Guac-N-Chips

Taco Mayo

5.34

% from protein

42.07

% from carbs

42.07

% from fat

Guac-N-Chips Nutrients FAQs

Nutrients

What is the calorie content of Guac-N-Chips?

A typical serving 213 grams of Guac-N-Chips contains approximately 580 calories.

You can check the exact calorie content by logging Guac-N-Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guac-N-Chips have?

The amount of fat in Guac-N-Chips depends on the ingredients and preparation method. On average, one serving 213 grams of Guac-N-Chips contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guac-N-Chips have?

The protein content in Guac-N-Chips depends on the ingredients exists in it. On average, 213 grams of Guac-N-Chips contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Guac-N-Chips, Download Nutribit app for healthier you!

How much sugar does a Guac-N-Chips have?

On average, 213 grams contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guac-N-Chips.

How Much carbohydrates (carbs) is in Guac-N-Chips?

The amount of carbohydrates (carbs) in Guac-N-Chips depends on its serving size and preparation. On average, 213 grams contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guac-N-Chips.

How Much Fiber is in Guac-N-Chips?

Guac-N-Chips contains approximately 10 grams of fiber in 213 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Guac-N-Chips for healthier you!

What vitamins and minerals are in a Guac-N-Chips?

Guac-N-Chips contains following minerals:

  • Guac-N-Chips has 350mg of Sodium, Na.

General

Does Guac-N-Chips contain caffeine?

Guac-N-Chips does not contain any caffeine.

Does Guac-N-Chips contain alcohol?

Guac-N-Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guac-N-Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guac-N-Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guac-N-Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guac-N-Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guac-N-Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guac-N-Chips for free?

Yes absolutely, Since Guac-N-Chips does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guac-N-Chips with water tracking feature?

Guac-N-Chips does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Guac-N-Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guac-N-Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guac-N-Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guac-N-Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guac-N-Chips

Total Carbohydrates in Guac-N-Chips provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Guac-N-Chips are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Guac-N-Chips supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Guac-N-Chips aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Guac-N-Chips helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Guac-N-Chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Guac-N-Chips helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Guac-N-Chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Guac-N-Chips aids weight management by helping you feel full longer.

Fiber-rich carbs from Guac-N-Chips help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Guac-N-Chips enhances brain function and helps improve memory and focus.

Glucose from Guac-N-Chips is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Guac-N-Chips boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Guac-N-Chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Guac-N-Chips promotes gut health by feeding beneficial gut bacteria.

Fiber in Guac-N-Chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Guac-N-Chips improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Guac-N-Chips support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Guac-N-Chips helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Guac-N-Chips, help regulate blood pressure and reduce hypertension risk.

Protein in Guac-N-Chips supports building and repairing tissues.

Builds and repairs tissues in Guac-N-Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guac-N-Chips supports immune function.

Supports immune function in Guac-N-Chips is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guac-N-Chips helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guac-N-Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guac-N-Chips provides energy.

Provides energy in Guac-N-Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guac-N-Chips supports muscle growth and strength.

Supports muscle growth and strength in Guac-N-Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guac-N-Chips helps in weight management.

Helps in weight management in Guac-N-Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guac-N-Chips aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guac-N-Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guac-N-Chips supports bone health.

Supports bone health in Guac-N-Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Guac-N-Chips improves skin, hair, and nails.

Improves skin, hair, and nails in Guac-N-Chips is essential for the health and growth of hair, skin, and nails.

Protein in Guac-N-Chips regulates blood sugar levels.

Regulates blood sugar levels in Guac-N-Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Guac-N-Chips supports digestion.

Fiber in Guac-N-Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guac-N-Chips supports heart health.

Soluble fiber in Guac-N-Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guac-N-Chips aids in weight management.

Fiber-rich foods in Guac-N-Chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guac-N-Chips regulates blood sugar.

Fiber in Guac-N-Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guac-N-Chips promotes gut health.

Fiber in Guac-N-Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guac-N-Chips lowers the risk of colon cancer.

A high-fiber diet from Guac-N-Chips is linked to a reduced risk of colon cancer.

Fiber in Guac-N-Chips improves skin health.

Fiber in Guac-N-Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Guac-N-Chips helps lower blood pressure.

Adequate fiber in Guac-N-Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guac-N-Chips boosts immune function.

Fiber in Guac-N-Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guac-N-Chips reduces the risk of type 2 diabetes.

Fiber in Guac-N-Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Guac-N-Chips supports fluid balance.

Maintains Fluid Balance in Guac-N-Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guac-N-Chips supports nerve function.

Supports Nerve Function in Guac-N-Chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guac-N-Chips helps regulate blood pressure.

Regulates Blood Pressure in Guac-N-Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guac-N-Chips supports muscle function.

Aids Muscle Function in Guac-N-Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guac-N-Chips aids nutrient absorption.

Improves Nutrient Absorption in Guac-N-Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guac-N-Chips helps balance pH levels.

Balances pH Levels in Guac-N-Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guac-N-Chips supports bone health.

Supports Bone Health in Guac-N-Chips helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 213 grams Guac-N-Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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