Ham & Swiss

Duchess Shoppe

27.59

% from protein

41.38

% from carbs

41.38

% from fat

Ham & Swiss Nutrients FAQs

Nutrients

What is the calorie content of Ham & Swiss?

A typical serving 1 Sandwich of Ham & Swiss contains approximately 520 calories.

You can check the exact calorie content by logging Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Swiss have?

The amount of fat in Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Ham & Swiss contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Swiss have?

The protein content in Ham & Swiss depends on the ingredients exists in it. On average, 1 Sandwich of Ham & Swiss contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Swiss, Download Nutribit app for healthier you!

How much sugar does a Ham & Swiss have?

On average, 1 Sandwich contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss.

How Much carbohydrates (carbs) is in Ham & Swiss?

The amount of carbohydrates (carbs) in Ham & Swiss depends on its serving size and preparation. On average, 1 Sandwich contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Swiss.

How Much Fiber is in Ham & Swiss?

Ham & Swiss contains approximately 2 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss for healthier you!

What vitamins and minerals are in a Ham & Swiss?

Vitamins in Ham & Swiss:

  • Vitamin A:Ham & Swiss has 400 IU of Vitamin A.

Ham & Swiss contains following minerals:

  • Ham & Swiss has 585mg of Calcium.
  • Ham & Swiss has 1590mg of Sodium, Na.
  • Ham & Swiss has 4.5mg of Iron.

General

Does Ham & Swiss contain caffeine?

Ham & Swiss does not contain any caffeine.

Does Ham & Swiss contain alcohol?

Ham & Swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Swiss for free?

Yes! Since Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Swiss with water tracking feature?

Nutribit automatically calculates the water content of Ham & Swiss and adds it to your daily hydration log. Simply log Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Swiss

Total Carbohydrates in Ham & Swiss provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Swiss supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Swiss aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Swiss helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Swiss helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Swiss aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Swiss help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Swiss enhances brain function and helps improve memory and focus.

Glucose from Ham & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Swiss boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Swiss promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Swiss improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Swiss helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Swiss, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Swiss supports building and repairing tissues.

Builds and repairs tissues in Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Swiss supports immune function.

Supports immune function in Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Swiss provides energy.

Provides energy in Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Swiss supports muscle growth and strength.

Supports muscle growth and strength in Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Swiss helps in weight management.

Helps in weight management in Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Swiss supports bone health.

Supports bone health in Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Swiss is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Swiss regulates blood sugar levels.

Regulates blood sugar levels in Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Swiss supports bone health.

Calcium in Ham & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Swiss supports muscle function.

Calcium in Ham & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Swiss supports heart health.

Calcium in Ham & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Swiss supports nerve transmission.

Calcium in Ham & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Swiss supports blood clotting.

Calcium in Ham & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Swiss supports hormonal secretion.

Calcium in Ham & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Swiss supports weight management.

Calcium in Ham & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Swiss supports dental health.

Calcium in Ham & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Swiss supports blood pressure regulation.

Calcium in Ham & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Swiss supports fluid balance.

Maintains Fluid Balance in Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Swiss supports nerve function.

Supports Nerve Function in Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Swiss helps regulate blood pressure.

Regulates Blood Pressure in Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Swiss supports muscle function.

Aids Muscle Function in Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Swiss aids nutrient absorption.

Improves Nutrient Absorption in Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Swiss helps balance pH levels.

Balances pH Levels in Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Swiss supports bone health.

Supports Bone Health in Ham & Swiss helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Sandwich Ham & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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