Falafel Wrap, Harissa Hummus

TaDah!

Total Energy

410

kcal

54.42

% from carbs

13.37

% from protein

32.22

% from fats

In 213 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Sodium, Na

790mg

34.3%

Total Carbohydrates

57g

20.7%

Fiber

10g

35.7%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel Wrap, Harissa Hummus

A typical serving 7.5 oz of Falafel Wrap, Harissa Hummus (213 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel Wrap, Harissa Hummus depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Falafel Wrap, Harissa Hummus contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel Wrap, Harissa Hummus depends on the ingredients exists in it. On average, 7.5 oz of Falafel Wrap, Harissa Hummus (about 213 grams) contains approximately 14 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 57 grams of carbohydrates.

Falafel Wrap, Harissa Hummus contains approximately 10 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 7.5 oz Falafel Wrap, Harissa Hummus

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.