Chicken & Bean Tostada Suiza

Pepe's Mexican Restaurant

Total Energy

410

kcal

24.39

% from carbs

18.54

% from protein

57.07

% from fats

In 184 g

% daily value

Total Fat

26g

40%

Saturated

10g

50%

Cholesterol

60mg

20%

Sodium, Na

740mg

32.2%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Bean Tostada Suiza

A typical serving 184 g of Chicken & Bean Tostada Suiza (184 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Bean Tostada Suiza depends on the ingredients and preparation method. On average, one serving 184 g (184 grams) of Chicken & Bean Tostada Suiza contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Bean Tostada Suiza depends on the ingredients exists in it. On average, 184 g of Chicken & Bean Tostada Suiza (about 184 grams) contains approximately 19 grams of protein.

On average, 184 g (about 184 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 184 g (about 184 grams) contains about 25 grams of carbohydrates.

Chicken & Bean Tostada Suiza contains approximately 4 grams of fiber in 184 g (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 184 g Chicken & Bean Tostada Suiza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.