Goji

Playa Bowls

6.17

% from protein

74.76

% from carbs

74.76

% from fat

Goji Nutrients FAQs

Nutrients

What is the calorie content of Goji?

A typical serving 1 Serving of Goji contains approximately 500 calories.

You can check the exact calorie content by logging Goji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goji have?

The amount of fat in Goji depends on the ingredients and preparation method. On average, one serving 1 Serving of Goji contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goji have?

The protein content in Goji depends on the ingredients exists in it. On average, 1 Serving of Goji contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Goji, Download Nutribit app for healthier you!

How much sugar does a Goji have?

On average, 1 Serving contains about 56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goji.

How Much carbohydrates (carbs) is in Goji?

The amount of carbohydrates (carbs) in Goji depends on its serving size and preparation. On average, 1 Serving contains about 97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goji.

How Much Fiber is in Goji?

Goji contains approximately 12 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Goji for healthier you!

What vitamins and minerals are in a Goji?

Goji contains following minerals:

  • Goji has 115mg of Sodium, Na.

General

Does Goji contain caffeine?

Goji does not contain any caffeine.

Does Goji contain alcohol?

Goji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goji for free?

Yes! Since Goji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goji with water tracking feature?

Nutribit automatically calculates the water content of Goji and adds it to your daily hydration log. Simply log Goji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goji

Total Carbohydrates in Goji provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Goji are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Goji supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Goji aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Goji helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Goji help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Goji helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Goji can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Goji aids weight management by helping you feel full longer.

Fiber-rich carbs from Goji help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Goji enhances brain function and helps improve memory and focus.

Glucose from Goji is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Goji boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Goji provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Goji promotes gut health by feeding beneficial gut bacteria.

Fiber in Goji serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Goji improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Goji support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Goji helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Goji, help regulate blood pressure and reduce hypertension risk.

Protein in Goji supports building and repairing tissues.

Builds and repairs tissues in Goji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goji supports immune function.

Supports immune function in Goji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goji provides energy.

Provides energy in Goji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goji supports muscle growth and strength.

Supports muscle growth and strength in Goji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goji helps in weight management.

Helps in weight management in Goji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goji supports bone health.

Supports bone health in Goji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goji improves skin, hair, and nails.

Improves skin, hair, and nails in Goji is essential for the health and growth of hair, skin, and nails.

Protein in Goji regulates blood sugar levels.

Regulates blood sugar levels in Goji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Goji supports digestion.

Fiber in Goji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goji supports heart health.

Soluble fiber in Goji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goji aids in weight management.

Fiber-rich foods in Goji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goji regulates blood sugar.

Fiber in Goji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goji promotes gut health.

Fiber in Goji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goji lowers the risk of colon cancer.

A high-fiber diet from Goji is linked to a reduced risk of colon cancer.

Fiber in Goji improves skin health.

Fiber in Goji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Goji helps lower blood pressure.

Adequate fiber in Goji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goji boosts immune function.

Fiber in Goji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goji reduces the risk of type 2 diabetes.

Fiber in Goji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Goji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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