Chops, Kale & Quinoa

Original ChopShop

Total Energy

640

kcal

44.58

% from carbs

12.05

% from protein

43.37

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

900mg

39.1%

Total Carbohydrates

74g

26.9%

Fiber

12g

42.9%

Sugars

15g

30%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chops, Kale & Quinoa

A typical serving 1 Serving of Chops, Kale & Quinoa (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chops, Kale & Quinoa depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chops, Kale & Quinoa contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chops, Kale & Quinoa depends on the ingredients exists in it. On average, 1 Serving of Chops, Kale & Quinoa (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 74 grams of carbohydrates.

Chops, Kale & Quinoa contains approximately 12 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Chops, Kale & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.