Spinach Wrap, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

Total Energy

290

kcal

69.28

% from carbs

13.07

% from protein

17.65

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Sodium, Na

310mg

13.5%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach Wrap, Portion for Whole Sandwich

A typical serving 1 Serving of Spinach Wrap, Portion for Whole Sandwich (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Wrap, Portion for Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spinach Wrap, Portion for Whole Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Wrap, Portion for Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Spinach Wrap, Portion for Whole Sandwich (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

Spinach Wrap, Portion for Whole Sandwich contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gluten Free Wrap, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

220 kcal

Tomato & Basil Wrap, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

290 kcal

White Flour Wrap, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

310 kcal

Avocado, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

80 kcal

Bacon, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

50 kcal

Ham, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

180 kcal

Pastrami, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

180 kcal

Provolone, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

150 kcal

The Works (Whole Sandwich Portion), Portion for Half Sandwich

Mr. Pickle's Sandwich Shop

120 kcal

American Cheese, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

160 kcal

Chicken Breast, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

200 kcal

Chicken Salad, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

290 kcal

Marble Rye, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

320 kcal

Roast Beef, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

180 kcal

Sourdough Roll, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

400 kcal

Sweet Roll, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

390 kcal

Swiss Cheese, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

150 kcal

The Works, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

240 kcal

Turkey Breast, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

130 kcal

Tuna Salad, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

280 kcal

Wheat Roll, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

390 kcal

Dutch Crunch Roll, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

460 kcal

Mild Cheddar Cheese, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

170 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Spinach Wrap, Portion for Whole Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.