Taco Joe Sandwich Taco Meat & Cheese Sandwich

Fresh to You

19.35

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
300
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 850 mg
37%

Total Carbohydrates 31 g
11.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 15 g
30%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 100 mg

Iron 2.7 mg

Taco Joe Sandwich Taco Meat & Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Taco Joe Sandwich Taco Meat & Cheese Sandwich?

A typical serving 1 ea of Taco Joe Sandwich Taco Meat & Cheese Sandwich contains approximately 300 calories.

You can check the exact calorie content by logging Taco Joe Sandwich Taco Meat & Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco Joe Sandwich Taco Meat & Cheese Sandwich have?

The amount of fat in Taco Joe Sandwich Taco Meat & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea of Taco Joe Sandwich Taco Meat & Cheese Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco Joe Sandwich Taco Meat & Cheese Sandwich have?

The protein content in Taco Joe Sandwich Taco Meat & Cheese Sandwich depends on the ingredients exists in it. On average, 1 ea of Taco Joe Sandwich Taco Meat & Cheese Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Taco Joe Sandwich Taco Meat & Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Taco Joe Sandwich Taco Meat & Cheese Sandwich have?

On average, 1 ea contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Joe Sandwich Taco Meat & Cheese Sandwich.

How Much carbohydrates (carbs) is in Taco Joe Sandwich Taco Meat & Cheese Sandwich?

The amount of carbohydrates (carbs) in Taco Joe Sandwich Taco Meat & Cheese Sandwich depends on its serving size and preparation. On average, 1 ea contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco Joe Sandwich Taco Meat & Cheese Sandwich.

How Much Fiber is in Taco Joe Sandwich Taco Meat & Cheese Sandwich?

Taco Joe Sandwich Taco Meat & Cheese Sandwich contains approximately 2 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Joe Sandwich Taco Meat & Cheese Sandwich for healthier you!

What vitamins and minerals are in a Taco Joe Sandwich Taco Meat & Cheese Sandwich?

Vitamins in Taco Joe Sandwich Taco Meat & Cheese Sandwich:

  • Vitamin A:Taco Joe Sandwich Taco Meat & Cheese Sandwich has 500 IU of Vitamin A.

Taco Joe Sandwich Taco Meat & Cheese Sandwich contains following minerals:

  • Taco Joe Sandwich Taco Meat & Cheese Sandwich has 100mg of Calcium.
  • Taco Joe Sandwich Taco Meat & Cheese Sandwich has 850mg of Sodium, Na.
  • Taco Joe Sandwich Taco Meat & Cheese Sandwich has 2.7mg of Iron.

General

Does Taco Joe Sandwich Taco Meat & Cheese Sandwich contain caffeine?

Taco Joe Sandwich Taco Meat & Cheese Sandwich does not contain any caffeine.

Does Taco Joe Sandwich Taco Meat & Cheese Sandwich contain alcohol?

Taco Joe Sandwich Taco Meat & Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco Joe Sandwich Taco Meat & Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Joe Sandwich Taco Meat & Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco Joe Sandwich Taco Meat & Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco Joe Sandwich Taco Meat & Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Joe Sandwich Taco Meat & Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco Joe Sandwich Taco Meat & Cheese Sandwich for free?

Yes! Since Taco Joe Sandwich Taco Meat & Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco Joe Sandwich Taco Meat & Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Taco Joe Sandwich Taco Meat & Cheese Sandwich and adds it to your daily hydration log. Simply log Taco Joe Sandwich Taco Meat & Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco Joe Sandwich Taco Meat & Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco Joe Sandwich Taco Meat & Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco Joe Sandwich Taco Meat & Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco Joe Sandwich Taco Meat & Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco Joe Sandwich Taco Meat & Cheese Sandwich

Protein in Taco Joe Sandwich Taco Meat & Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Taco Joe Sandwich Taco Meat & Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco Joe Sandwich Taco Meat & Cheese Sandwich supports immune function.

Supports immune function in Taco Joe Sandwich Taco Meat & Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco Joe Sandwich Taco Meat & Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco Joe Sandwich Taco Meat & Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco Joe Sandwich Taco Meat & Cheese Sandwich provides energy.

Provides energy in Taco Joe Sandwich Taco Meat & Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco Joe Sandwich Taco Meat & Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Taco Joe Sandwich Taco Meat & Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco Joe Sandwich Taco Meat & Cheese Sandwich helps in weight management.

Helps in weight management in Taco Joe Sandwich Taco Meat & Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco Joe Sandwich Taco Meat & Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco Joe Sandwich Taco Meat & Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco Joe Sandwich Taco Meat & Cheese Sandwich supports bone health.

Supports bone health in Taco Joe Sandwich Taco Meat & Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taco Joe Sandwich Taco Meat & Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Taco Joe Sandwich Taco Meat & Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Taco Joe Sandwich Taco Meat & Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Taco Joe Sandwich Taco Meat & Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Taco Joe Sandwich Taco Meat & Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Taco Joe Sandwich Taco Meat & Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco Joe Sandwich Taco Meat & Cheese Sandwich supports nerve function.

Supports Nerve Function in Taco Joe Sandwich Taco Meat & Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco Joe Sandwich Taco Meat & Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Taco Joe Sandwich Taco Meat & Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco Joe Sandwich Taco Meat & Cheese Sandwich supports muscle function.

Aids Muscle Function in Taco Joe Sandwich Taco Meat & Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco Joe Sandwich Taco Meat & Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Taco Joe Sandwich Taco Meat & Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco Joe Sandwich Taco Meat & Cheese Sandwich helps balance pH levels.

Balances pH Levels in Taco Joe Sandwich Taco Meat & Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco Joe Sandwich Taco Meat & Cheese Sandwich supports bone health.

Supports Bone Health in Taco Joe Sandwich Taco Meat & Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 ea Taco Joe Sandwich Taco Meat & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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