Garlic Barbecue Turkey Sourdough Melt

Wawa TEST ACCOUNT

24.31

% from protein

50.94

% from carbs

50.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
700
% Daily value*

Total Fat 19 g
29.2%

Saturated 6 g
30%

Cholesterol 75 mg
25%

Sodium, Na 2680 mg
116.5%

Total Carbohydrates 88 g
32%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 42 g
84%

Vitamin A 0 IU

Vitamin C 42 mg

Calcium 390 mg

Iron 6.3 mg

Garlic Barbecue Turkey Sourdough Melt Nutrients FAQs

Nutrients

What is the calorie content of Garlic Barbecue Turkey Sourdough Melt?

A typical serving 1 Serving of Garlic Barbecue Turkey Sourdough Melt contains approximately 700 calories.

You can check the exact calorie content by logging Garlic Barbecue Turkey Sourdough Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Barbecue Turkey Sourdough Melt have?

The amount of fat in Garlic Barbecue Turkey Sourdough Melt depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlic Barbecue Turkey Sourdough Melt contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Barbecue Turkey Sourdough Melt have?

The protein content in Garlic Barbecue Turkey Sourdough Melt depends on the ingredients exists in it. On average, 1 Serving of Garlic Barbecue Turkey Sourdough Melt contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Barbecue Turkey Sourdough Melt, Download Nutribit app for healthier you!

How much sugar does a Garlic Barbecue Turkey Sourdough Melt have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Barbecue Turkey Sourdough Melt.

How Much carbohydrates (carbs) is in Garlic Barbecue Turkey Sourdough Melt?

The amount of carbohydrates (carbs) in Garlic Barbecue Turkey Sourdough Melt depends on its serving size and preparation. On average, 1 Serving contains about 88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Barbecue Turkey Sourdough Melt.

How Much Fiber is in Garlic Barbecue Turkey Sourdough Melt?

Garlic Barbecue Turkey Sourdough Melt contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Barbecue Turkey Sourdough Melt for healthier you!

What vitamins and minerals are in a Garlic Barbecue Turkey Sourdough Melt?

Vitamins in Garlic Barbecue Turkey Sourdough Melt:

  • Vitamin C:Garlic Barbecue Turkey Sourdough Melt has 42 mg of Vitamin C.

Garlic Barbecue Turkey Sourdough Melt contains following minerals:

  • Garlic Barbecue Turkey Sourdough Melt has 390mg of Calcium.
  • Garlic Barbecue Turkey Sourdough Melt has 2680mg of Sodium, Na.
  • Garlic Barbecue Turkey Sourdough Melt has 6.3mg of Iron.

General

Does Garlic Barbecue Turkey Sourdough Melt contain caffeine?

Garlic Barbecue Turkey Sourdough Melt does not contain any caffeine.

Does Garlic Barbecue Turkey Sourdough Melt contain alcohol?

Garlic Barbecue Turkey Sourdough Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Barbecue Turkey Sourdough Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Barbecue Turkey Sourdough Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Barbecue Turkey Sourdough Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Barbecue Turkey Sourdough Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Barbecue Turkey Sourdough Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Barbecue Turkey Sourdough Melt for free?

Yes! Since Garlic Barbecue Turkey Sourdough Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Barbecue Turkey Sourdough Melt with water tracking feature?

Nutribit automatically calculates the water content of Garlic Barbecue Turkey Sourdough Melt and adds it to your daily hydration log. Simply log Garlic Barbecue Turkey Sourdough Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Barbecue Turkey Sourdough Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Barbecue Turkey Sourdough Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Barbecue Turkey Sourdough Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Barbecue Turkey Sourdough Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Barbecue Turkey Sourdough Melt

Total Carbohydrates in Garlic Barbecue Turkey Sourdough Melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garlic Barbecue Turkey Sourdough Melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garlic Barbecue Turkey Sourdough Melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garlic Barbecue Turkey Sourdough Melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garlic Barbecue Turkey Sourdough Melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garlic Barbecue Turkey Sourdough Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garlic Barbecue Turkey Sourdough Melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garlic Barbecue Turkey Sourdough Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garlic Barbecue Turkey Sourdough Melt aids weight management by helping you feel full longer.

