Dutch Crunch Roll, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

Total Energy

460

kcal

73.04

% from carbs

11.3

% from protein

15.65

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

820mg

35.7%

Total Carbohydrates

84g

30.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dutch Crunch Roll, Portion for Whole Sandwich

A typical serving 1 Serving of Dutch Crunch Roll, Portion for Whole Sandwich (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dutch Crunch Roll, Portion for Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Dutch Crunch Roll, Portion for Whole Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dutch Crunch Roll, Portion for Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Dutch Crunch Roll, Portion for Whole Sandwich (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 84 grams of carbohydrates.

Dutch Crunch Roll, Portion for Whole Sandwich contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Dutch Crunch Roll, Portion for Whole Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.