Elote Guac & Chips
Velvet Taco
6.68
% from protein41.56
% from carbs41.56
% from fatNutrition Facts
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Elote Guac & Chips Nutrients FAQs
Nutrients
- Elote Guac & Chips has 1370mg of Sodium, Na.
What is the calorie content of Elote Guac & Chips?
A typical serving 0.5 Order of Elote Guac & Chips contains approximately 540 calories.
You can check the exact calorie content by logging Elote Guac & Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elote Guac & Chips have?
The amount of fat in Elote Guac & Chips depends on the ingredients and preparation method. On average, one serving 0.5 Order of Elote Guac & Chips contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elote Guac & Chips have?
The protein content in Elote Guac & Chips depends on the ingredients exists in it. On average, 0.5 Order of Elote Guac & Chips contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Elote Guac & Chips, Download Nutribit app for healthier you!
How much sugar does a Elote Guac & Chips have?
On average, 0.5 Order contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elote Guac & Chips.
How Much carbohydrates (carbs) is in Elote Guac & Chips?
The amount of carbohydrates (carbs) in Elote Guac & Chips depends on its serving size and preparation. On average, 0.5 Order contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elote Guac & Chips.
How Much Fiber is in Elote Guac & Chips?
Elote Guac & Chips contains approximately 9 grams of fiber in 0.5 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Elote Guac & Chips for healthier you!
What vitamins and minerals are in a Elote Guac & Chips?
Elote Guac & Chips contains following minerals:
General
Does Elote Guac & Chips contain caffeine?
Elote Guac & Chips does not contain any caffeine.
Does Elote Guac & Chips contain alcohol?
Elote Guac & Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elote Guac & Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elote Guac & Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elote Guac & Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elote Guac & Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elote Guac & Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elote Guac & Chips for free?
Yes! Since Elote Guac & Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elote Guac & Chips with water tracking feature?
Nutribit automatically calculates the water content of Elote Guac & Chips and adds it to your daily hydration log. Simply log Elote Guac & Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elote Guac & Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elote Guac & Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elote Guac & Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elote Guac & Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elote Guac & Chips
Total Carbohydrates in Elote Guac & Chips provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Elote Guac & Chips are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Elote Guac & Chips supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Elote Guac & Chips aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Elote Guac & Chips helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Elote Guac & Chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Elote Guac & Chips helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Elote Guac & Chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Elote Guac & Chips aids weight management by helping you feel full longer.
Fiber-rich carbs from Elote Guac & Chips help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Elote Guac & Chips enhances brain function and helps improve memory and focus.
Glucose from Elote Guac & Chips is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Elote Guac & Chips boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Elote Guac & Chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Elote Guac & Chips promotes gut health by feeding beneficial gut bacteria.
Fiber in Elote Guac & Chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Elote Guac & Chips improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Elote Guac & Chips support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Elote Guac & Chips helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Elote Guac & Chips, help regulate blood pressure and reduce hypertension risk.
Protein in Elote Guac & Chips supports building and repairing tissues.
Builds and repairs tissues in Elote Guac & Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elote Guac & Chips supports immune function.
Supports immune function in Elote Guac & Chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elote Guac & Chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elote Guac & Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elote Guac & Chips provides energy.
Provides energy in Elote Guac & Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elote Guac & Chips supports muscle growth and strength.
Supports muscle growth and strength in Elote Guac & Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elote Guac & Chips helps in weight management.
Helps in weight management in Elote Guac & Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elote Guac & Chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elote Guac & Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elote Guac & Chips supports bone health.
Supports bone health in Elote Guac & Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Elote Guac & Chips improves skin, hair, and nails.
Improves skin, hair, and nails in Elote Guac & Chips is essential for the health and growth of hair, skin, and nails.
Protein in Elote Guac & Chips regulates blood sugar levels.
Regulates blood sugar levels in Elote Guac & Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Elote Guac & Chips supports digestion.
Fiber in Elote Guac & Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Elote Guac & Chips supports heart health.
Soluble fiber in Elote Guac & Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Elote Guac & Chips aids in weight management.
Fiber-rich foods in Elote Guac & Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Elote Guac & Chips regulates blood sugar.
Fiber in Elote Guac & Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Elote Guac & Chips promotes gut health.
Fiber in Elote Guac & Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Elote Guac & Chips lowers the risk of colon cancer.
A high-fiber diet from Elote Guac & Chips is linked to a reduced risk of colon cancer.
Fiber in Elote Guac & Chips improves skin health.
Fiber in Elote Guac & Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Elote Guac & Chips helps lower blood pressure.
Adequate fiber in Elote Guac & Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Elote Guac & Chips boosts immune function.
Fiber in Elote Guac & Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Elote Guac & Chips reduces the risk of type 2 diabetes.
Fiber in Elote Guac & Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Elote Guac & Chips supports fluid balance.
Maintains Fluid Balance in Elote Guac & Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Elote Guac & Chips supports nerve function.
Supports Nerve Function in Elote Guac & Chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Elote Guac & Chips helps regulate blood pressure.
Regulates Blood Pressure in Elote Guac & Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Elote Guac & Chips supports muscle function.
Aids Muscle Function in Elote Guac & Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Elote Guac & Chips aids nutrient absorption.
Improves Nutrient Absorption in Elote Guac & Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Elote Guac & Chips helps balance pH levels.
Balances pH Levels in Elote Guac & Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Elote Guac & Chips supports bone health.
Supports Bone Health in Elote Guac & Chips helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 0.5 Order Elote Guac & Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.