Guava & Cheese Turnover - FL

Wawa TEST ACCOUNT

6.28

% from protein

51.31

% from carbs

51.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
390
% Daily value*
Total Fat 18 g
27.7%
Saturated 8 g
40%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 49 g
17.8%
Sugars 18 g
36%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 1.8 mg

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Guava & Cheese Turnover - FL Nutrients FAQs

Nutrients

What is the calorie content of Guava & Cheese Turnover - FL?

A typical serving 1 Serving of Guava & Cheese Turnover - FL contains approximately 390 calories.

You can check the exact calorie content by logging Guava & Cheese Turnover - FL in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guava & Cheese Turnover - FL have?

The amount of fat in Guava & Cheese Turnover - FL depends on the ingredients and preparation method. On average, one serving 1 Serving of Guava & Cheese Turnover - FL contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guava & Cheese Turnover - FL have?

The protein content in Guava & Cheese Turnover - FL depends on the ingredients exists in it. On average, 1 Serving of Guava & Cheese Turnover - FL contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Guava & Cheese Turnover - FL, Download Nutribit app for healthier you!

How much sugar does a Guava & Cheese Turnover - FL have?

On average, 1 Serving contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guava & Cheese Turnover - FL.

How Much carbohydrates (carbs) is in Guava & Cheese Turnover - FL?

The amount of carbohydrates (carbs) in Guava & Cheese Turnover - FL depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guava & Cheese Turnover - FL.

How Much Fiber is in Guava & Cheese Turnover - FL?

Guava & Cheese Turnover - FL contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Guava & Cheese Turnover - FL for healthier you!

What vitamins and minerals are in a Guava & Cheese Turnover - FL?

Guava & Cheese Turnover - FL contains following minerals:

  • Guava & Cheese Turnover - FL has 340mg of Sodium, Na.
  • Guava & Cheese Turnover - FL has 1.8mg of Iron.

General

Does Guava & Cheese Turnover - FL contain caffeine?

Guava & Cheese Turnover - FL does not contain any caffeine.

Does Guava & Cheese Turnover - FL contain alcohol?

Guava & Cheese Turnover - FL does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guava & Cheese Turnover - FL?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guava & Cheese Turnover - FL and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guava & Cheese Turnover - FL quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guava & Cheese Turnover - FL in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guava & Cheese Turnover - FL and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guava & Cheese Turnover - FL for free?

Yes! Since Guava & Cheese Turnover - FL contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guava & Cheese Turnover - FL with water tracking feature?

Nutribit automatically calculates the water content of Guava & Cheese Turnover - FL and adds it to your daily hydration log. Simply log Guava & Cheese Turnover - FL in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guava & Cheese Turnover - FL as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guava & Cheese Turnover - FL and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guava & Cheese Turnover - FL nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guava & Cheese Turnover - FL data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guava & Cheese Turnover - FL

Total Carbohydrates in Guava & Cheese Turnover - FL provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Guava & Cheese Turnover - FL are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Guava & Cheese Turnover - FL supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Guava & Cheese Turnover - FL aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Guava & Cheese Turnover - FL helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Guava & Cheese Turnover - FL help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Guava & Cheese Turnover - FL helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Guava & Cheese Turnover - FL can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Guava & Cheese Turnover - FL aids weight management by helping you feel full longer.

Fiber-rich carbs from Guava & Cheese Turnover - FL help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Guava & Cheese Turnover - FL enhances brain function and helps improve memory and focus.

Glucose from Guava & Cheese Turnover - FL is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Guava & Cheese Turnover - FL boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Guava & Cheese Turnover - FL provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Guava & Cheese Turnover - FL promotes gut health by feeding beneficial gut bacteria.

Fiber in Guava & Cheese Turnover - FL serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Guava & Cheese Turnover - FL improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Guava & Cheese Turnover - FL support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Guava & Cheese Turnover - FL helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Guava & Cheese Turnover - FL, help regulate blood pressure and reduce hypertension risk.

How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Guava & Cheese Turnover - FL

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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