Ham Salad on White Bread

Duchess Shoppe

Total Energy

340

kcal

43.68

% from carbs

14.94

% from protein

41.38

% from fats

In 1 Sandwich

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

240mg

80%

Sodium, Na

1380mg

60%

Total Carbohydrates

38g

13.8%

Sugars

9g

18%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Salad on White Bread

A typical serving 1 Sandwich of Ham Salad on White Bread (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Salad on White Bread depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Ham Salad on White Bread contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Salad on White Bread depends on the ingredients exists in it. On average, 1 Sandwich of Ham Salad on White Bread (about null grams) contains approximately 13 grams of protein.

On average, 1 Sandwich (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 38 grams of carbohydrates.

Ham Salad on White Bread contains approximately 0 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Sandwich Ham Salad on White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.