Roast Beef & Provolone, Individual Lunch Box

Potbelly

27.34

% from protein

42.61

% from carbs

42.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Individual Lunch Box
Amount per serving
Calories
630
% Daily value*

Total Fat 21 g
32.3%

Saturated 9 g
45%

Cholesterol 80 mg
26.7%

Sodium, Na 1320 mg
57.4%

Total Carbohydrates 67 g
24.4%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 43 g
86%

Roast Beef & Provolone, Individual Lunch Box Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef & Provolone, Individual Lunch Box?

A typical serving 1 Individual Lunch Box of Roast Beef & Provolone, Individual Lunch Box contains approximately 630 calories.

You can check the exact calorie content by logging Roast Beef & Provolone, Individual Lunch Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef & Provolone, Individual Lunch Box have?

The amount of fat in Roast Beef & Provolone, Individual Lunch Box depends on the ingredients and preparation method. On average, one serving 1 Individual Lunch Box of Roast Beef & Provolone, Individual Lunch Box contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef & Provolone, Individual Lunch Box have?

The protein content in Roast Beef & Provolone, Individual Lunch Box depends on the ingredients exists in it. On average, 1 Individual Lunch Box of Roast Beef & Provolone, Individual Lunch Box contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef & Provolone, Individual Lunch Box, Download Nutribit app for healthier you!

How much sugar does a Roast Beef & Provolone, Individual Lunch Box have?

On average, 1 Individual Lunch Box contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Provolone, Individual Lunch Box.

How Much carbohydrates (carbs) is in Roast Beef & Provolone, Individual Lunch Box?

The amount of carbohydrates (carbs) in Roast Beef & Provolone, Individual Lunch Box depends on its serving size and preparation. On average, 1 Individual Lunch Box contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef & Provolone, Individual Lunch Box.

How Much Fiber is in Roast Beef & Provolone, Individual Lunch Box?

Roast Beef & Provolone, Individual Lunch Box contains approximately 5 grams of fiber in 1 Individual Lunch Box.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Provolone, Individual Lunch Box for healthier you!

What vitamins and minerals are in a Roast Beef & Provolone, Individual Lunch Box?

Roast Beef & Provolone, Individual Lunch Box contains following minerals:

  • Roast Beef & Provolone, Individual Lunch Box has 1320mg of Sodium, Na.

General

Does Roast Beef & Provolone, Individual Lunch Box contain caffeine?

Roast Beef & Provolone, Individual Lunch Box does not contain any caffeine.

Does Roast Beef & Provolone, Individual Lunch Box contain alcohol?

Roast Beef & Provolone, Individual Lunch Box does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef & Provolone, Individual Lunch Box?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Provolone, Individual Lunch Box and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef & Provolone, Individual Lunch Box quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef & Provolone, Individual Lunch Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Provolone, Individual Lunch Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef & Provolone, Individual Lunch Box for free?

Yes! Since Roast Beef & Provolone, Individual Lunch Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef & Provolone, Individual Lunch Box with water tracking feature?

Nutribit automatically calculates the water content of Roast Beef & Provolone, Individual Lunch Box and adds it to your daily hydration log. Simply log Roast Beef & Provolone, Individual Lunch Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Beef & Provolone, Individual Lunch Box as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Provolone, Individual Lunch Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef & Provolone, Individual Lunch Box nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef & Provolone, Individual Lunch Box data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef & Provolone, Individual Lunch Box

Total Carbohydrates in Roast Beef & Provolone, Individual Lunch Box provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roast Beef & Provolone, Individual Lunch Box are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roast Beef & Provolone, Individual Lunch Box supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roast Beef & Provolone, Individual Lunch Box aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roast Beef & Provolone, Individual Lunch Box helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roast Beef & Provolone, Individual Lunch Box help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roast Beef & Provolone, Individual Lunch Box helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roast Beef & Provolone, Individual Lunch Box can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roast Beef & Provolone, Individual Lunch Box aids weight management by helping you feel full longer.

Fiber-rich carbs from Roast Beef & Provolone, Individual Lunch Box help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roast Beef & Provolone, Individual Lunch Box enhances brain function and helps improve memory and focus.

