Flaxseed & Goji Berries

Linwoods

9.76

% from protein

24.39

% from carbs

24.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
40
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.4 g
1.9%
Polyunsaturated 2 g
Monounsaturated 0.4 g
Sodium, Na 7.5 mg
0.3%
Total Carbohydrates 2.5 g
0.9%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 1 g
2%
Vitamin A 25 IU
Vitamin C 0.6 mg
Calcium 0 mg
Iron 0.4 mg

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Flaxseed & Goji Berries Nutrients FAQs

Nutrients

What is the calorie content of Flaxseed & Goji Berries?

A typical serving 4 tbsp (30 grams) of Flaxseed & Goji Berries contains approximately 160 calories.

You can check the exact calorie content by logging Flaxseed & Goji Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaxseed & Goji Berries have?

The amount of fat in Flaxseed & Goji Berries depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Flaxseed & Goji Berries contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flaxseed & Goji Berries have?

The protein content in Flaxseed & Goji Berries depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Flaxseed & Goji Berries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flaxseed & Goji Berries, Download Nutribit app for healthier you!

How much sugar does a Flaxseed & Goji Berries have?

On average, 4 tbsp (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaxseed & Goji Berries.

How Much carbohydrates (carbs) is in Flaxseed & Goji Berries?

The amount of carbohydrates (carbs) in Flaxseed & Goji Berries depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flaxseed & Goji Berries.

How Much Fiber is in Flaxseed & Goji Berries?

Flaxseed & Goji Berries contains approximately 8 grams of fiber in 4 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flaxseed & Goji Berries for healthier you!

What vitamins and minerals are in a Flaxseed & Goji Berries?

Vitamins in Flaxseed & Goji Berries:

  • Vitamin A:Flaxseed & Goji Berries has 100 IU of Vitamin A.
  • Vitamin C:Flaxseed & Goji Berries has 2.4 mg of Vitamin C.

Flaxseed & Goji Berries contains following minerals:

  • Flaxseed & Goji Berries has 30mg of Sodium, Na.
  • Flaxseed & Goji Berries has 1.44mg of Iron.

General

Does Flaxseed & Goji Berries contain caffeine?

Flaxseed & Goji Berries does not contain any caffeine.

Does Flaxseed & Goji Berries contain alcohol?

Flaxseed & Goji Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flaxseed & Goji Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed & Goji Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaxseed & Goji Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaxseed & Goji Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed & Goji Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaxseed & Goji Berries for free?

Yes! Since Flaxseed & Goji Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaxseed & Goji Berries with water tracking feature?

Nutribit automatically calculates the water content of Flaxseed & Goji Berries and adds it to your daily hydration log. Simply log Flaxseed & Goji Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flaxseed & Goji Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed & Goji Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaxseed & Goji Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaxseed & Goji Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flaxseed & Goji Berries

Fiber in Flaxseed & Goji Berries supports digestion.

Fiber in Flaxseed & Goji Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flaxseed & Goji Berries supports heart health.

Soluble fiber in Flaxseed & Goji Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flaxseed & Goji Berries aids in weight management.

Fiber-rich foods in Flaxseed & Goji Berries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flaxseed & Goji Berries regulates blood sugar.

Fiber in Flaxseed & Goji Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flaxseed & Goji Berries promotes gut health.

Fiber in Flaxseed & Goji Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flaxseed & Goji Berries lowers the risk of colon cancer.

A high-fiber diet from Flaxseed & Goji Berries is linked to a reduced risk of colon cancer.

Fiber in Flaxseed & Goji Berries improves skin health.

Fiber in Flaxseed & Goji Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flaxseed & Goji Berries helps lower blood pressure.

Adequate fiber in Flaxseed & Goji Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flaxseed & Goji Berries boosts immune function.

Fiber in Flaxseed & Goji Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flaxseed & Goji Berries reduces the risk of type 2 diabetes.

Fiber in Flaxseed & Goji Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 4 tbsp Flaxseed & Goji Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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