Fiber-rich carbs from Garlic Barbecue Turkey Sourdough Melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garlic Barbecue Turkey Sourdough Melt enhances brain function and helps improve memory and focus.

Glucose from Garlic Barbecue Turkey Sourdough Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garlic Barbecue Turkey Sourdough Melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garlic Barbecue Turkey Sourdough Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garlic Barbecue Turkey Sourdough Melt promotes gut health by feeding beneficial gut bacteria.

Fiber in Garlic Barbecue Turkey Sourdough Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garlic Barbecue Turkey Sourdough Melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garlic Barbecue Turkey Sourdough Melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garlic Barbecue Turkey Sourdough Melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garlic Barbecue Turkey Sourdough Melt, help regulate blood pressure and reduce hypertension risk.

Protein in Garlic Barbecue Turkey Sourdough Melt supports building and repairing tissues.

Builds and repairs tissues in Garlic Barbecue Turkey Sourdough Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Barbecue Turkey Sourdough Melt supports immune function.

Supports immune function in Garlic Barbecue Turkey Sourdough Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Barbecue Turkey Sourdough Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Barbecue Turkey Sourdough Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Barbecue Turkey Sourdough Melt provides energy.

Provides energy in Garlic Barbecue Turkey Sourdough Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Barbecue Turkey Sourdough Melt supports muscle growth and strength.

Supports muscle growth and strength in Garlic Barbecue Turkey Sourdough Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Barbecue Turkey Sourdough Melt helps in weight management.

Helps in weight management in Garlic Barbecue Turkey Sourdough Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Barbecue Turkey Sourdough Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Barbecue Turkey Sourdough Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Barbecue Turkey Sourdough Melt supports bone health.

Supports bone health in Garlic Barbecue Turkey Sourdough Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic Barbecue Turkey Sourdough Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Barbecue Turkey Sourdough Melt is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Barbecue Turkey Sourdough Melt regulates blood sugar levels.

Regulates blood sugar levels in Garlic Barbecue Turkey Sourdough Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Garlic Barbecue Turkey Sourdough Melt supports bone health.

Calcium in Garlic Barbecue Turkey Sourdough Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garlic Barbecue Turkey Sourdough Melt supports muscle function.

Calcium in Garlic Barbecue Turkey Sourdough Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garlic Barbecue Turkey Sourdough Melt supports heart health.

Calcium in Garlic Barbecue Turkey Sourdough Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garlic Barbecue Turkey Sourdough Melt supports nerve transmission.

Calcium in Garlic Barbecue Turkey Sourdough Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garlic Barbecue Turkey Sourdough Melt supports blood clotting.

Calcium in Garlic Barbecue Turkey Sourdough Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garlic Barbecue Turkey Sourdough Melt supports hormonal secretion.

Calcium in Garlic Barbecue Turkey Sourdough Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garlic Barbecue Turkey Sourdough Melt supports weight management.

Calcium in Garlic Barbecue Turkey Sourdough Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garlic Barbecue Turkey Sourdough Melt supports dental health.

Calcium in Garlic Barbecue Turkey Sourdough Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garlic Barbecue Turkey Sourdough Melt supports blood pressure regulation.

Calcium in Garlic Barbecue Turkey Sourdough Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Garlic Barbecue Turkey Sourdough Melt supports fluid balance.

Maintains Fluid Balance in Garlic Barbecue Turkey Sourdough Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Barbecue Turkey Sourdough Melt supports nerve function.

Supports Nerve Function in Garlic Barbecue Turkey Sourdough Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Barbecue Turkey Sourdough Melt helps regulate blood pressure.

Regulates Blood Pressure in Garlic Barbecue Turkey Sourdough Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Barbecue Turkey Sourdough Melt supports muscle function.

Aids Muscle Function in Garlic Barbecue Turkey Sourdough Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Barbecue Turkey Sourdough Melt aids nutrient absorption.

Improves Nutrient Absorption in Garlic Barbecue Turkey Sourdough Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Barbecue Turkey Sourdough Melt helps balance pH levels.

Balances pH Levels in Garlic Barbecue Turkey Sourdough Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Barbecue Turkey Sourdough Melt supports bone health.

Supports Bone Health in Garlic Barbecue Turkey Sourdough Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 Serving Garlic Barbecue Turkey Sourdough Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP