Turkey Sub On Wheat

Speedway Grocery

Total Energy

350

kcal

47.95

% from carbs

25.73

% from protein

26.32

% from fats

In 230 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sub On Wheat

A typical serving 1 sandwich of Turkey Sub On Wheat (230 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sub On Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Turkey Sub On Wheat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sub On Wheat depends on the ingredients exists in it. On average, 1 sandwich of Turkey Sub On Wheat (about 230 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 230 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 230 grams) contains about 41 grams of carbohydrates.

Turkey Sub On Wheat contains approximately 3 grams of fiber in 1 sandwich (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sub On Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.