Mahi Salad wihout Dressing

Rio Grande Mexican Restaurant

21.02

% from protein

27.63

% from carbs

27.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
650
% Daily value*

Total Fat 38 g
58.5%

Saturated 5 g
25%

Cholesterol 105 mg
35%

Sodium, Na 770 mg
33.5%

Total Carbohydrates 46 g
16.7%

Fiber 10 g
35.7%

Sugars 11 g
22%

Protein 35 g
70%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Mahi Salad wihout Dressing Nutrients FAQs

Nutrients

What is the calorie content of Mahi Salad wihout Dressing?

A typical serving 1 serving of Mahi Salad wihout Dressing contains approximately 650 calories.

You can check the exact calorie content by logging Mahi Salad wihout Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mahi Salad wihout Dressing have?

The amount of fat in Mahi Salad wihout Dressing depends on the ingredients and preparation method. On average, one serving 1 serving of Mahi Salad wihout Dressing contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mahi Salad wihout Dressing have?

The protein content in Mahi Salad wihout Dressing depends on the ingredients exists in it. On average, 1 serving of Mahi Salad wihout Dressing contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Mahi Salad wihout Dressing, Download Nutribit app for healthier you!

How much sugar does a Mahi Salad wihout Dressing have?

On average, 1 serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mahi Salad wihout Dressing.

How Much carbohydrates (carbs) is in Mahi Salad wihout Dressing?

The amount of carbohydrates (carbs) in Mahi Salad wihout Dressing depends on its serving size and preparation. On average, 1 serving contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mahi Salad wihout Dressing.

How Much Fiber is in Mahi Salad wihout Dressing?

Mahi Salad wihout Dressing contains approximately 10 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mahi Salad wihout Dressing for healthier you!

What vitamins and minerals are in a Mahi Salad wihout Dressing?

Mahi Salad wihout Dressing contains following minerals:

  • Mahi Salad wihout Dressing has 770mg of Sodium, Na.

General

Does Mahi Salad wihout Dressing contain caffeine?

Mahi Salad wihout Dressing does not contain any caffeine.

Does Mahi Salad wihout Dressing contain alcohol?

Mahi Salad wihout Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mahi Salad wihout Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahi Salad wihout Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mahi Salad wihout Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mahi Salad wihout Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahi Salad wihout Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mahi Salad wihout Dressing for free?

Yes! Since Mahi Salad wihout Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mahi Salad wihout Dressing with water tracking feature?

Nutribit automatically calculates the water content of Mahi Salad wihout Dressing and adds it to your daily hydration log. Simply log Mahi Salad wihout Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mahi Salad wihout Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mahi Salad wihout Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mahi Salad wihout Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mahi Salad wihout Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mahi Salad wihout Dressing

Total Carbohydrates in Mahi Salad wihout Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mahi Salad wihout Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mahi Salad wihout Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mahi Salad wihout Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mahi Salad wihout Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mahi Salad wihout Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mahi Salad wihout Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mahi Salad wihout Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mahi Salad wihout Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Mahi Salad wihout Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mahi Salad wihout Dressing enhances brain function and helps improve memory and focus.

Glucose from Mahi Salad wihout Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mahi Salad wihout Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mahi Salad wihout Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mahi Salad wihout Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Mahi Salad wihout Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mahi Salad wihout Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mahi Salad wihout Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mahi Salad wihout Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mahi Salad wihout Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Mahi Salad wihout Dressing supports building and repairing tissues.

Builds and repairs tissues in Mahi Salad wihout Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mahi Salad wihout Dressing supports immune function.

Supports immune function in Mahi Salad wihout Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mahi Salad wihout Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mahi Salad wihout Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mahi Salad wihout Dressing provides energy.

Provides energy in Mahi Salad wihout Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mahi Salad wihout Dressing supports muscle growth and strength.

Supports muscle growth and strength in Mahi Salad wihout Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mahi Salad wihout Dressing helps in weight management.

Helps in weight management in Mahi Salad wihout Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mahi Salad wihout Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mahi Salad wihout Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mahi Salad wihout Dressing supports bone health.

Supports bone health in Mahi Salad wihout Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mahi Salad wihout Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Mahi Salad wihout Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Mahi Salad wihout Dressing regulates blood sugar levels.

Regulates blood sugar levels in Mahi Salad wihout Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mahi Salad wihout Dressing supports digestion.

Fiber in Mahi Salad wihout Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mahi Salad wihout Dressing supports heart health.

Soluble fiber in Mahi Salad wihout Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mahi Salad wihout Dressing aids in weight management.

Fiber-rich foods in Mahi Salad wihout Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mahi Salad wihout Dressing regulates blood sugar.

Fiber in Mahi Salad wihout Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mahi Salad wihout Dressing promotes gut health.

Fiber in Mahi Salad wihout Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mahi Salad wihout Dressing lowers the risk of colon cancer.

A high-fiber diet from Mahi Salad wihout Dressing is linked to a reduced risk of colon cancer.

Fiber in Mahi Salad wihout Dressing improves skin health.

Fiber in Mahi Salad wihout Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mahi Salad wihout Dressing helps lower blood pressure.

Adequate fiber in Mahi Salad wihout Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mahi Salad wihout Dressing boosts immune function.

Fiber in Mahi Salad wihout Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mahi Salad wihout Dressing reduces the risk of type 2 diabetes.

Fiber in Mahi Salad wihout Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mahi Salad wihout Dressing supports fluid balance.

Maintains Fluid Balance in Mahi Salad wihout Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mahi Salad wihout Dressing supports nerve function.

Supports Nerve Function in Mahi Salad wihout Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mahi Salad wihout Dressing helps regulate blood pressure.

Regulates Blood Pressure in Mahi Salad wihout Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mahi Salad wihout Dressing supports muscle function.

Aids Muscle Function in Mahi Salad wihout Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mahi Salad wihout Dressing aids nutrient absorption.

Improves Nutrient Absorption in Mahi Salad wihout Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mahi Salad wihout Dressing helps balance pH levels.

Balances pH Levels in Mahi Salad wihout Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mahi Salad wihout Dressing supports bone health.

Supports Bone Health in Mahi Salad wihout Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 serving Mahi Salad wihout Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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