Ham, Egg & American Cheese Bagel

Duchess Shoppe

Total Energy

440

kcal

42.92

% from carbs

20.09

% from protein

36.99

% from fats

In 1 Breakfast Sandwich

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

150mg

50%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham, Egg & American Cheese Bagel

A typical serving 1 Breakfast Sandwich of Ham, Egg & American Cheese Bagel (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & American Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 Breakfast Sandwich (null grams) of Ham, Egg & American Cheese Bagel contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & American Cheese Bagel depends on the ingredients exists in it. On average, 1 Breakfast Sandwich of Ham, Egg & American Cheese Bagel (about null grams) contains approximately 22 grams of protein.

On average, 1 Breakfast Sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Breakfast Sandwich (about null grams) contains about 47 grams of carbohydrates.

Ham, Egg & American Cheese Bagel contains approximately 2 grams of fiber in 1 Breakfast Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sausage, Egg & American Cheese Bagel

Duchess Shoppe

590 kcal

Ham, Egg & American Cheese English Muffin

Duchess Shoppe

360 kcal

Ham and American Cheese Stuffer

Duchess Shoppe

380 kcal

Sausage, Egg & American Cheese Croissant

Duchess Shoppe

620 kcal

Sausage, Egg & American Cheese Muffin

Duchess Shoppe

510 kcal

Bacon, Egg & American Cheese English Muffin

Duchess Shoppe

390 kcal

Split Link Sausage, Egg & American Cheese Croissant

Duchess Shoppe

690 kcal

Split Link Sausage, Egg & American Cheese English Muffin

Duchess Shoppe

580 kcal

Split Link Sausage, Egg & Hot Pepper Cheese Bagel

Duchess Shoppe

620 kcal

Sausage & American Cheese Biscuit

Duchess Shoppe

570 kcal

Cheese Burger with American Cheese on Kaiser Bun

Duchess Shoppe

640 kcal

Egg, Bacon, Cheese, Salsa Tornado

Duchess Shoppe

180 kcal

Bacon, Egg & Hot Pepper Cheese Biscuit

Duchess Shoppe

500 kcal

Sausage, Egg & Hot Pepper Cheese Croissant

Duchess Shoppe

580 kcal

Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites

Duchess Shoppe

190 kcal

Ham & Swiss

Duchess Shoppe

520 kcal

Ham & Pepper Jack

Duchess Shoppe

490 kcal

Split Link Sausage, Egg & Hot Pepper Cheese English Muffin

Duchess Shoppe

540 kcal

Egg, Ham & Cheese Bagel

7-Eleven

430 kcal

Ham and Pepper Jack Stuffer

Duchess Shoppe

390 kcal

Ham Salad on White Bread

Duchess Shoppe

340 kcal

Egg Salad on Wheat Bread

Duchess Shoppe

300 kcal

Crossaint, Ham Egg & American Cheese

SuperMom's Recipe

290 kcal

How to burn 440 calories?

The amount of exercise required to burn off 1 Breakfast Sandwich Ham, Egg & American Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.