Chips and guac
Common Food
5.48
% from protein46.79
% from carbs46.79
% from fatNutrition Facts
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Chips and guac Nutrients FAQs
Nutrients
- Vitamin A:Chips and guac has 112.3985 IU of Vitamin A.
- Vitamin B-12:Chips and guac has 0.2041 UG of Vitamin B-12.
- Vitamin B-6:Chips and guac has 0.2558 mg of Vitamin B-6.
- Vitamin C:Chips and guac has 6.3435 mg of Vitamin C.
- Chips and guac has 68.1982mg of Calcium.
- Chips and guac has 433.3912mg of Sodium, Na.
- Chips and guac has 374.5237mg of Potassium, K.
- Chips and guac has 1.1939mg of Iron.
What is the calorie content of Chips and guac?
A typical serving 1 serving (114.95 grams) of Chips and guac contains approximately 356 calories.
You can check the exact calorie content by logging Chips and guac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips and guac have?
The amount of fat in Chips and guac depends on the ingredients and preparation method. On average, one serving 1 serving (114.95 grams) of Chips and guac contains approximately 19.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips and guac have?
The protein content in Chips and guac depends on the ingredients exists in it. On average, 1 serving (114.95 grams) of Chips and guac contains approximately 5.08 grams of protein.
Know your exact protein requirement and how much protein you get from Chips and guac, Download Nutribit app for healthier you!
How much sugar does a Chips and guac have?
On average, 1 serving (114.95 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips and guac.
How Much carbohydrates (carbs) is in Chips and guac?
The amount of carbohydrates (carbs) in Chips and guac depends on its serving size and preparation. On average, 1 serving (114.95 grams) contains about 43.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips and guac.
How Much Fiber is in Chips and guac?
Chips and guac contains approximately 6.64 grams of fiber in 1 serving (114.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips and guac for healthier you!
What vitamins and minerals are in a Chips and guac?
Vitamins in Chips and guac:
Chips and guac contains following minerals:
General
Does Chips and guac contain caffeine?
Chips and guac does not contain any caffeine.
Does Chips and guac contain alcohol?
Chips and guac does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips and guac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips and guac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips and guac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips and guac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips and guac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips and guac for free?
Yes! Since Chips and guac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips and guac with water tracking feature?
Nutribit automatically calculates the water content of Chips and guac and adds it to your daily hydration log. Simply log Chips and guac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips and guac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips and guac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips and guac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips and guac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips and guac
Magnesium and Sodium, Na in Chips and guac supports bone health.
Magnesium in Chips and guac helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chips and guac helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chips and guac aids muscle function.
Magnesium in Chips and guac helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chips and guac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Chips and guac provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chips and guac are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chips and guac supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chips and guac aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chips and guac helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chips and guac help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chips and guac helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chips and guac can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chips and guac aids weight management by helping you feel full longer.
Fiber-rich carbs from Chips and guac help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chips and guac enhances brain function and helps improve memory and focus.
Glucose from Chips and guac is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chips and guac boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chips and guac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chips and guac promotes gut health by feeding beneficial gut bacteria.
Fiber in Chips and guac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chips and guac improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chips and guac support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chips and guac helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chips and guac, help regulate blood pressure and reduce hypertension risk.
Fiber in Chips and guac supports digestion.
Fiber in Chips and guac aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chips and guac supports heart health.
Soluble fiber in Chips and guac can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chips and guac aids in weight management.
Fiber-rich foods in Chips and guac increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chips and guac regulates blood sugar.
Fiber in Chips and guac helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chips and guac promotes gut health.
Fiber in Chips and guac acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chips and guac lowers the risk of colon cancer.
A high-fiber diet from Chips and guac is linked to a reduced risk of colon cancer.
Fiber in Chips and guac improves skin health.
Fiber in Chips and guac helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chips and guac helps lower blood pressure.
Adequate fiber in Chips and guac may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chips and guac boosts immune function.
Fiber in Chips and guac supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chips and guac reduces the risk of type 2 diabetes.
Fiber in Chips and guac can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Chips and guac promotes heart health.
Promotes Heart Health in Chips and guac helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chips and guac enhances nerve function.
Enhances Nerve Function in Chips and guac supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chips and guac improves sleep quality.
Improves Sleep Quality in Chips and guac regulates sleep patterns by supporting melatonin production.
Magnesium in Chips and guac supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chips and guac helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chips and guac reduces migraine frequency.
Reduces Migraine Frequency in Chips and guac may help reduce the frequency and severity of migraines.
Magnesium in Chips and guac promotes digestive health.
Promotes Digestive Health in Chips and guac supports bowel function and helps prevent constipation.
Magnesium in Chips and guac helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chips and guac calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chips and guac boosts protein synthesis.
Boosts Protein Synthesis in Chips and guac plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chips and guac supports fluid balance.
Maintains Fluid Balance in Chips and guac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chips and guac supports nerve function.
Supports Nerve Function in Chips and guac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chips and guac helps regulate blood pressure.
Regulates Blood Pressure in Chips and guac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chips and guac aids nutrient absorption.
Improves Nutrient Absorption in Chips and guac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chips and guac helps balance pH levels.
Balances pH Levels in Chips and guac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 356 calories?
The amount of exercise required to burn off 1 serving Chips and guac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.