Turkey Sub On Wheat
Speedway Grocery
25.73
% from protein47.95
% from carbs47.95
% from fatNutrition Facts
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Turkey Sub On Wheat Nutrients FAQs
Nutrients
- Vitamin A:Turkey Sub On Wheat has 2500 IU of Vitamin A.
- Vitamin C:Turkey Sub On Wheat has 18 mg of Vitamin C.
- Turkey Sub On Wheat has 260mg of Calcium.
- Turkey Sub On Wheat has 1180mg of Sodium, Na.
- Turkey Sub On Wheat has 2.7mg of Iron.
What is the calorie content of Turkey Sub On Wheat?
A typical serving 1 sandwich (230 grams) of Turkey Sub On Wheat contains approximately 350 calories.
You can check the exact calorie content by logging Turkey Sub On Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sub On Wheat have?
The amount of fat in Turkey Sub On Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Turkey Sub On Wheat contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sub On Wheat have?
The protein content in Turkey Sub On Wheat depends on the ingredients exists in it. On average, 1 sandwich (230 grams) of Turkey Sub On Wheat contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sub On Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey Sub On Wheat have?
On average, 1 sandwich (230 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sub On Wheat.
How Much carbohydrates (carbs) is in Turkey Sub On Wheat?
The amount of carbohydrates (carbs) in Turkey Sub On Wheat depends on its serving size and preparation. On average, 1 sandwich (230 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sub On Wheat.
How Much Fiber is in Turkey Sub On Wheat?
Turkey Sub On Wheat contains approximately 3 grams of fiber in 1 sandwich (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sub On Wheat for healthier you!
What vitamins and minerals are in a Turkey Sub On Wheat?
Vitamins in Turkey Sub On Wheat:
Turkey Sub On Wheat contains following minerals:
General
Does Turkey Sub On Wheat contain caffeine?
Turkey Sub On Wheat does not contain any caffeine.
Does Turkey Sub On Wheat contain alcohol?
Turkey Sub On Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sub On Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sub On Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sub On Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sub On Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sub On Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sub On Wheat for free?
Yes! Since Turkey Sub On Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sub On Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sub On Wheat and adds it to your daily hydration log. Simply log Turkey Sub On Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sub On Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sub On Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sub On Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sub On Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sub On Wheat
Protein and Vitamin A in Turkey Sub On Wheat supports bone health.
Protein in Turkey Sub On Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Sub On Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Sub On Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey Sub On Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sub On Wheat supports immune function.
Supports immune function in Turkey Sub On Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sub On Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sub On Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sub On Wheat provides energy.
Provides energy in Turkey Sub On Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sub On Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sub On Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sub On Wheat helps in weight management.
Helps in weight management in Turkey Sub On Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sub On Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sub On Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sub On Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sub On Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sub On Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sub On Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Sub On Wheat supports eye health.
Vitamin A in Turkey Sub On Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Sub On Wheat boosts immune function.
Vitamin A in Turkey Sub On Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Sub On Wheat promotes healthy skin.
Vitamin A in Turkey Sub On Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Sub On Wheat enhances reproductive health.
Vitamin A in Turkey Sub On Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Sub On Wheat reduces the risk of certain cancers.
Vitamin A in Turkey Sub On Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Sub On Wheat promotes healthy development during pregnancy.
Vitamin A in Turkey Sub On Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Sub On Wheat maintains healthy mucous membranes.
Vitamin A in Turkey Sub On Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Sub On Wheat improves wound healing.
Vitamin A in Turkey Sub On Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Sub On Wheat may reduce the risk of macular degeneration.
Vitamin A in Turkey Sub On Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Sub On Wheat supports bone health.
Calcium in Turkey Sub On Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Sub On Wheat supports muscle function.
Calcium in Turkey Sub On Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Sub On Wheat supports heart health.
Calcium in Turkey Sub On Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Sub On Wheat supports nerve transmission.
Calcium in Turkey Sub On Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Sub On Wheat supports blood clotting.
Calcium in Turkey Sub On Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Sub On Wheat supports hormonal secretion.
Calcium in Turkey Sub On Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Sub On Wheat supports weight management.
Calcium in Turkey Sub On Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Sub On Wheat supports dental health.
Calcium in Turkey Sub On Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Sub On Wheat supports blood pressure regulation.
Calcium in Turkey Sub On Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Sub On Wheat supports fluid balance.
Maintains Fluid Balance in Turkey Sub On Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sub On Wheat supports nerve function.
Supports Nerve Function in Turkey Sub On Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sub On Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sub On Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sub On Wheat supports muscle function.
Aids Muscle Function in Turkey Sub On Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sub On Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sub On Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sub On Wheat helps balance pH levels.
Balances pH Levels in Turkey Sub On Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sub On Wheat supports bone health.
Supports Bone Health in Turkey Sub On Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Turkey Sub On Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.