Ham & Pine Calzone

Coco Brooks Pizza

Total Energy

870

kcal

49.94

% from carbs

20.16

% from protein

29.9

% from fats

In 419 g

% daily value

Total Fat

29g

44.6%

Saturated

13g

65%

Trans Fats

1g

Cholesterol

105mg

35%

Sodium, Na

1970mg

85.7%

Total Carbohydrates

109g

39.6%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

44g

88%

Calcium, Ca

780mg

Iron, Fe

8.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Pine Calzone

A typical serving 1 Serving of Ham & Pine Calzone (419 grams) contains approximately 870 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Pine Calzone depends on the ingredients and preparation method. On average, one serving 1 Serving (419 grams) of Ham & Pine Calzone contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Pine Calzone depends on the ingredients exists in it. On average, 1 Serving of Ham & Pine Calzone (about 419 grams) contains approximately 44 grams of protein.

On average, 1 Serving (about 419 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 419 grams) contains about 109 grams of carbohydrates.

Ham & Pine Calzone contains approximately 5 grams of fiber in 1 Serving (about 419 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 870 calories?

The amount of exercise required to burn off 1 Serving Ham & Pine Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.