Harissa Hummus & Cucumbers
Zoe's Kitchen
12.35
% from protein32.1
% from carbs32.1
% from fatNutrition Facts
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Harissa Hummus & Cucumbers Nutrients FAQs
Nutrients
- Harissa Hummus & Cucumbers has 620mg of Sodium, Na.
What is the calorie content of Harissa Hummus & Cucumbers?
A typical serving 1 Serving of Harissa Hummus & Cucumbers contains approximately 320 calories.
You can check the exact calorie content by logging Harissa Hummus & Cucumbers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harissa Hummus & Cucumbers have?
The amount of fat in Harissa Hummus & Cucumbers depends on the ingredients and preparation method. On average, one serving 1 Serving of Harissa Hummus & Cucumbers contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harissa Hummus & Cucumbers have?
The protein content in Harissa Hummus & Cucumbers depends on the ingredients exists in it. On average, 1 Serving of Harissa Hummus & Cucumbers contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Harissa Hummus & Cucumbers, Download Nutribit app for healthier you!
How much sugar does a Harissa Hummus & Cucumbers have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harissa Hummus & Cucumbers.
How Much carbohydrates (carbs) is in Harissa Hummus & Cucumbers?
The amount of carbohydrates (carbs) in Harissa Hummus & Cucumbers depends on its serving size and preparation. On average, 1 Serving contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harissa Hummus & Cucumbers.
How Much Fiber is in Harissa Hummus & Cucumbers?
Harissa Hummus & Cucumbers contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Harissa Hummus & Cucumbers for healthier you!
What vitamins and minerals are in a Harissa Hummus & Cucumbers?
Harissa Hummus & Cucumbers contains following minerals:
General
Does Harissa Hummus & Cucumbers contain caffeine?
Harissa Hummus & Cucumbers does not contain any caffeine.
Does Harissa Hummus & Cucumbers contain alcohol?
Harissa Hummus & Cucumbers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harissa Hummus & Cucumbers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harissa Hummus & Cucumbers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harissa Hummus & Cucumbers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harissa Hummus & Cucumbers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harissa Hummus & Cucumbers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harissa Hummus & Cucumbers for free?
Yes! Since Harissa Hummus & Cucumbers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harissa Hummus & Cucumbers with water tracking feature?
Nutribit automatically calculates the water content of Harissa Hummus & Cucumbers and adds it to your daily hydration log. Simply log Harissa Hummus & Cucumbers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harissa Hummus & Cucumbers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harissa Hummus & Cucumbers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harissa Hummus & Cucumbers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harissa Hummus & Cucumbers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harissa Hummus & Cucumbers
Protein in Harissa Hummus & Cucumbers supports building and repairing tissues.
Builds and repairs tissues in Harissa Hummus & Cucumbers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harissa Hummus & Cucumbers supports immune function.
Supports immune function in Harissa Hummus & Cucumbers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harissa Hummus & Cucumbers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harissa Hummus & Cucumbers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harissa Hummus & Cucumbers provides energy.
Provides energy in Harissa Hummus & Cucumbers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harissa Hummus & Cucumbers supports muscle growth and strength.
Supports muscle growth and strength in Harissa Hummus & Cucumbers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harissa Hummus & Cucumbers helps in weight management.
Helps in weight management in Harissa Hummus & Cucumbers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harissa Hummus & Cucumbers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harissa Hummus & Cucumbers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harissa Hummus & Cucumbers supports bone health.
Supports bone health in Harissa Hummus & Cucumbers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harissa Hummus & Cucumbers improves skin, hair, and nails.
Improves skin, hair, and nails in Harissa Hummus & Cucumbers is essential for the health and growth of hair, skin, and nails.
Protein in Harissa Hummus & Cucumbers regulates blood sugar levels.
Regulates blood sugar levels in Harissa Hummus & Cucumbers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harissa Hummus & Cucumbers supports digestion.
Fiber in Harissa Hummus & Cucumbers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harissa Hummus & Cucumbers supports heart health.
Soluble fiber in Harissa Hummus & Cucumbers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harissa Hummus & Cucumbers aids in weight management.
Fiber-rich foods in Harissa Hummus & Cucumbers increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harissa Hummus & Cucumbers regulates blood sugar.
Fiber in Harissa Hummus & Cucumbers helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harissa Hummus & Cucumbers promotes gut health.
Fiber in Harissa Hummus & Cucumbers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harissa Hummus & Cucumbers lowers the risk of colon cancer.
A high-fiber diet from Harissa Hummus & Cucumbers is linked to a reduced risk of colon cancer.
Fiber in Harissa Hummus & Cucumbers improves skin health.
Fiber in Harissa Hummus & Cucumbers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harissa Hummus & Cucumbers helps lower blood pressure.
Adequate fiber in Harissa Hummus & Cucumbers may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harissa Hummus & Cucumbers boosts immune function.
Fiber in Harissa Hummus & Cucumbers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harissa Hummus & Cucumbers reduces the risk of type 2 diabetes.
Fiber in Harissa Hummus & Cucumbers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Harissa Hummus & Cucumbers supports fluid balance.
Maintains Fluid Balance in Harissa Hummus & Cucumbers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harissa Hummus & Cucumbers supports nerve function.
Supports Nerve Function in Harissa Hummus & Cucumbers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harissa Hummus & Cucumbers helps regulate blood pressure.
Regulates Blood Pressure in Harissa Hummus & Cucumbers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harissa Hummus & Cucumbers supports muscle function.
Aids Muscle Function in Harissa Hummus & Cucumbers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harissa Hummus & Cucumbers aids nutrient absorption.
Improves Nutrient Absorption in Harissa Hummus & Cucumbers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harissa Hummus & Cucumbers helps balance pH levels.
Balances pH Levels in Harissa Hummus & Cucumbers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harissa Hummus & Cucumbers supports bone health.
Supports Bone Health in Harissa Hummus & Cucumbers helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Harissa Hummus & Cucumbers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.