Sizzli Bagel, Pork Roll, Egg & Cheese

Wawa Grocery

Total Energy

520

kcal

44.44

% from carbs

17.62

% from protein

37.93

% from fats

In 165 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

200mg

66.7%

Sodium, Na

1140mg

49.6%

Potassium, K

454mg

9.7%

Total Carbohydrates

58g

21.1%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

336mg

Iron, Fe

4mg

Vitamin A, IU

400IU

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sizzli Bagel, Pork Roll, Egg & Cheese

A typical serving 1 sandwich of Sizzli Bagel, Pork Roll, Egg & Cheese (165 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sizzli Bagel, Pork Roll, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (165 grams) of Sizzli Bagel, Pork Roll, Egg & Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sizzli Bagel, Pork Roll, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Sizzli Bagel, Pork Roll, Egg & Cheese (about 165 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 165 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 165 grams) contains about 58 grams of carbohydrates.

Sizzli Bagel, Pork Roll, Egg & Cheese contains approximately 4 grams of fiber in 1 sandwich (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Sizzli Bagel, Pork Roll, Egg & Cheese

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.