Wheat Roll, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

11.82

% from protein

74.88

% from carbs

74.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
390
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Sodium, Na 770 mg
33.5%

Total Carbohydrates 76 g
27.6%

Fiber 5 g
17.9%

Sugars 11 g
22%

Protein 12 g
24%

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Wheat Roll, Portion for Whole Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Wheat Roll, Portion for Whole Sandwich?

A typical serving 1 Serving of Wheat Roll, Portion for Whole Sandwich contains approximately 390 calories.

You can check the exact calorie content by logging Wheat Roll, Portion for Whole Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Roll, Portion for Whole Sandwich have?

The amount of fat in Wheat Roll, Portion for Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Wheat Roll, Portion for Whole Sandwich contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Roll, Portion for Whole Sandwich have?

The protein content in Wheat Roll, Portion for Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Wheat Roll, Portion for Whole Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Roll, Portion for Whole Sandwich, Download Nutribit app for healthier you!

How much sugar does a Wheat Roll, Portion for Whole Sandwich have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Roll, Portion for Whole Sandwich.

How Much carbohydrates (carbs) is in Wheat Roll, Portion for Whole Sandwich?

The amount of carbohydrates (carbs) in Wheat Roll, Portion for Whole Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Roll, Portion for Whole Sandwich.

How Much Fiber is in Wheat Roll, Portion for Whole Sandwich?

Wheat Roll, Portion for Whole Sandwich contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Roll, Portion for Whole Sandwich for healthier you!

What vitamins and minerals are in a Wheat Roll, Portion for Whole Sandwich?

Wheat Roll, Portion for Whole Sandwich contains following minerals:

  • Wheat Roll, Portion for Whole Sandwich has 770mg of Sodium, Na.

General

Does Wheat Roll, Portion for Whole Sandwich contain caffeine?

Wheat Roll, Portion for Whole Sandwich does not contain any caffeine.

Does Wheat Roll, Portion for Whole Sandwich contain alcohol?

Wheat Roll, Portion for Whole Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Roll, Portion for Whole Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Roll, Portion for Whole Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Roll, Portion for Whole Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Roll, Portion for Whole Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Roll, Portion for Whole Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Roll, Portion for Whole Sandwich for free?

Yes! Since Wheat Roll, Portion for Whole Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Roll, Portion for Whole Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Wheat Roll, Portion for Whole Sandwich and adds it to your daily hydration log. Simply log Wheat Roll, Portion for Whole Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Roll, Portion for Whole Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Roll, Portion for Whole Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Roll, Portion for Whole Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Roll, Portion for Whole Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Roll, Portion for Whole Sandwich

Total Carbohydrates in Wheat Roll, Portion for Whole Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wheat Roll, Portion for Whole Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wheat Roll, Portion for Whole Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wheat Roll, Portion for Whole Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wheat Roll, Portion for Whole Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wheat Roll, Portion for Whole Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wheat Roll, Portion for Whole Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wheat Roll, Portion for Whole Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wheat Roll, Portion for Whole Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Wheat Roll, Portion for Whole Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wheat Roll, Portion for Whole Sandwich enhances brain function and helps improve memory and focus.

Glucose from Wheat Roll, Portion for Whole Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wheat Roll, Portion for Whole Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wheat Roll, Portion for Whole Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wheat Roll, Portion for Whole Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Wheat Roll, Portion for Whole Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wheat Roll, Portion for Whole Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wheat Roll, Portion for Whole Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wheat Roll, Portion for Whole Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wheat Roll, Portion for Whole Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Wheat Roll, Portion for Whole Sandwich supports building and repairing tissues.

Builds and repairs tissues in Wheat Roll, Portion for Whole Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wheat Roll, Portion for Whole Sandwich supports immune function.

Supports immune function in Wheat Roll, Portion for Whole Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wheat Roll, Portion for Whole Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wheat Roll, Portion for Whole Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wheat Roll, Portion for Whole Sandwich provides energy.

Provides energy in Wheat Roll, Portion for Whole Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wheat Roll, Portion for Whole Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Wheat Roll, Portion for Whole Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wheat Roll, Portion for Whole Sandwich helps in weight management.

Helps in weight management in Wheat Roll, Portion for Whole Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wheat Roll, Portion for Whole Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wheat Roll, Portion for Whole Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wheat Roll, Portion for Whole Sandwich supports bone health.

Supports bone health in Wheat Roll, Portion for Whole Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wheat Roll, Portion for Whole Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Wheat Roll, Portion for Whole Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Wheat Roll, Portion for Whole Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Wheat Roll, Portion for Whole Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wheat Roll, Portion for Whole Sandwich supports digestion.

Fiber in Wheat Roll, Portion for Whole Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Roll, Portion for Whole Sandwich supports heart health.

Soluble fiber in Wheat Roll, Portion for Whole Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Roll, Portion for Whole Sandwich aids in weight management.

Fiber-rich foods in Wheat Roll, Portion for Whole Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Roll, Portion for Whole Sandwich regulates blood sugar.

Fiber in Wheat Roll, Portion for Whole Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Roll, Portion for Whole Sandwich promotes gut health.

Fiber in Wheat Roll, Portion for Whole Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Roll, Portion for Whole Sandwich lowers the risk of colon cancer.

A high-fiber diet from Wheat Roll, Portion for Whole Sandwich is linked to a reduced risk of colon cancer.

Fiber in Wheat Roll, Portion for Whole Sandwich improves skin health.

Fiber in Wheat Roll, Portion for Whole Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Roll, Portion for Whole Sandwich helps lower blood pressure.

Adequate fiber in Wheat Roll, Portion for Whole Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Roll, Portion for Whole Sandwich boosts immune function.

Fiber in Wheat Roll, Portion for Whole Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Roll, Portion for Whole Sandwich reduces the risk of type 2 diabetes.

Fiber in Wheat Roll, Portion for Whole Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Wheat Roll, Portion for Whole Sandwich supports fluid balance.

Maintains Fluid Balance in Wheat Roll, Portion for Whole Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wheat Roll, Portion for Whole Sandwich supports nerve function.

Supports Nerve Function in Wheat Roll, Portion for Whole Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wheat Roll, Portion for Whole Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Wheat Roll, Portion for Whole Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wheat Roll, Portion for Whole Sandwich supports muscle function.

Aids Muscle Function in Wheat Roll, Portion for Whole Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wheat Roll, Portion for Whole Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Wheat Roll, Portion for Whole Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wheat Roll, Portion for Whole Sandwich helps balance pH levels.

Balances pH Levels in Wheat Roll, Portion for Whole Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wheat Roll, Portion for Whole Sandwich supports bone health.

Supports Bone Health in Wheat Roll, Portion for Whole Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Wheat Roll, Portion for Whole Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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