Spicy Italian Sourdough Melt

Wawa TEST ACCOUNT

20.36

% from protein

40.71

% from carbs

40.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
790
% Daily value*

Total Fat 34 g
52.3%

Saturated 10 g
50%

Cholesterol 75 mg
25%

Sodium, Na 2410 mg
104.8%

Total Carbohydrates 80 g
29.1%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 40 g
80%

Vitamin A 1000 IU

Vitamin C 36 mg

Calcium 325 mg

Iron 6.3 mg

Spicy Italian Sourdough Melt Nutrients FAQs

Nutrients

What is the calorie content of Spicy Italian Sourdough Melt?

A typical serving 1 Serving of Spicy Italian Sourdough Melt contains approximately 790 calories.

You can check the exact calorie content by logging Spicy Italian Sourdough Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Italian Sourdough Melt have?

The amount of fat in Spicy Italian Sourdough Melt depends on the ingredients and preparation method. On average, one serving 1 Serving of Spicy Italian Sourdough Melt contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Italian Sourdough Melt have?

The protein content in Spicy Italian Sourdough Melt depends on the ingredients exists in it. On average, 1 Serving of Spicy Italian Sourdough Melt contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Italian Sourdough Melt, Download Nutribit app for healthier you!

How much sugar does a Spicy Italian Sourdough Melt have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Italian Sourdough Melt.

How Much carbohydrates (carbs) is in Spicy Italian Sourdough Melt?

The amount of carbohydrates (carbs) in Spicy Italian Sourdough Melt depends on its serving size and preparation. On average, 1 Serving contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Italian Sourdough Melt.

How Much Fiber is in Spicy Italian Sourdough Melt?

Spicy Italian Sourdough Melt contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Italian Sourdough Melt for healthier you!

What vitamins and minerals are in a Spicy Italian Sourdough Melt?

Vitamins in Spicy Italian Sourdough Melt:

  • Vitamin A:Spicy Italian Sourdough Melt has 1000 IU of Vitamin A.
  • Vitamin C:Spicy Italian Sourdough Melt has 36 mg of Vitamin C.

Spicy Italian Sourdough Melt contains following minerals:

  • Spicy Italian Sourdough Melt has 325mg of Calcium.
  • Spicy Italian Sourdough Melt has 2410mg of Sodium, Na.
  • Spicy Italian Sourdough Melt has 6.3mg of Iron.

General

Does Spicy Italian Sourdough Melt contain caffeine?

Spicy Italian Sourdough Melt does not contain any caffeine.

Does Spicy Italian Sourdough Melt contain alcohol?

Spicy Italian Sourdough Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Italian Sourdough Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Italian Sourdough Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Italian Sourdough Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Italian Sourdough Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Italian Sourdough Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Italian Sourdough Melt for free?

Yes! Since Spicy Italian Sourdough Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Italian Sourdough Melt with water tracking feature?

Nutribit automatically calculates the water content of Spicy Italian Sourdough Melt and adds it to your daily hydration log. Simply log Spicy Italian Sourdough Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Italian Sourdough Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Italian Sourdough Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Italian Sourdough Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Italian Sourdough Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Italian Sourdough Melt

Protein and Vitamin A in Spicy Italian Sourdough Melt supports bone health.

  • Protein in Spicy Italian Sourdough Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spicy Italian Sourdough Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Spicy Italian Sourdough Melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Italian Sourdough Melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Italian Sourdough Melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Italian Sourdough Melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Italian Sourdough Melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Italian Sourdough Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Italian Sourdough Melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Italian Sourdough Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Italian Sourdough Melt aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Italian Sourdough Melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Italian Sourdough Melt enhances brain function and helps improve memory and focus.

Glucose from Spicy Italian Sourdough Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Italian Sourdough Melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Italian Sourdough Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Italian Sourdough Melt promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Italian Sourdough Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Italian Sourdough Melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Italian Sourdough Melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Italian Sourdough Melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Italian Sourdough Melt, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Italian Sourdough Melt supports building and repairing tissues.

Builds and repairs tissues in Spicy Italian Sourdough Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Italian Sourdough Melt supports immune function.

Supports immune function in Spicy Italian Sourdough Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Italian Sourdough Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Italian Sourdough Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Italian Sourdough Melt provides energy.

Provides energy in Spicy Italian Sourdough Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Italian Sourdough Melt supports muscle growth and strength.

Supports muscle growth and strength in Spicy Italian Sourdough Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Italian Sourdough Melt helps in weight management.

Helps in weight management in Spicy Italian Sourdough Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Italian Sourdough Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Italian Sourdough Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Italian Sourdough Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Italian Sourdough Melt is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Italian Sourdough Melt regulates blood sugar levels.

Regulates blood sugar levels in Spicy Italian Sourdough Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spicy Italian Sourdough Melt supports eye health.

Vitamin A in Spicy Italian Sourdough Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spicy Italian Sourdough Melt boosts immune function.

Vitamin A in Spicy Italian Sourdough Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spicy Italian Sourdough Melt promotes healthy skin.

Vitamin A in Spicy Italian Sourdough Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spicy Italian Sourdough Melt enhances reproductive health.

Vitamin A in Spicy Italian Sourdough Melt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spicy Italian Sourdough Melt reduces the risk of certain cancers.

Vitamin A in Spicy Italian Sourdough Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spicy Italian Sourdough Melt promotes healthy development during pregnancy.

Vitamin A in Spicy Italian Sourdough Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spicy Italian Sourdough Melt maintains healthy mucous membranes.

Vitamin A in Spicy Italian Sourdough Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spicy Italian Sourdough Melt improves wound healing.

Vitamin A in Spicy Italian Sourdough Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spicy Italian Sourdough Melt may reduce the risk of macular degeneration.

Vitamin A in Spicy Italian Sourdough Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spicy Italian Sourdough Melt supports bone health.

Calcium in Spicy Italian Sourdough Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spicy Italian Sourdough Melt supports muscle function.

Calcium in Spicy Italian Sourdough Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spicy Italian Sourdough Melt supports heart health.

Calcium in Spicy Italian Sourdough Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Italian Sourdough Melt supports nerve transmission.

Calcium in Spicy Italian Sourdough Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Italian Sourdough Melt supports blood clotting.

Calcium in Spicy Italian Sourdough Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Italian Sourdough Melt supports hormonal secretion.

Calcium in Spicy Italian Sourdough Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Italian Sourdough Melt supports weight management.

Calcium in Spicy Italian Sourdough Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Italian Sourdough Melt supports dental health.

Calcium in Spicy Italian Sourdough Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Italian Sourdough Melt supports blood pressure regulation.

Calcium in Spicy Italian Sourdough Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spicy Italian Sourdough Melt supports fluid balance.

Maintains Fluid Balance in Spicy Italian Sourdough Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Italian Sourdough Melt supports nerve function.

Supports Nerve Function in Spicy Italian Sourdough Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Italian Sourdough Melt helps regulate blood pressure.

Regulates Blood Pressure in Spicy Italian Sourdough Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Italian Sourdough Melt supports muscle function.

Aids Muscle Function in Spicy Italian Sourdough Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Italian Sourdough Melt aids nutrient absorption.

Improves Nutrient Absorption in Spicy Italian Sourdough Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Italian Sourdough Melt helps balance pH levels.

Balances pH Levels in Spicy Italian Sourdough Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Italian Sourdough Melt supports bone health.

Supports Bone Health in Spicy Italian Sourdough Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 Serving Spicy Italian Sourdough Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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