Sausage, Egg & Cheese Maple Waffle Sandwich

Kwik Trip Inc

Total Energy

630

kcal

30.92

% from carbs

9.87

% from protein

59.21

% from fats

In 1 sandwich

% daily value

Total Fat

40g

61.5%

Saturated

16g

80%

Cholesterol

155mg

51.7%

Sodium, Na

1060mg

46.1%

Potassium, K

188mg

4%

Total Carbohydrates

47g

17.1%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg & Cheese Maple Waffle Sandwich

A typical serving 1 sandwich of Sausage, Egg & Cheese Maple Waffle Sandwich (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg & Cheese Maple Waffle Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Sausage, Egg & Cheese Maple Waffle Sandwich contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg & Cheese Maple Waffle Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Sausage, Egg & Cheese Maple Waffle Sandwich (about null grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 47 grams of carbohydrates.

Sausage, Egg & Cheese Maple Waffle Sandwich contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 sandwich Sausage, Egg & Cheese Maple Waffle Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.