Grilled Cheese Sourdough Melt

Wawa TEST ACCOUNT

18.73

% from protein

37.97

% from carbs

37.97

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
790
% Daily value*

Total Fat 38 g
58.5%

Saturated 16 g
80%

Cholesterol 80 mg
26.7%

Sodium, Na 1650 mg
71.7%

Total Carbohydrates 75 g
27.3%

Fiber 4 g
14.3%

Protein 37 g
74%

Vitamin A 1000 IU

Vitamin C 30 mg

Calcium 780 mg

Iron 5.4 mg

Grilled Cheese Sourdough Melt Nutrients FAQs

Nutrients

What is the calorie content of Grilled Cheese Sourdough Melt?

A typical serving 1 Serving of Grilled Cheese Sourdough Melt contains approximately 790 calories.

You can check the exact calorie content by logging Grilled Cheese Sourdough Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Cheese Sourdough Melt have?

The amount of fat in Grilled Cheese Sourdough Melt depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Cheese Sourdough Melt contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Cheese Sourdough Melt have?

The protein content in Grilled Cheese Sourdough Melt depends on the ingredients exists in it. On average, 1 Serving of Grilled Cheese Sourdough Melt contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Cheese Sourdough Melt, Download Nutribit app for healthier you!

How much sugar does a Grilled Cheese Sourdough Melt have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Cheese Sourdough Melt.

How Much carbohydrates (carbs) is in Grilled Cheese Sourdough Melt?

The amount of carbohydrates (carbs) in Grilled Cheese Sourdough Melt depends on its serving size and preparation. On average, 1 Serving contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Cheese Sourdough Melt.

How Much Fiber is in Grilled Cheese Sourdough Melt?

Grilled Cheese Sourdough Melt contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Cheese Sourdough Melt for healthier you!

What vitamins and minerals are in a Grilled Cheese Sourdough Melt?

Vitamins in Grilled Cheese Sourdough Melt:

  • Vitamin A:Grilled Cheese Sourdough Melt has 1000 IU of Vitamin A.
  • Vitamin C:Grilled Cheese Sourdough Melt has 30 mg of Vitamin C.

Grilled Cheese Sourdough Melt contains following minerals:

  • Grilled Cheese Sourdough Melt has 780mg of Calcium.
  • Grilled Cheese Sourdough Melt has 1650mg of Sodium, Na.
  • Grilled Cheese Sourdough Melt has 5.4mg of Iron.

General

Does Grilled Cheese Sourdough Melt contain caffeine?

Grilled Cheese Sourdough Melt does not contain any caffeine.

Does Grilled Cheese Sourdough Melt contain alcohol?

Grilled Cheese Sourdough Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Cheese Sourdough Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Cheese Sourdough Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Cheese Sourdough Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Cheese Sourdough Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Cheese Sourdough Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Cheese Sourdough Melt for free?

Yes absolutely, Since Grilled Cheese Sourdough Melt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Cheese Sourdough Melt with water tracking feature?

Grilled Cheese Sourdough Melt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grilled Cheese Sourdough Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Cheese Sourdough Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Cheese Sourdough Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Cheese Sourdough Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Cheese Sourdough Melt

Protein and Vitamin A in Grilled Cheese Sourdough Melt supports bone health.

  • Protein in Grilled Cheese Sourdough Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Cheese Sourdough Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grilled Cheese Sourdough Melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Cheese Sourdough Melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Cheese Sourdough Melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Cheese Sourdough Melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Cheese Sourdough Melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Cheese Sourdough Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Cheese Sourdough Melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Cheese Sourdough Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Cheese Sourdough Melt aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Cheese Sourdough Melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Cheese Sourdough Melt enhances brain function and helps improve memory and focus.

Glucose from Grilled Cheese Sourdough Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Cheese Sourdough Melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Cheese Sourdough Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Cheese Sourdough Melt promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Cheese Sourdough Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Cheese Sourdough Melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Cheese Sourdough Melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Cheese Sourdough Melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Cheese Sourdough Melt, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Cheese Sourdough Melt supports building and repairing tissues.

Builds and repairs tissues in Grilled Cheese Sourdough Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Cheese Sourdough Melt supports immune function.

Supports immune function in Grilled Cheese Sourdough Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Cheese Sourdough Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Cheese Sourdough Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Cheese Sourdough Melt provides energy.

Provides energy in Grilled Cheese Sourdough Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Cheese Sourdough Melt supports muscle growth and strength.

Supports muscle growth and strength in Grilled Cheese Sourdough Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Cheese Sourdough Melt helps in weight management.

Helps in weight management in Grilled Cheese Sourdough Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Cheese Sourdough Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Cheese Sourdough Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Cheese Sourdough Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Cheese Sourdough Melt is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Cheese Sourdough Melt regulates blood sugar levels.

Regulates blood sugar levels in Grilled Cheese Sourdough Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grilled Cheese Sourdough Melt supports eye health.

Vitamin A in Grilled Cheese Sourdough Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Cheese Sourdough Melt boosts immune function.

Vitamin A in Grilled Cheese Sourdough Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Cheese Sourdough Melt promotes healthy skin.

Vitamin A in Grilled Cheese Sourdough Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Cheese Sourdough Melt enhances reproductive health.

Vitamin A in Grilled Cheese Sourdough Melt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Cheese Sourdough Melt reduces the risk of certain cancers.

Vitamin A in Grilled Cheese Sourdough Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Cheese Sourdough Melt promotes healthy development during pregnancy.

Vitamin A in Grilled Cheese Sourdough Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Cheese Sourdough Melt maintains healthy mucous membranes.

Vitamin A in Grilled Cheese Sourdough Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Cheese Sourdough Melt improves wound healing.

Vitamin A in Grilled Cheese Sourdough Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Cheese Sourdough Melt may reduce the risk of macular degeneration.

Vitamin A in Grilled Cheese Sourdough Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Cheese Sourdough Melt supports bone health.

Calcium in Grilled Cheese Sourdough Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Cheese Sourdough Melt supports muscle function.

Calcium in Grilled Cheese Sourdough Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Cheese Sourdough Melt supports heart health.

Calcium in Grilled Cheese Sourdough Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Cheese Sourdough Melt supports nerve transmission.

Calcium in Grilled Cheese Sourdough Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Cheese Sourdough Melt supports blood clotting.

Calcium in Grilled Cheese Sourdough Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Cheese Sourdough Melt supports hormonal secretion.

Calcium in Grilled Cheese Sourdough Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Cheese Sourdough Melt supports weight management.

Calcium in Grilled Cheese Sourdough Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Cheese Sourdough Melt supports dental health.

Calcium in Grilled Cheese Sourdough Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Cheese Sourdough Melt supports blood pressure regulation.

Calcium in Grilled Cheese Sourdough Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Cheese Sourdough Melt supports fluid balance.

Maintains Fluid Balance in Grilled Cheese Sourdough Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Cheese Sourdough Melt supports nerve function.

Supports Nerve Function in Grilled Cheese Sourdough Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Cheese Sourdough Melt helps regulate blood pressure.

Regulates Blood Pressure in Grilled Cheese Sourdough Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Cheese Sourdough Melt supports muscle function.

Aids Muscle Function in Grilled Cheese Sourdough Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Cheese Sourdough Melt aids nutrient absorption.

Improves Nutrient Absorption in Grilled Cheese Sourdough Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Cheese Sourdough Melt helps balance pH levels.

Balances pH Levels in Grilled Cheese Sourdough Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Cheese Sourdough Melt supports bone health.

Supports Bone Health in Grilled Cheese Sourdough Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 Serving Grilled Cheese Sourdough Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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