Ham Pepper Jack Ciabatta
Taylor Farms
29.31
% from protein39.66
% from carbs39.66
% from fatNutrition Facts
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Ham Pepper Jack Ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Ham Pepper Jack Ciabatta has 750 IU of Vitamin A.
- Vitamin C:Ham Pepper Jack Ciabatta has 1.2 mg of Vitamin C.
- Ham Pepper Jack Ciabatta has 195mg of Calcium.
- Ham Pepper Jack Ciabatta has 820mg of Sodium, Na.
- Ham Pepper Jack Ciabatta has 1.44mg of Iron.
What is the calorie content of Ham Pepper Jack Ciabatta?
A typical serving 0.5 sandwich (120 grams) of Ham Pepper Jack Ciabatta contains approximately 230 calories.
You can check the exact calorie content by logging Ham Pepper Jack Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Pepper Jack Ciabatta have?
The amount of fat in Ham Pepper Jack Ciabatta depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (120 grams) of Ham Pepper Jack Ciabatta contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Pepper Jack Ciabatta have?
The protein content in Ham Pepper Jack Ciabatta depends on the ingredients exists in it. On average, 0.5 sandwich (120 grams) of Ham Pepper Jack Ciabatta contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Pepper Jack Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Ham Pepper Jack Ciabatta have?
On average, 0.5 sandwich (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Pepper Jack Ciabatta.
How Much carbohydrates (carbs) is in Ham Pepper Jack Ciabatta?
The amount of carbohydrates (carbs) in Ham Pepper Jack Ciabatta depends on its serving size and preparation. On average, 0.5 sandwich (120 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Pepper Jack Ciabatta.
How Much Fiber is in Ham Pepper Jack Ciabatta?
Ham Pepper Jack Ciabatta contains approximately 1 grams of fiber in 0.5 sandwich (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Pepper Jack Ciabatta for healthier you!
What vitamins and minerals are in a Ham Pepper Jack Ciabatta?
Vitamins in Ham Pepper Jack Ciabatta:
Ham Pepper Jack Ciabatta contains following minerals:
General
Does Ham Pepper Jack Ciabatta contain caffeine?
Ham Pepper Jack Ciabatta does not contain any caffeine.
Does Ham Pepper Jack Ciabatta contain alcohol?
Ham Pepper Jack Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Pepper Jack Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Pepper Jack Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Pepper Jack Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Pepper Jack Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Pepper Jack Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Pepper Jack Ciabatta for free?
Yes absolutely, Since Ham Pepper Jack Ciabatta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Pepper Jack Ciabatta with water tracking feature?
Ham Pepper Jack Ciabatta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham Pepper Jack Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Pepper Jack Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Pepper Jack Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Pepper Jack Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Pepper Jack Ciabatta
Protein and Vitamin A in Ham Pepper Jack Ciabatta supports bone health.
Protein in Ham Pepper Jack Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham Pepper Jack Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham Pepper Jack Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Ham Pepper Jack Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Pepper Jack Ciabatta supports immune function.
Supports immune function in Ham Pepper Jack Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Pepper Jack Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Pepper Jack Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Pepper Jack Ciabatta provides energy.
Provides energy in Ham Pepper Jack Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Pepper Jack Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Ham Pepper Jack Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Pepper Jack Ciabatta helps in weight management.
Helps in weight management in Ham Pepper Jack Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Pepper Jack Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Pepper Jack Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Pepper Jack Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Pepper Jack Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Ham Pepper Jack Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Ham Pepper Jack Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham Pepper Jack Ciabatta supports eye health.
Vitamin A in Ham Pepper Jack Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham Pepper Jack Ciabatta boosts immune function.
Vitamin A in Ham Pepper Jack Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham Pepper Jack Ciabatta promotes healthy skin.
Vitamin A in Ham Pepper Jack Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham Pepper Jack Ciabatta enhances reproductive health.
Vitamin A in Ham Pepper Jack Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham Pepper Jack Ciabatta reduces the risk of certain cancers.
Vitamin A in Ham Pepper Jack Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham Pepper Jack Ciabatta promotes healthy development during pregnancy.
Vitamin A in Ham Pepper Jack Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham Pepper Jack Ciabatta maintains healthy mucous membranes.
Vitamin A in Ham Pepper Jack Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham Pepper Jack Ciabatta improves wound healing.
Vitamin A in Ham Pepper Jack Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham Pepper Jack Ciabatta may reduce the risk of macular degeneration.
Vitamin A in Ham Pepper Jack Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham Pepper Jack Ciabatta supports bone health.
Calcium in Ham Pepper Jack Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Pepper Jack Ciabatta supports muscle function.
Calcium in Ham Pepper Jack Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Pepper Jack Ciabatta supports heart health.
Calcium in Ham Pepper Jack Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Pepper Jack Ciabatta supports nerve transmission.
Calcium in Ham Pepper Jack Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Pepper Jack Ciabatta supports blood clotting.
Calcium in Ham Pepper Jack Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Pepper Jack Ciabatta supports hormonal secretion.
Calcium in Ham Pepper Jack Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Pepper Jack Ciabatta supports weight management.
Calcium in Ham Pepper Jack Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Pepper Jack Ciabatta supports dental health.
Calcium in Ham Pepper Jack Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Pepper Jack Ciabatta supports blood pressure regulation.
Calcium in Ham Pepper Jack Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Pepper Jack Ciabatta supports fluid balance.
Maintains Fluid Balance in Ham Pepper Jack Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Pepper Jack Ciabatta supports nerve function.
Supports Nerve Function in Ham Pepper Jack Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Pepper Jack Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Ham Pepper Jack Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Pepper Jack Ciabatta supports muscle function.
Aids Muscle Function in Ham Pepper Jack Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Pepper Jack Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Ham Pepper Jack Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Pepper Jack Ciabatta helps balance pH levels.
Balances pH Levels in Ham Pepper Jack Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Pepper Jack Ciabatta supports bone health.
Supports Bone Health in Ham Pepper Jack Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 sandwich Ham Pepper Jack Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.