Glucose from Roast Beef & Provolone, Individual Lunch Box is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roast Beef & Provolone, Individual Lunch Box boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roast Beef & Provolone, Individual Lunch Box provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roast Beef & Provolone, Individual Lunch Box promotes gut health by feeding beneficial gut bacteria.

Fiber in Roast Beef & Provolone, Individual Lunch Box serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roast Beef & Provolone, Individual Lunch Box improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roast Beef & Provolone, Individual Lunch Box support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roast Beef & Provolone, Individual Lunch Box helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roast Beef & Provolone, Individual Lunch Box, help regulate blood pressure and reduce hypertension risk.

Protein in Roast Beef & Provolone, Individual Lunch Box supports building and repairing tissues.

Builds and repairs tissues in Roast Beef & Provolone, Individual Lunch Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef & Provolone, Individual Lunch Box supports immune function.

Supports immune function in Roast Beef & Provolone, Individual Lunch Box is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef & Provolone, Individual Lunch Box helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef & Provolone, Individual Lunch Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef & Provolone, Individual Lunch Box provides energy.

Provides energy in Roast Beef & Provolone, Individual Lunch Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef & Provolone, Individual Lunch Box supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef & Provolone, Individual Lunch Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef & Provolone, Individual Lunch Box helps in weight management.

Helps in weight management in Roast Beef & Provolone, Individual Lunch Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef & Provolone, Individual Lunch Box aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef & Provolone, Individual Lunch Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef & Provolone, Individual Lunch Box supports bone health.

Supports bone health in Roast Beef & Provolone, Individual Lunch Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Beef & Provolone, Individual Lunch Box improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef & Provolone, Individual Lunch Box is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef & Provolone, Individual Lunch Box regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef & Provolone, Individual Lunch Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roast Beef & Provolone, Individual Lunch Box supports digestion.

Fiber in Roast Beef & Provolone, Individual Lunch Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roast Beef & Provolone, Individual Lunch Box supports heart health.

Soluble fiber in Roast Beef & Provolone, Individual Lunch Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roast Beef & Provolone, Individual Lunch Box aids in weight management.

Fiber-rich foods in Roast Beef & Provolone, Individual Lunch Box increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roast Beef & Provolone, Individual Lunch Box regulates blood sugar.

Fiber in Roast Beef & Provolone, Individual Lunch Box helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roast Beef & Provolone, Individual Lunch Box promotes gut health.

Fiber in Roast Beef & Provolone, Individual Lunch Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roast Beef & Provolone, Individual Lunch Box lowers the risk of colon cancer.

A high-fiber diet from Roast Beef & Provolone, Individual Lunch Box is linked to a reduced risk of colon cancer.

Fiber in Roast Beef & Provolone, Individual Lunch Box improves skin health.

Fiber in Roast Beef & Provolone, Individual Lunch Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roast Beef & Provolone, Individual Lunch Box helps lower blood pressure.

Adequate fiber in Roast Beef & Provolone, Individual Lunch Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roast Beef & Provolone, Individual Lunch Box boosts immune function.

Fiber in Roast Beef & Provolone, Individual Lunch Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roast Beef & Provolone, Individual Lunch Box reduces the risk of type 2 diabetes.

Fiber in Roast Beef & Provolone, Individual Lunch Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roast Beef & Provolone, Individual Lunch Box supports fluid balance.

Maintains Fluid Balance in Roast Beef & Provolone, Individual Lunch Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Beef & Provolone, Individual Lunch Box supports nerve function.

Supports Nerve Function in Roast Beef & Provolone, Individual Lunch Box helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Beef & Provolone, Individual Lunch Box helps regulate blood pressure.

Regulates Blood Pressure in Roast Beef & Provolone, Individual Lunch Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Beef & Provolone, Individual Lunch Box supports muscle function.

Aids Muscle Function in Roast Beef & Provolone, Individual Lunch Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Beef & Provolone, Individual Lunch Box aids nutrient absorption.

Improves Nutrient Absorption in Roast Beef & Provolone, Individual Lunch Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Beef & Provolone, Individual Lunch Box helps balance pH levels.

Balances pH Levels in Roast Beef & Provolone, Individual Lunch Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Beef & Provolone, Individual Lunch Box supports bone health.

Supports Bone Health in Roast Beef & Provolone, Individual Lunch Box helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 Individual Lunch Box Roast Beef & Provolone, Individual Lunch Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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