Ham & Pine Calzone
Coco Brooks Pizza
20.16
% from protein49.94
% from carbs49.94
% from fatNutrition Facts
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Ham & Pine Calzone Nutrients FAQs
Nutrients
- Vitamin A:Ham & Pine Calzone has 1000 IU of Vitamin A.
- Vitamin C:Ham & Pine Calzone has 12 mg of Vitamin C.
- Ham & Pine Calzone has 780mg of Calcium.
- Ham & Pine Calzone has 1970mg of Sodium, Na.
- Ham & Pine Calzone has 8.1mg of Iron.
What is the calorie content of Ham & Pine Calzone?
A typical serving 1 Serving (419 grams) of Ham & Pine Calzone contains approximately 870 calories.
You can check the exact calorie content by logging Ham & Pine Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Pine Calzone have?
The amount of fat in Ham & Pine Calzone depends on the ingredients and preparation method. On average, one serving 1 Serving (419 grams) of Ham & Pine Calzone contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Pine Calzone have?
The protein content in Ham & Pine Calzone depends on the ingredients exists in it. On average, 1 Serving (419 grams) of Ham & Pine Calzone contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Pine Calzone, Download Nutribit app for healthier you!
How much sugar does a Ham & Pine Calzone have?
On average, 1 Serving (419 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Pine Calzone.
How Much carbohydrates (carbs) is in Ham & Pine Calzone?
The amount of carbohydrates (carbs) in Ham & Pine Calzone depends on its serving size and preparation. On average, 1 Serving (419 grams) contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Pine Calzone.
How Much Fiber is in Ham & Pine Calzone?
Ham & Pine Calzone contains approximately 5 grams of fiber in 1 Serving (419 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Pine Calzone for healthier you!
What vitamins and minerals are in a Ham & Pine Calzone?
Vitamins in Ham & Pine Calzone:
Ham & Pine Calzone contains following minerals:
General
Does Ham & Pine Calzone contain caffeine?
Ham & Pine Calzone does not contain any caffeine.
Does Ham & Pine Calzone contain alcohol?
Ham & Pine Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Pine Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Pine Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Pine Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Pine Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Pine Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Pine Calzone for free?
Yes! Since Ham & Pine Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Pine Calzone with water tracking feature?
Nutribit automatically calculates the water content of Ham & Pine Calzone and adds it to your daily hydration log. Simply log Ham & Pine Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Pine Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Pine Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Pine Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Pine Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Pine Calzone
Protein and Vitamin A in Ham & Pine Calzone supports bone health.
Protein in Ham & Pine Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham & Pine Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ham & Pine Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Pine Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Pine Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Pine Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Pine Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Pine Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Pine Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Pine Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Pine Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Pine Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Pine Calzone enhances brain function and helps improve memory and focus.
Glucose from Ham & Pine Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Pine Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Pine Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Pine Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Pine Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Pine Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Pine Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Pine Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Pine Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Pine Calzone supports building and repairing tissues.
Builds and repairs tissues in Ham & Pine Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Pine Calzone supports immune function.
Supports immune function in Ham & Pine Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Pine Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Pine Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Pine Calzone provides energy.
Provides energy in Ham & Pine Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Pine Calzone supports muscle growth and strength.
Supports muscle growth and strength in Ham & Pine Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Pine Calzone helps in weight management.
Helps in weight management in Ham & Pine Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Pine Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Pine Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Pine Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Pine Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Pine Calzone regulates blood sugar levels.
Regulates blood sugar levels in Ham & Pine Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Pine Calzone supports digestion.
Fiber in Ham & Pine Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Pine Calzone supports heart health.
Soluble fiber in Ham & Pine Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Pine Calzone aids in weight management.
Fiber-rich foods in Ham & Pine Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Pine Calzone regulates blood sugar.
Fiber in Ham & Pine Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Pine Calzone promotes gut health.
Fiber in Ham & Pine Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Pine Calzone lowers the risk of colon cancer.
A high-fiber diet from Ham & Pine Calzone is linked to a reduced risk of colon cancer.
Fiber in Ham & Pine Calzone improves skin health.
Fiber in Ham & Pine Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Pine Calzone helps lower blood pressure.
Adequate fiber in Ham & Pine Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Pine Calzone boosts immune function.
Fiber in Ham & Pine Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Pine Calzone reduces the risk of type 2 diabetes.
Fiber in Ham & Pine Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ham & Pine Calzone supports eye health.
Vitamin A in Ham & Pine Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham & Pine Calzone boosts immune function.
Vitamin A in Ham & Pine Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham & Pine Calzone promotes healthy skin.
Vitamin A in Ham & Pine Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham & Pine Calzone enhances reproductive health.
Vitamin A in Ham & Pine Calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham & Pine Calzone reduces the risk of certain cancers.
Vitamin A in Ham & Pine Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham & Pine Calzone promotes healthy development during pregnancy.
Vitamin A in Ham & Pine Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham & Pine Calzone maintains healthy mucous membranes.
Vitamin A in Ham & Pine Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham & Pine Calzone improves wound healing.
Vitamin A in Ham & Pine Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham & Pine Calzone may reduce the risk of macular degeneration.
Vitamin A in Ham & Pine Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham & Pine Calzone supports bone health.
Calcium in Ham & Pine Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Pine Calzone supports muscle function.
Calcium in Ham & Pine Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Pine Calzone supports heart health.
Calcium in Ham & Pine Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Pine Calzone supports nerve transmission.
Calcium in Ham & Pine Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Pine Calzone supports blood clotting.
Calcium in Ham & Pine Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Pine Calzone supports hormonal secretion.
Calcium in Ham & Pine Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Pine Calzone supports weight management.
Calcium in Ham & Pine Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Pine Calzone supports dental health.
Calcium in Ham & Pine Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Pine Calzone supports blood pressure regulation.
Calcium in Ham & Pine Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Pine Calzone supports fluid balance.
Maintains Fluid Balance in Ham & Pine Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Pine Calzone supports nerve function.
Supports Nerve Function in Ham & Pine Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Pine Calzone helps regulate blood pressure.
Regulates Blood Pressure in Ham & Pine Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Pine Calzone supports muscle function.
Aids Muscle Function in Ham & Pine Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Pine Calzone aids nutrient absorption.
Improves Nutrient Absorption in Ham & Pine Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Pine Calzone helps balance pH levels.
Balances pH Levels in Ham & Pine Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Pine Calzone supports bone health.
Supports Bone Health in Ham & Pine Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 1 Serving Ham & Pine Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.