 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 183 g Crab Pie Revisited

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.