Pork Roll, Egg & Cheese Bagel - FL

Wawa TEST ACCOUNT

Total Energy

430

kcal

41.61

% from carbs

17.97

% from protein

40.43

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

190mg

63.3%

Sodium, Na

890mg

38.7%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Roll, Egg & Cheese Bagel - FL

A typical serving 1 Serving of Pork Roll, Egg & Cheese Bagel - FL (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Roll, Egg & Cheese Bagel - FL depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pork Roll, Egg & Cheese Bagel - FL contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Roll, Egg & Cheese Bagel - FL depends on the ingredients exists in it. On average, 1 Serving of Pork Roll, Egg & Cheese Bagel - FL (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 44 grams of carbohydrates.

Pork Roll, Egg & Cheese Bagel - FL contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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1% Milk - FL - 1Tbsp

Wawa TEST ACCOUNT

5 kcal

2% Milk - FL - 1Tbsp

Wawa TEST ACCOUNT

10 kcal

How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Pork Roll, Egg & Cheese Bagel - FL

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.