BLTA, Individual Lunch Box

Potbelly

Total Energy

680

kcal

40.84

% from carbs

20.14

% from protein

39.02

% from fats

In 1 Individual Lunch Box

% daily value

Total Fat

31g

47.7%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

73g

26.5%

Fiber

10g

35.7%

Sugars

4g

8%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLTA, Individual Lunch Box

A typical serving 1 Individual Lunch Box of BLTA, Individual Lunch Box (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLTA, Individual Lunch Box depends on the ingredients and preparation method. On average, one serving 1 Individual Lunch Box (null grams) of BLTA, Individual Lunch Box contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLTA, Individual Lunch Box depends on the ingredients exists in it. On average, 1 Individual Lunch Box of BLTA, Individual Lunch Box (about null grams) contains approximately 36 grams of protein.

On average, 1 Individual Lunch Box (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Individual Lunch Box (about null grams) contains about 73 grams of carbohydrates.

BLTA, Individual Lunch Box contains approximately 10 grams of fiber in 1 Individual Lunch Box (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Individual Lunch Box BLTA, Individual Lunch Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.