Savory Croquettes with Veggie Hash
Veestro
23.21
% from protein36.86
% from carbs36.86
% from fatNutrition Facts
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Savory Croquettes with Veggie Hash Nutrients FAQs
Nutrients
- Vitamin A:Savory Croquettes with Veggie Hash has 4000 IU of Vitamin A.
- Vitamin C:Savory Croquettes with Veggie Hash has 6 mg of Vitamin C.
- Savory Croquettes with Veggie Hash has 260mg of Calcium.
- Savory Croquettes with Veggie Hash has 280mg of Sodium, Na.
- Savory Croquettes with Veggie Hash has 3.6mg of Iron.
What is the calorie content of Savory Croquettes with Veggie Hash?
A typical serving 8 oz (227 grams) of Savory Croquettes with Veggie Hash contains approximately 290 calories.
You can check the exact calorie content by logging Savory Croquettes with Veggie Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Croquettes with Veggie Hash have?
The amount of fat in Savory Croquettes with Veggie Hash depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Savory Croquettes with Veggie Hash contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Croquettes with Veggie Hash have?
The protein content in Savory Croquettes with Veggie Hash depends on the ingredients exists in it. On average, 8 oz (227 grams) of Savory Croquettes with Veggie Hash contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Croquettes with Veggie Hash, Download Nutribit app for healthier you!
How much sugar does a Savory Croquettes with Veggie Hash have?
On average, 8 oz (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Croquettes with Veggie Hash.
How Much carbohydrates (carbs) is in Savory Croquettes with Veggie Hash?
The amount of carbohydrates (carbs) in Savory Croquettes with Veggie Hash depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Croquettes with Veggie Hash.
How Much Fiber is in Savory Croquettes with Veggie Hash?
Savory Croquettes with Veggie Hash contains approximately 4 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Croquettes with Veggie Hash for healthier you!
What vitamins and minerals are in a Savory Croquettes with Veggie Hash?
Vitamins in Savory Croquettes with Veggie Hash:
Savory Croquettes with Veggie Hash contains following minerals:
General
Does Savory Croquettes with Veggie Hash contain caffeine?
Savory Croquettes with Veggie Hash does not contain any caffeine.
Does Savory Croquettes with Veggie Hash contain alcohol?
Savory Croquettes with Veggie Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Croquettes with Veggie Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Croquettes with Veggie Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Croquettes with Veggie Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Croquettes with Veggie Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Croquettes with Veggie Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Croquettes with Veggie Hash for free?
Yes! Since Savory Croquettes with Veggie Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Croquettes with Veggie Hash with water tracking feature?
Nutribit automatically calculates the water content of Savory Croquettes with Veggie Hash and adds it to your daily hydration log. Simply log Savory Croquettes with Veggie Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Croquettes with Veggie Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Croquettes with Veggie Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Croquettes with Veggie Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Croquettes with Veggie Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Croquettes with Veggie Hash
Protein and Vitamin A in Savory Croquettes with Veggie Hash supports bone health.
Protein in Savory Croquettes with Veggie Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Savory Croquettes with Veggie Hash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Savory Croquettes with Veggie Hash supports building and repairing tissues.
Builds and repairs tissues in Savory Croquettes with Veggie Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Croquettes with Veggie Hash supports immune function.
Supports immune function in Savory Croquettes with Veggie Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Croquettes with Veggie Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Croquettes with Veggie Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Croquettes with Veggie Hash provides energy.
Provides energy in Savory Croquettes with Veggie Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Croquettes with Veggie Hash supports muscle growth and strength.
Supports muscle growth and strength in Savory Croquettes with Veggie Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Croquettes with Veggie Hash helps in weight management.
Helps in weight management in Savory Croquettes with Veggie Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Croquettes with Veggie Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Croquettes with Veggie Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Croquettes with Veggie Hash improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Croquettes with Veggie Hash is essential for the health and growth of hair, skin, and nails.
Protein in Savory Croquettes with Veggie Hash regulates blood sugar levels.
Regulates blood sugar levels in Savory Croquettes with Veggie Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Savory Croquettes with Veggie Hash supports eye health.
Vitamin A in Savory Croquettes with Veggie Hash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Savory Croquettes with Veggie Hash boosts immune function.
Vitamin A in Savory Croquettes with Veggie Hash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Savory Croquettes with Veggie Hash promotes healthy skin.
Vitamin A in Savory Croquettes with Veggie Hash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Savory Croquettes with Veggie Hash enhances reproductive health.
Vitamin A in Savory Croquettes with Veggie Hash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Savory Croquettes with Veggie Hash reduces the risk of certain cancers.
Vitamin A in Savory Croquettes with Veggie Hash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Savory Croquettes with Veggie Hash promotes healthy development during pregnancy.
Vitamin A in Savory Croquettes with Veggie Hash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Savory Croquettes with Veggie Hash maintains healthy mucous membranes.
Vitamin A in Savory Croquettes with Veggie Hash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Savory Croquettes with Veggie Hash improves wound healing.
Vitamin A in Savory Croquettes with Veggie Hash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Savory Croquettes with Veggie Hash may reduce the risk of macular degeneration.
Vitamin A in Savory Croquettes with Veggie Hash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Savory Croquettes with Veggie Hash supports bone health.
Calcium in Savory Croquettes with Veggie Hash is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Savory Croquettes with Veggie Hash supports muscle function.
Calcium in Savory Croquettes with Veggie Hash plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Savory Croquettes with Veggie Hash supports heart health.
Calcium in Savory Croquettes with Veggie Hash helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Savory Croquettes with Veggie Hash supports nerve transmission.
Calcium in Savory Croquettes with Veggie Hash is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Savory Croquettes with Veggie Hash supports blood clotting.
Calcium in Savory Croquettes with Veggie Hash is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Savory Croquettes with Veggie Hash supports hormonal secretion.
Calcium in Savory Croquettes with Veggie Hash regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Savory Croquettes with Veggie Hash supports weight management.
Calcium in Savory Croquettes with Veggie Hash may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Savory Croquettes with Veggie Hash supports dental health.
Calcium in Savory Croquettes with Veggie Hash strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Savory Croquettes with Veggie Hash supports blood pressure regulation.
Calcium in Savory Croquettes with Veggie Hash, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 8 oz Savory Croquettes with Veggie Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.