Kids' Combo Ham & Swiss
Potbelly
19.12
% from protein55.78
% from carbs55.78
% from fatNutrition Facts
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Kids' Combo Ham & Swiss Nutrients FAQs
Nutrients
- Kids' Combo Ham & Swiss has 1090mg of Sodium, Na.
What is the calorie content of Kids' Combo Ham & Swiss?
A typical serving 1 Meal of Kids' Combo Ham & Swiss contains approximately 500 calories.
You can check the exact calorie content by logging Kids' Combo Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids' Combo Ham & Swiss have?
The amount of fat in Kids' Combo Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 Meal of Kids' Combo Ham & Swiss contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids' Combo Ham & Swiss have?
The protein content in Kids' Combo Ham & Swiss depends on the ingredients exists in it. On average, 1 Meal of Kids' Combo Ham & Swiss contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Kids' Combo Ham & Swiss, Download Nutribit app for healthier you!
How much sugar does a Kids' Combo Ham & Swiss have?
On average, 1 Meal contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids' Combo Ham & Swiss.
How Much carbohydrates (carbs) is in Kids' Combo Ham & Swiss?
The amount of carbohydrates (carbs) in Kids' Combo Ham & Swiss depends on its serving size and preparation. On average, 1 Meal contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids' Combo Ham & Swiss.
How Much Fiber is in Kids' Combo Ham & Swiss?
Kids' Combo Ham & Swiss contains approximately 3 grams of fiber in 1 Meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids' Combo Ham & Swiss for healthier you!
What vitamins and minerals are in a Kids' Combo Ham & Swiss?
Kids' Combo Ham & Swiss contains following minerals:
General
Does Kids' Combo Ham & Swiss contain caffeine?
Kids' Combo Ham & Swiss does not contain any caffeine.
Does Kids' Combo Ham & Swiss contain alcohol?
Kids' Combo Ham & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids' Combo Ham & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids' Combo Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids' Combo Ham & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids' Combo Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids' Combo Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids' Combo Ham & Swiss for free?
Yes! Since Kids' Combo Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids' Combo Ham & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Kids' Combo Ham & Swiss and adds it to your daily hydration log. Simply log Kids' Combo Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids' Combo Ham & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids' Combo Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids' Combo Ham & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids' Combo Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids' Combo Ham & Swiss
Total Carbohydrates in Kids' Combo Ham & Swiss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids' Combo Ham & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids' Combo Ham & Swiss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids' Combo Ham & Swiss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids' Combo Ham & Swiss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids' Combo Ham & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids' Combo Ham & Swiss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids' Combo Ham & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids' Combo Ham & Swiss aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids' Combo Ham & Swiss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids' Combo Ham & Swiss enhances brain function and helps improve memory and focus.
Glucose from Kids' Combo Ham & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids' Combo Ham & Swiss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids' Combo Ham & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids' Combo Ham & Swiss promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids' Combo Ham & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids' Combo Ham & Swiss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids' Combo Ham & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids' Combo Ham & Swiss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids' Combo Ham & Swiss, help regulate blood pressure and reduce hypertension risk.
Protein in Kids' Combo Ham & Swiss supports building and repairing tissues.
Builds and repairs tissues in Kids' Combo Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids' Combo Ham & Swiss supports immune function.
Supports immune function in Kids' Combo Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids' Combo Ham & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids' Combo Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids' Combo Ham & Swiss provides energy.
Provides energy in Kids' Combo Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids' Combo Ham & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Kids' Combo Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids' Combo Ham & Swiss helps in weight management.
Helps in weight management in Kids' Combo Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids' Combo Ham & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids' Combo Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids' Combo Ham & Swiss supports bone health.
Supports bone health in Kids' Combo Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids' Combo Ham & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Kids' Combo Ham & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Kids' Combo Ham & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Kids' Combo Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kids' Combo Ham & Swiss supports fluid balance.
Maintains Fluid Balance in Kids' Combo Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids' Combo Ham & Swiss supports nerve function.
Supports Nerve Function in Kids' Combo Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids' Combo Ham & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Kids' Combo Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids' Combo Ham & Swiss supports muscle function.
Aids Muscle Function in Kids' Combo Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids' Combo Ham & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Kids' Combo Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids' Combo Ham & Swiss helps balance pH levels.
Balances pH Levels in Kids' Combo Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids' Combo Ham & Swiss supports bone health.
Supports Bone Health in Kids' Combo Ham & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Meal Kids' Combo Ham & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.