Soup, Organic Black Bean

Publix Deli

Total Energy

290

kcal

66.67

% from carbs

20.83

% from protein

12.5

% from fats

In 340 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

48g

17.5%

Fiber

22g

78.6%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Organic Black Bean

A typical serving 1 container of Soup, Organic Black Bean (340 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Organic Black Bean depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Soup, Organic Black Bean contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Organic Black Bean depends on the ingredients exists in it. On average, 1 container of Soup, Organic Black Bean (about 340 grams) contains approximately 15 grams of protein.

On average, 1 container (about 340 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 340 grams) contains about 48 grams of carbohydrates.

Soup, Organic Black Bean contains approximately 22 grams of fiber in 1 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Soup, Organic Black Bean

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.