Turano White Sub Bun

Speedway

14.78

% from protein

72.28

% from carbs

72.28

% from fat

Turano White Sub Bun Nutrients FAQs

Nutrients

What is the calorie content of Turano White Sub Bun?

A typical serving 1 serving of Turano White Sub Bun contains approximately 240 calories.

You can check the exact calorie content by logging Turano White Sub Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turano White Sub Bun have?

The amount of fat in Turano White Sub Bun depends on the ingredients and preparation method. On average, one serving 1 serving of Turano White Sub Bun contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turano White Sub Bun have?

The protein content in Turano White Sub Bun depends on the ingredients exists in it. On average, 1 serving of Turano White Sub Bun contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Turano White Sub Bun, Download Nutribit app for healthier you!

How much sugar does a Turano White Sub Bun have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turano White Sub Bun.

How Much carbohydrates (carbs) is in Turano White Sub Bun?

The amount of carbohydrates (carbs) in Turano White Sub Bun depends on its serving size and preparation. On average, 1 serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turano White Sub Bun.

How Much Fiber is in Turano White Sub Bun?

Turano White Sub Bun contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turano White Sub Bun for healthier you!

What vitamins and minerals are in a Turano White Sub Bun?

Turano White Sub Bun contains following minerals:

  • Turano White Sub Bun has 52mg of Calcium.
  • Turano White Sub Bun has 430mg of Sodium, Na.
  • Turano White Sub Bun has 1.08mg of Iron.

General

Does Turano White Sub Bun contain caffeine?

Turano White Sub Bun does not contain any caffeine.

Does Turano White Sub Bun contain alcohol?

Turano White Sub Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turano White Sub Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turano White Sub Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turano White Sub Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turano White Sub Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turano White Sub Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turano White Sub Bun for free?

Yes! Since Turano White Sub Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turano White Sub Bun with water tracking feature?

Nutribit automatically calculates the water content of Turano White Sub Bun and adds it to your daily hydration log. Simply log Turano White Sub Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turano White Sub Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turano White Sub Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turano White Sub Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turano White Sub Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turano White Sub Bun

Total Carbohydrates in Turano White Sub Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turano White Sub Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turano White Sub Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turano White Sub Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turano White Sub Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turano White Sub Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turano White Sub Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turano White Sub Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turano White Sub Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Turano White Sub Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turano White Sub Bun enhances brain function and helps improve memory and focus.

Glucose from Turano White Sub Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turano White Sub Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turano White Sub Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turano White Sub Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Turano White Sub Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turano White Sub Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turano White Sub Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turano White Sub Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turano White Sub Bun, help regulate blood pressure and reduce hypertension risk.

Protein in Turano White Sub Bun supports building and repairing tissues.

Builds and repairs tissues in Turano White Sub Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turano White Sub Bun supports immune function.

Supports immune function in Turano White Sub Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turano White Sub Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turano White Sub Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turano White Sub Bun provides energy.

Provides energy in Turano White Sub Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turano White Sub Bun supports muscle growth and strength.

Supports muscle growth and strength in Turano White Sub Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turano White Sub Bun helps in weight management.

Helps in weight management in Turano White Sub Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turano White Sub Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turano White Sub Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turano White Sub Bun supports bone health.

Supports bone health in Turano White Sub Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turano White Sub Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Turano White Sub Bun is essential for the health and growth of hair, skin, and nails.

Protein in Turano White Sub Bun regulates blood sugar levels.

Regulates blood sugar levels in Turano White Sub Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turano White Sub Bun supports fluid balance.

Maintains Fluid Balance in Turano White Sub Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turano White Sub Bun supports nerve function.

Supports Nerve Function in Turano White Sub Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turano White Sub Bun helps regulate blood pressure.

Regulates Blood Pressure in Turano White Sub Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turano White Sub Bun supports muscle function.

Aids Muscle Function in Turano White Sub Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turano White Sub Bun aids nutrient absorption.

Improves Nutrient Absorption in Turano White Sub Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turano White Sub Bun helps balance pH levels.

Balances pH Levels in Turano White Sub Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turano White Sub Bun supports bone health.

Supports Bone Health in Turano White Sub Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 serving Turano White Sub Bun

Set Your Weight

7,583 steps

Average 2.3 ft stride

65 mins walk

5 km/hr or 3 mph

23 mins run

9 km/hr or 6 mph

57 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP