Sesame Bagel with Regular Cream Cheese

McDonald's Canada

Total Energy

380

kcal

60.16

% from carbs

13.72

% from protein

26.12

% from fats

In 1 grams

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

500mg

21.7%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Bagel with Regular Cream Cheese

A typical serving 135 grams of Sesame Bagel with Regular Cream Cheese (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Bagel with Regular Cream Cheese depends on the ingredients and preparation method. On average, one serving 135 grams (null grams) of Sesame Bagel with Regular Cream Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Bagel with Regular Cream Cheese depends on the ingredients exists in it. On average, 135 grams of Sesame Bagel with Regular Cream Cheese (about null grams) contains approximately 13 grams of protein.

On average, 135 grams (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 135 grams (about null grams) contains about 57 grams of carbohydrates.

Sesame Bagel with Regular Cream Cheese contains approximately 3 grams of fiber in 135 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 135 grams Sesame Bagel with Regular Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.