Wheat Roll, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

Total Energy

390

kcal

74.88

% from carbs

11.82

% from protein

13.3

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

770mg

33.5%

Total Carbohydrates

76g

27.6%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Roll, Portion for Whole Sandwich

A typical serving 1 Serving of Wheat Roll, Portion for Whole Sandwich (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Roll, Portion for Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Wheat Roll, Portion for Whole Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Roll, Portion for Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Wheat Roll, Portion for Whole Sandwich (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 76 grams of carbohydrates.

Wheat Roll, Portion for Whole Sandwich contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Wheat Roll, Portion for Whole Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.