Regular Calzone
Cheezie's Pizza
17.28
% from protein45.79
% from carbs45.79
% from fatNutrition Facts
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Regular Calzone Nutrients FAQs
Nutrients
- Vitamin A:Regular Calzone has 300 IU of Vitamin A.
- Vitamin C:Regular Calzone has 1.2 mg of Vitamin C.
- Regular Calzone has 195mg of Calcium.
- Regular Calzone has 1230mg of Sodium, Na.
- Regular Calzone has 3.6mg of Iron.
What is the calorie content of Regular Calzone?
A typical serving 1 slice of Regular Calzone contains approximately 470 calories.
You can check the exact calorie content by logging Regular Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Calzone have?
The amount of fat in Regular Calzone depends on the ingredients and preparation method. On average, one serving 1 slice of Regular Calzone contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Calzone have?
The protein content in Regular Calzone depends on the ingredients exists in it. On average, 1 slice of Regular Calzone contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Calzone, Download Nutribit app for healthier you!
How much sugar does a Regular Calzone have?
On average, 1 slice contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Calzone.
How Much carbohydrates (carbs) is in Regular Calzone?
The amount of carbohydrates (carbs) in Regular Calzone depends on its serving size and preparation. On average, 1 slice contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Calzone.
How Much Fiber is in Regular Calzone?
Regular Calzone contains approximately 3 grams of fiber in 1 slice.
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Calzone for healthier you!
What vitamins and minerals are in a Regular Calzone?
Vitamins in Regular Calzone:
Regular Calzone contains following minerals:
General
Does Regular Calzone contain caffeine?
Regular Calzone does not contain any caffeine.
Does Regular Calzone contain alcohol?
Regular Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Calzone for free?
Yes! Since Regular Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Calzone with water tracking feature?
Nutribit automatically calculates the water content of Regular Calzone and adds it to your daily hydration log. Simply log Regular Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Regular Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Calzone
Total Carbohydrates in Regular Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Regular Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Regular Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Regular Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Regular Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Regular Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Regular Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Regular Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Regular Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Regular Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Regular Calzone enhances brain function and helps improve memory and focus.
Glucose from Regular Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Regular Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Regular Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Regular Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Regular Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Regular Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Regular Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Regular Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Regular Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Regular Calzone supports building and repairing tissues.
Builds and repairs tissues in Regular Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Regular Calzone supports immune function.
Supports immune function in Regular Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Regular Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Regular Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Regular Calzone provides energy.
Provides energy in Regular Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Regular Calzone supports muscle growth and strength.
Supports muscle growth and strength in Regular Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Regular Calzone helps in weight management.
Helps in weight management in Regular Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Regular Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Regular Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Regular Calzone supports bone health.
Supports bone health in Regular Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Regular Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Regular Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Regular Calzone regulates blood sugar levels.
Regulates blood sugar levels in Regular Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Regular Calzone supports bone health.
Calcium in Regular Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Regular Calzone supports muscle function.
Calcium in Regular Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Regular Calzone supports heart health.
Calcium in Regular Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Regular Calzone supports nerve transmission.
Calcium in Regular Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Regular Calzone supports blood clotting.
Calcium in Regular Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Regular Calzone supports hormonal secretion.
Calcium in Regular Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Regular Calzone supports weight management.
Calcium in Regular Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Regular Calzone supports dental health.
Calcium in Regular Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Regular Calzone supports blood pressure regulation.
Calcium in Regular Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Regular Calzone supports fluid balance.
Maintains Fluid Balance in Regular Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Regular Calzone supports nerve function.
Supports Nerve Function in Regular Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Regular Calzone helps regulate blood pressure.
Regulates Blood Pressure in Regular Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Regular Calzone supports muscle function.
Aids Muscle Function in Regular Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Regular Calzone aids nutrient absorption.
Improves Nutrient Absorption in Regular Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Regular Calzone helps balance pH levels.
Balances pH Levels in Regular Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Regular Calzone supports bone health.
Supports Bone Health in Regular Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 slice Regular Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.