Sausage, Egg & Cheese Maple Waffle Sandwich
Kwik Trip Inc
9.87
% from protein30.92
% from carbs30.92
% from fatNutrition Facts
More items Like Sausage, Egg & Cheese Maple Waffle Sandwich
Croissant Sandwich, Ham, Egg & Cheese
Kwik Trip Inc
Egg White Ham & Cheese English Muffin Sandwich
Kwik Trip Inc
Egg White, Ham & Cheese English Muffin Sandwich
Kwik Trip Inc
Sausage, Egg & Cheese Tornado
Kwik Trip
Sausage, Egg & Cheese English Muffin
Kwik Trip
Sausage, Egg & Cheese Breakfast Rollers
Kwik Trip
Waffle Breakfast Sandwich
Kwik Trip
Fried Chicken & Waffle Sandwich
Kwik Trip
Maple Waffle, Sausage, Egg & American Cheese Sandwich
Raybern's New York Deli Style
Sausage Egg Cheese Waffle Sandwich
RaceTrac
Sausage & Egg Maple Waffle
Grand Prairie
Sausage, Egg & Cheese Waffle Sandwich with Spicy Maple
Biscuitville
Fish Patty with Cheese on a Hamburger Bun Sandwich
Kwik Trip Inc
Manicotti & Italian Sausage
Kwik Trip Inc
2 Egg, Sausage Patty, Hash Browns
Kwik Trip
Long John, with Maple Flavored Icing
Kwik Trip Inc
Sausage & Egg Waffle Sandwich
Orion Foods
Sliced Chicken Breast Sandwich
Kwik Trip Inc
Western Omelette Croissant Sandwich
Kwik Trip Inc
Chicken Sandwich with Cheese
Kwik Trip
Fish Sandwich with Cheese
Kwik Trip
Bacon, Egg, Cheese & Salsa Tornado
Kwik Trip
Bacon, Egg, & Cheese Breakfast Rollers
Kwik Trip
Sausage, Egg & Cheese Maple Waffle Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Sausage, Egg & Cheese Maple Waffle Sandwich has 160 IU of Vitamin D.
- Sausage, Egg & Cheese Maple Waffle Sandwich has 104mg of Calcium.
- Sausage, Egg & Cheese Maple Waffle Sandwich has 1060mg of Sodium, Na.
- Sausage, Egg & Cheese Maple Waffle Sandwich has 188mg of Potassium, K.
- Sausage, Egg & Cheese Maple Waffle Sandwich has 1.08mg of Iron.
What is the calorie content of Sausage, Egg & Cheese Maple Waffle Sandwich?
A typical serving 1 sandwich of Sausage, Egg & Cheese Maple Waffle Sandwich contains approximately 630 calories.
You can check the exact calorie content by logging Sausage, Egg & Cheese Maple Waffle Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg & Cheese Maple Waffle Sandwich have?
The amount of fat in Sausage, Egg & Cheese Maple Waffle Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Sausage, Egg & Cheese Maple Waffle Sandwich contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg & Cheese Maple Waffle Sandwich have?
The protein content in Sausage, Egg & Cheese Maple Waffle Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Sausage, Egg & Cheese Maple Waffle Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese Maple Waffle Sandwich, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg & Cheese Maple Waffle Sandwich have?
On average, 1 sandwich contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese Maple Waffle Sandwich.
How Much carbohydrates (carbs) is in Sausage, Egg & Cheese Maple Waffle Sandwich?
The amount of carbohydrates (carbs) in Sausage, Egg & Cheese Maple Waffle Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg & Cheese Maple Waffle Sandwich.
How Much Fiber is in Sausage, Egg & Cheese Maple Waffle Sandwich?
Sausage, Egg & Cheese Maple Waffle Sandwich contains approximately 1 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese Maple Waffle Sandwich for healthier you!
What vitamins and minerals are in a Sausage, Egg & Cheese Maple Waffle Sandwich?
Vitamins in Sausage, Egg & Cheese Maple Waffle Sandwich:
Sausage, Egg & Cheese Maple Waffle Sandwich contains following minerals:
General
Does Sausage, Egg & Cheese Maple Waffle Sandwich contain caffeine?
