Mahi Salad wihout Dressing

Rio Grande Mexican Restaurant

Total Energy

650

kcal

27.63

% from carbs

21.02

% from protein

51.35

% from fats

In 1 serving

% daily value

Total Fat

38g

58.5%

Saturated

5g

25%

Cholesterol

105mg

35%

Sodium, Na

770mg

33.5%

Total Carbohydrates

46g

16.7%

Fiber

10g

35.7%

Sugars

11g

22%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mahi Salad wihout Dressing

A typical serving 1 serving of Mahi Salad wihout Dressing (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mahi Salad wihout Dressing depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Mahi Salad wihout Dressing contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mahi Salad wihout Dressing depends on the ingredients exists in it. On average, 1 serving of Mahi Salad wihout Dressing (about null grams) contains approximately 35 grams of protein.

On average, 1 serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 46 grams of carbohydrates.

Mahi Salad wihout Dressing contains approximately 10 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 serving Mahi Salad wihout Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.