Simple Side Salad
Original ChopShop
15.09
% from protein67.92
% from carbs67.92
% from fatNutrition Facts
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Simple Side Salad Nutrients FAQs
Nutrients
- Simple Side Salad has 150mg of Sodium, Na.
What is the calorie content of Simple Side Salad?
A typical serving 1 Serving of Simple Side Salad contains approximately 320 calories.
You can check the exact calorie content by logging Simple Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simple Side Salad have?
The amount of fat in Simple Side Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Simple Side Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simple Side Salad have?
The protein content in Simple Side Salad depends on the ingredients exists in it. On average, 1 Serving of Simple Side Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Simple Side Salad, Download Nutribit app for healthier you!
How much sugar does a Simple Side Salad have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simple Side Salad.
How Much carbohydrates (carbs) is in Simple Side Salad?
The amount of carbohydrates (carbs) in Simple Side Salad depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simple Side Salad.
How Much Fiber is in Simple Side Salad?
Simple Side Salad contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Simple Side Salad for healthier you!
What vitamins and minerals are in a Simple Side Salad?
Simple Side Salad contains following minerals:
General
Does Simple Side Salad contain caffeine?
Simple Side Salad does not contain any caffeine.
Does Simple Side Salad contain alcohol?
Simple Side Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simple Side Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simple Side Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simple Side Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simple Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simple Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simple Side Salad for free?
Yes! Since Simple Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simple Side Salad with water tracking feature?
Nutribit automatically calculates the water content of Simple Side Salad and adds it to your daily hydration log. Simply log Simple Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simple Side Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simple Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simple Side Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simple Side Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simple Side Salad
Total Carbohydrates in Simple Side Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Simple Side Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Simple Side Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Simple Side Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Simple Side Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Simple Side Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Simple Side Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Simple Side Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Simple Side Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Simple Side Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Simple Side Salad enhances brain function and helps improve memory and focus.
Glucose from Simple Side Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Simple Side Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Simple Side Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Simple Side Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Simple Side Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Simple Side Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Simple Side Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Simple Side Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Simple Side Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Simple Side Salad supports building and repairing tissues.
Builds and repairs tissues in Simple Side Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Simple Side Salad supports immune function.
Supports immune function in Simple Side Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Simple Side Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Simple Side Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Simple Side Salad provides energy.
Provides energy in Simple Side Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Simple Side Salad supports muscle growth and strength.
Supports muscle growth and strength in Simple Side Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Simple Side Salad helps in weight management.
Helps in weight management in Simple Side Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Simple Side Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Simple Side Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Simple Side Salad supports bone health.
Supports bone health in Simple Side Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Simple Side Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Simple Side Salad is essential for the health and growth of hair, skin, and nails.
Protein in Simple Side Salad regulates blood sugar levels.
Regulates blood sugar levels in Simple Side Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Simple Side Salad supports digestion.
Fiber in Simple Side Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Simple Side Salad supports heart health.
Soluble fiber in Simple Side Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Simple Side Salad aids in weight management.
Fiber-rich foods in Simple Side Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Simple Side Salad regulates blood sugar.
Fiber in Simple Side Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Simple Side Salad promotes gut health.
Fiber in Simple Side Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Simple Side Salad lowers the risk of colon cancer.
A high-fiber diet from Simple Side Salad is linked to a reduced risk of colon cancer.
Fiber in Simple Side Salad improves skin health.
Fiber in Simple Side Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Simple Side Salad helps lower blood pressure.
Adequate fiber in Simple Side Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Simple Side Salad boosts immune function.
Fiber in Simple Side Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Simple Side Salad reduces the risk of type 2 diabetes.
Fiber in Simple Side Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Simple Side Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.