Sausage, Egg & Cheese Maple Waffle Sandwich does not contain any caffeine.
Does Sausage, Egg & Cheese Maple Waffle Sandwich contain alcohol?
Sausage, Egg & Cheese Maple Waffle Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese Maple Waffle Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese Maple Waffle Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg & Cheese Maple Waffle Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese Maple Waffle Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese Maple Waffle Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese Maple Waffle Sandwich for free?
Yes! Since Sausage, Egg & Cheese Maple Waffle Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg & Cheese Maple Waffle Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg & Cheese Maple Waffle Sandwich and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese Maple Waffle Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg & Cheese Maple Waffle Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese Maple Waffle Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg & Cheese Maple Waffle Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese Maple Waffle Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg & Cheese Maple Waffle Sandwich
Protein and Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich supports bone health.
Protein in Sausage, Egg & Cheese Maple Waffle Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Sausage, Egg & Cheese Maple Waffle Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sausage, Egg & Cheese Maple Waffle Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sausage, Egg & Cheese Maple Waffle Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sausage, Egg & Cheese Maple Waffle Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sausage, Egg & Cheese Maple Waffle Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sausage, Egg & Cheese Maple Waffle Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sausage, Egg & Cheese Maple Waffle Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sausage, Egg & Cheese Maple Waffle Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sausage, Egg & Cheese Maple Waffle Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Sausage, Egg & Cheese Maple Waffle Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sausage, Egg & Cheese Maple Waffle Sandwich enhances brain function and helps improve memory and focus.
Glucose from Sausage, Egg & Cheese Maple Waffle Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sausage, Egg & Cheese Maple Waffle Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sausage, Egg & Cheese Maple Waffle Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sausage, Egg & Cheese Maple Waffle Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Sausage, Egg & Cheese Maple Waffle Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sausage, Egg & Cheese Maple Waffle Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sausage, Egg & Cheese Maple Waffle Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sausage, Egg & Cheese Maple Waffle Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sausage, Egg & Cheese Maple Waffle Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Sausage, Egg & Cheese Maple Waffle Sandwich supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg & Cheese Maple Waffle Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg & Cheese Maple Waffle Sandwich supports immune function.
Supports immune function in Sausage, Egg & Cheese Maple Waffle Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg & Cheese Maple Waffle Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg & Cheese Maple Waffle Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg & Cheese Maple Waffle Sandwich provides energy.
Provides energy in Sausage, Egg & Cheese Maple Waffle Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg & Cheese Maple Waffle Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg & Cheese Maple Waffle Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg & Cheese Maple Waffle Sandwich helps in weight management.
Helps in weight management in Sausage, Egg & Cheese Maple Waffle Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg & Cheese Maple Waffle Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg & Cheese Maple Waffle Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg & Cheese Maple Waffle Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg & Cheese Maple Waffle Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg & Cheese Maple Waffle Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg & Cheese Maple Waffle Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich boosts the immune system
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich improves muscle function
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich promotes cardiovascular health
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich may help regulate blood pressure and support overall heart health.
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich reduces the risk of certain diseases
Adequate levels of Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich supports mental health
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich aids in weight management
Studies suggest Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich may help regulate body weight and reduce fat accumulation.
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich improves insulin sensitivity
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich supports prenatal health
Vitamin D in Sausage, Egg & Cheese Maple Waffle Sandwich is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Sausage, Egg & Cheese Maple Waffle Sandwich supports fluid balance.
Maintains Fluid Balance in Sausage, Egg & Cheese Maple Waffle Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg & Cheese Maple Waffle Sandwich supports nerve function.
Supports Nerve Function in Sausage, Egg & Cheese Maple Waffle Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg & Cheese Maple Waffle Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg & Cheese Maple Waffle Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg & Cheese Maple Waffle Sandwich supports muscle function.
Aids Muscle Function in Sausage, Egg & Cheese Maple Waffle Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg & Cheese Maple Waffle Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg & Cheese Maple Waffle Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg & Cheese Maple Waffle Sandwich helps balance pH levels.
Balances pH Levels in Sausage, Egg & Cheese Maple Waffle Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg & Cheese Maple Waffle Sandwich supports bone health.
Supports Bone Health in Sausage, Egg & Cheese Maple Waffle Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 sandwich Sausage, Egg & Cheese Maple Waffle Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.