Marble Rye, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

Total Energy

320

kcal

68.14

% from carbs

17.67

% from protein

14.2

% from fats

In 1 Serving

% daily value

Total Fat

5g

7.7%

Sodium, Na

520mg

22.6%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marble Rye, Portion for Whole Sandwich

A typical serving 1 Serving of Marble Rye, Portion for Whole Sandwich (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marble Rye, Portion for Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Marble Rye, Portion for Whole Sandwich contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marble Rye, Portion for Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Marble Rye, Portion for Whole Sandwich (about null grams) contains approximately 14 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 54 grams of carbohydrates.

Marble Rye, Portion for Whole Sandwich contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Marble Rye, Portion for Whole Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.