Italian, Individual Lunch Box

Potbelly

18.87

% from protein

35.12

% from carbs

35.12

% from fat

Italian, Individual Lunch Box Nutrients FAQs

Nutrients

What is the calorie content of Italian, Individual Lunch Box?

A typical serving 1 Individual Lunch Box of Italian, Individual Lunch Box contains approximately 740 calories.

You can check the exact calorie content by logging Italian, Individual Lunch Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian, Individual Lunch Box have?

The amount of fat in Italian, Individual Lunch Box depends on the ingredients and preparation method. On average, one serving 1 Individual Lunch Box of Italian, Individual Lunch Box contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian, Individual Lunch Box have?

The protein content in Italian, Individual Lunch Box depends on the ingredients exists in it. On average, 1 Individual Lunch Box of Italian, Individual Lunch Box contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Italian, Individual Lunch Box, Download Nutribit app for healthier you!

How much sugar does a Italian, Individual Lunch Box have?

On average, 1 Individual Lunch Box contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian, Individual Lunch Box.

How Much carbohydrates (carbs) is in Italian, Individual Lunch Box?

The amount of carbohydrates (carbs) in Italian, Individual Lunch Box depends on its serving size and preparation. On average, 1 Individual Lunch Box contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian, Individual Lunch Box.

How Much Fiber is in Italian, Individual Lunch Box?

Italian, Individual Lunch Box contains approximately 5 grams of fiber in 1 Individual Lunch Box.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian, Individual Lunch Box for healthier you!

What vitamins and minerals are in a Italian, Individual Lunch Box?

Italian, Individual Lunch Box contains following minerals:

  • Italian, Individual Lunch Box has 2220mg of Sodium, Na.

General

Does Italian, Individual Lunch Box contain caffeine?

Italian, Individual Lunch Box does not contain any caffeine.

Does Italian, Individual Lunch Box contain alcohol?

Italian, Individual Lunch Box does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian, Individual Lunch Box?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian, Individual Lunch Box and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian, Individual Lunch Box quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian, Individual Lunch Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian, Individual Lunch Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian, Individual Lunch Box for free?

Yes! Since Italian, Individual Lunch Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian, Individual Lunch Box with water tracking feature?

Nutribit automatically calculates the water content of Italian, Individual Lunch Box and adds it to your daily hydration log. Simply log Italian, Individual Lunch Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian, Individual Lunch Box as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian, Individual Lunch Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian, Individual Lunch Box nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian, Individual Lunch Box data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian, Individual Lunch Box

Total Carbohydrates in Italian, Individual Lunch Box provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian, Individual Lunch Box are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian, Individual Lunch Box supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian, Individual Lunch Box aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian, Individual Lunch Box helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian, Individual Lunch Box help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian, Individual Lunch Box helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian, Individual Lunch Box can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian, Individual Lunch Box aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian, Individual Lunch Box help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian, Individual Lunch Box enhances brain function and helps improve memory and focus.

Glucose from Italian, Individual Lunch Box is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian, Individual Lunch Box boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian, Individual Lunch Box provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian, Individual Lunch Box promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian, Individual Lunch Box serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian, Individual Lunch Box improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian, Individual Lunch Box support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian, Individual Lunch Box helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian, Individual Lunch Box, help regulate blood pressure and reduce hypertension risk.

Protein in Italian, Individual Lunch Box supports building and repairing tissues.

Builds and repairs tissues in Italian, Individual Lunch Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian, Individual Lunch Box supports immune function.

Supports immune function in Italian, Individual Lunch Box is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian, Individual Lunch Box helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian, Individual Lunch Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian, Individual Lunch Box provides energy.

Provides energy in Italian, Individual Lunch Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian, Individual Lunch Box supports muscle growth and strength.

Supports muscle growth and strength in Italian, Individual Lunch Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian, Individual Lunch Box helps in weight management.

Helps in weight management in Italian, Individual Lunch Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian, Individual Lunch Box aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian, Individual Lunch Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian, Individual Lunch Box supports bone health.

Supports bone health in Italian, Individual Lunch Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian, Individual Lunch Box improves skin, hair, and nails.

Improves skin, hair, and nails in Italian, Individual Lunch Box is essential for the health and growth of hair, skin, and nails.

Protein in Italian, Individual Lunch Box regulates blood sugar levels.

Regulates blood sugar levels in Italian, Individual Lunch Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian, Individual Lunch Box supports digestion.

Fiber in Italian, Individual Lunch Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian, Individual Lunch Box supports heart health.

Soluble fiber in Italian, Individual Lunch Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian, Individual Lunch Box aids in weight management.

Fiber-rich foods in Italian, Individual Lunch Box increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian, Individual Lunch Box regulates blood sugar.

Fiber in Italian, Individual Lunch Box helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian, Individual Lunch Box promotes gut health.

Fiber in Italian, Individual Lunch Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian, Individual Lunch Box lowers the risk of colon cancer.

A high-fiber diet from Italian, Individual Lunch Box is linked to a reduced risk of colon cancer.

Fiber in Italian, Individual Lunch Box improves skin health.

Fiber in Italian, Individual Lunch Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian, Individual Lunch Box helps lower blood pressure.

Adequate fiber in Italian, Individual Lunch Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian, Individual Lunch Box boosts immune function.

Fiber in Italian, Individual Lunch Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian, Individual Lunch Box reduces the risk of type 2 diabetes.

Fiber in Italian, Individual Lunch Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Italian, Individual Lunch Box supports fluid balance.

Maintains Fluid Balance in Italian, Individual Lunch Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian, Individual Lunch Box supports nerve function.

Supports Nerve Function in Italian, Individual Lunch Box helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian, Individual Lunch Box helps regulate blood pressure.

Regulates Blood Pressure in Italian, Individual Lunch Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian, Individual Lunch Box supports muscle function.

Aids Muscle Function in Italian, Individual Lunch Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian, Individual Lunch Box aids nutrient absorption.

Improves Nutrient Absorption in Italian, Individual Lunch Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian, Individual Lunch Box helps balance pH levels.

Balances pH Levels in Italian, Individual Lunch Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian, Individual Lunch Box supports bone health.

Supports Bone Health in Italian, Individual Lunch Box helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 Individual Lunch Box Italian, Individual Lunch Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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