Ham, Mushroom, Egg & Swiss, BIGS
Potbelly
28.54
% from protein36.81
% from carbs36.81
% from fatNutrition Facts
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Ham, Mushroom, Egg & Swiss, BIGS Nutrients FAQs
Nutrients
- Ham, Mushroom, Egg & Swiss, BIGS has 3310mg of Sodium, Na.
What is the calorie content of Ham, Mushroom, Egg & Swiss, BIGS?
A typical serving 1 Sandwich of Ham, Mushroom, Egg & Swiss, BIGS contains approximately 1070 calories.
You can check the exact calorie content by logging Ham, Mushroom, Egg & Swiss, BIGS in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Mushroom, Egg & Swiss, BIGS have?
The amount of fat in Ham, Mushroom, Egg & Swiss, BIGS depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Ham, Mushroom, Egg & Swiss, BIGS contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Mushroom, Egg & Swiss, BIGS have?
The protein content in Ham, Mushroom, Egg & Swiss, BIGS depends on the ingredients exists in it. On average, 1 Sandwich of Ham, Mushroom, Egg & Swiss, BIGS contains approximately 76 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Mushroom, Egg & Swiss, BIGS, Download Nutribit app for healthier you!
How much sugar does a Ham, Mushroom, Egg & Swiss, BIGS have?
On average, 1 Sandwich contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Mushroom, Egg & Swiss, BIGS.
How Much carbohydrates (carbs) is in Ham, Mushroom, Egg & Swiss, BIGS?
The amount of carbohydrates (carbs) in Ham, Mushroom, Egg & Swiss, BIGS depends on its serving size and preparation. On average, 1 Sandwich contains about 98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Mushroom, Egg & Swiss, BIGS.
How Much Fiber is in Ham, Mushroom, Egg & Swiss, BIGS?
Ham, Mushroom, Egg & Swiss, BIGS contains approximately 5 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Mushroom, Egg & Swiss, BIGS for healthier you!
What vitamins and minerals are in a Ham, Mushroom, Egg & Swiss, BIGS?
Ham, Mushroom, Egg & Swiss, BIGS contains following minerals:
General
Does Ham, Mushroom, Egg & Swiss, BIGS contain caffeine?
Ham, Mushroom, Egg & Swiss, BIGS does not contain any caffeine.
Does Ham, Mushroom, Egg & Swiss, BIGS contain alcohol?
Ham, Mushroom, Egg & Swiss, BIGS does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Mushroom, Egg & Swiss, BIGS?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Mushroom, Egg & Swiss, BIGS and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Mushroom, Egg & Swiss, BIGS quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Mushroom, Egg & Swiss, BIGS in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Mushroom, Egg & Swiss, BIGS and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Mushroom, Egg & Swiss, BIGS for free?
Yes! Since Ham, Mushroom, Egg & Swiss, BIGS contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Mushroom, Egg & Swiss, BIGS with water tracking feature?
Nutribit automatically calculates the water content of Ham, Mushroom, Egg & Swiss, BIGS and adds it to your daily hydration log. Simply log Ham, Mushroom, Egg & Swiss, BIGS in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Mushroom, Egg & Swiss, BIGS as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Mushroom, Egg & Swiss, BIGS and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Mushroom, Egg & Swiss, BIGS nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Mushroom, Egg & Swiss, BIGS data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Mushroom, Egg & Swiss, BIGS
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, BIGS provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham, Mushroom, Egg & Swiss, BIGS are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, BIGS supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham, Mushroom, Egg & Swiss, BIGS aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, BIGS helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham, Mushroom, Egg & Swiss, BIGS help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, BIGS helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham, Mushroom, Egg & Swiss, BIGS can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, BIGS aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham, Mushroom, Egg & Swiss, BIGS help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, BIGS enhances brain function and helps improve memory and focus.
Glucose from Ham, Mushroom, Egg & Swiss, BIGS is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, BIGS boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham, Mushroom, Egg & Swiss, BIGS provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, BIGS promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, BIGS improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham, Mushroom, Egg & Swiss, BIGS support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, BIGS helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham, Mushroom, Egg & Swiss, BIGS, help regulate blood pressure and reduce hypertension risk.
Protein in Ham, Mushroom, Egg & Swiss, BIGS supports building and repairing tissues.
Builds and repairs tissues in Ham, Mushroom, Egg & Swiss, BIGS is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Mushroom, Egg & Swiss, BIGS supports immune function.
Supports immune function in Ham, Mushroom, Egg & Swiss, BIGS is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Mushroom, Egg & Swiss, BIGS helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Mushroom, Egg & Swiss, BIGS is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Mushroom, Egg & Swiss, BIGS provides energy.
Provides energy in Ham, Mushroom, Egg & Swiss, BIGS can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Mushroom, Egg & Swiss, BIGS supports muscle growth and strength.
Supports muscle growth and strength in Ham, Mushroom, Egg & Swiss, BIGS is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Mushroom, Egg & Swiss, BIGS helps in weight management.
Helps in weight management in Ham, Mushroom, Egg & Swiss, BIGS promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Mushroom, Egg & Swiss, BIGS aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Mushroom, Egg & Swiss, BIGS is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Mushroom, Egg & Swiss, BIGS supports bone health.
Supports bone health in Ham, Mushroom, Egg & Swiss, BIGS plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Mushroom, Egg & Swiss, BIGS improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Mushroom, Egg & Swiss, BIGS is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Mushroom, Egg & Swiss, BIGS regulates blood sugar levels.
Regulates blood sugar levels in Ham, Mushroom, Egg & Swiss, BIGS helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS supports digestion.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS supports heart health.
Soluble fiber in Ham, Mushroom, Egg & Swiss, BIGS can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS aids in weight management.
Fiber-rich foods in Ham, Mushroom, Egg & Swiss, BIGS increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS regulates blood sugar.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS promotes gut health.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS lowers the risk of colon cancer.
A high-fiber diet from Ham, Mushroom, Egg & Swiss, BIGS is linked to a reduced risk of colon cancer.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS improves skin health.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS helps lower blood pressure.
Adequate fiber in Ham, Mushroom, Egg & Swiss, BIGS may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS boosts immune function.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS reduces the risk of type 2 diabetes.
Fiber in Ham, Mushroom, Egg & Swiss, BIGS can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham, Mushroom, Egg & Swiss, BIGS supports fluid balance.
Maintains Fluid Balance in Ham, Mushroom, Egg & Swiss, BIGS helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Mushroom, Egg & Swiss, BIGS supports nerve function.
Supports Nerve Function in Ham, Mushroom, Egg & Swiss, BIGS helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Mushroom, Egg & Swiss, BIGS helps regulate blood pressure.
Regulates Blood Pressure in Ham, Mushroom, Egg & Swiss, BIGS helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Mushroom, Egg & Swiss, BIGS supports muscle function.
Aids Muscle Function in Ham, Mushroom, Egg & Swiss, BIGS helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Mushroom, Egg & Swiss, BIGS aids nutrient absorption.
Improves Nutrient Absorption in Ham, Mushroom, Egg & Swiss, BIGS assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Mushroom, Egg & Swiss, BIGS helps balance pH levels.
Balances pH Levels in Ham, Mushroom, Egg & Swiss, BIGS helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Mushroom, Egg & Swiss, BIGS supports bone health.
Supports Bone Health in Ham, Mushroom, Egg & Swiss, BIGS helps retain calcium and prevent the loss of bone density over time.
How to burn 1070 calories?
The amount of exercise required to burn off 1 Sandwich Ham, Mushroom, Egg & Swiss, BIGS
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.