Spinach Wrap, Portion for Whole Sandwich

Mr. Pickle's Sandwich Shop

13.07

% from protein

69.28

% from carbs

69.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
290
% Daily value*

Total Fat 6 g
9.2%

Sodium, Na 310 mg
13.5%

Total Carbohydrates 53 g
19.3%

Fiber 2 g
7.1%

Protein 10 g
20%

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Spinach Wrap, Portion for Whole Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Spinach Wrap, Portion for Whole Sandwich?

A typical serving 1 Serving of Spinach Wrap, Portion for Whole Sandwich contains approximately 290 calories.

You can check the exact calorie content by logging Spinach Wrap, Portion for Whole Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Wrap, Portion for Whole Sandwich have?

The amount of fat in Spinach Wrap, Portion for Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach Wrap, Portion for Whole Sandwich contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Wrap, Portion for Whole Sandwich have?

The protein content in Spinach Wrap, Portion for Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Spinach Wrap, Portion for Whole Sandwich contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Wrap, Portion for Whole Sandwich, Download Nutribit app for healthier you!

How much sugar does a Spinach Wrap, Portion for Whole Sandwich have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Wrap, Portion for Whole Sandwich.

How Much carbohydrates (carbs) is in Spinach Wrap, Portion for Whole Sandwich?

The amount of carbohydrates (carbs) in Spinach Wrap, Portion for Whole Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Wrap, Portion for Whole Sandwich.

How Much Fiber is in Spinach Wrap, Portion for Whole Sandwich?

Spinach Wrap, Portion for Whole Sandwich contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Wrap, Portion for Whole Sandwich for healthier you!

What vitamins and minerals are in a Spinach Wrap, Portion for Whole Sandwich?

Spinach Wrap, Portion for Whole Sandwich contains following minerals:

  • Spinach Wrap, Portion for Whole Sandwich has 310mg of Sodium, Na.

General

Does Spinach Wrap, Portion for Whole Sandwich contain caffeine?

Spinach Wrap, Portion for Whole Sandwich does not contain any caffeine.

Does Spinach Wrap, Portion for Whole Sandwich contain alcohol?

Spinach Wrap, Portion for Whole Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Wrap, Portion for Whole Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Wrap, Portion for Whole Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Wrap, Portion for Whole Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Wrap, Portion for Whole Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Wrap, Portion for Whole Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Wrap, Portion for Whole Sandwich for free?

Yes absolutely, Since Spinach Wrap, Portion for Whole Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Wrap, Portion for Whole Sandwich with water tracking feature?

Spinach Wrap, Portion for Whole Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach Wrap, Portion for Whole Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Wrap, Portion for Whole Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Wrap, Portion for Whole Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Wrap, Portion for Whole Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Wrap, Portion for Whole Sandwich

Total Carbohydrates in Spinach Wrap, Portion for Whole Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach Wrap, Portion for Whole Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach Wrap, Portion for Whole Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach Wrap, Portion for Whole Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach Wrap, Portion for Whole Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach Wrap, Portion for Whole Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach Wrap, Portion for Whole Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach Wrap, Portion for Whole Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach Wrap, Portion for Whole Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach Wrap, Portion for Whole Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach Wrap, Portion for Whole Sandwich enhances brain function and helps improve memory and focus.

Glucose from Spinach Wrap, Portion for Whole Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach Wrap, Portion for Whole Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach Wrap, Portion for Whole Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach Wrap, Portion for Whole Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach Wrap, Portion for Whole Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach Wrap, Portion for Whole Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach Wrap, Portion for Whole Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach Wrap, Portion for Whole Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach Wrap, Portion for Whole Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach Wrap, Portion for Whole Sandwich supports building and repairing tissues.

Builds and repairs tissues in Spinach Wrap, Portion for Whole Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Wrap, Portion for Whole Sandwich supports immune function.

Supports immune function in Spinach Wrap, Portion for Whole Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Wrap, Portion for Whole Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Wrap, Portion for Whole Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Wrap, Portion for Whole Sandwich provides energy.

Provides energy in Spinach Wrap, Portion for Whole Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Wrap, Portion for Whole Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Spinach Wrap, Portion for Whole Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Wrap, Portion for Whole Sandwich helps in weight management.

Helps in weight management in Spinach Wrap, Portion for Whole Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Wrap, Portion for Whole Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Wrap, Portion for Whole Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Wrap, Portion for Whole Sandwich supports bone health.

Supports bone health in Spinach Wrap, Portion for Whole Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Wrap, Portion for Whole Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Wrap, Portion for Whole Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Wrap, Portion for Whole Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Spinach Wrap, Portion for Whole Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Spinach Wrap, Portion for Whole Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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