Falafel Wrap, Harissa Hummus

TaDah!

13.37

% from protein

54.42

% from carbs

54.42

% from fat

Falafel Wrap, Harissa Hummus Nutrients FAQs

Nutrients

What is the calorie content of Falafel Wrap, Harissa Hummus?

A typical serving 7.5 oz (213 grams) of Falafel Wrap, Harissa Hummus contains approximately 410 calories.

You can check the exact calorie content by logging Falafel Wrap, Harissa Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Falafel Wrap, Harissa Hummus have?

The amount of fat in Falafel Wrap, Harissa Hummus depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Falafel Wrap, Harissa Hummus contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Falafel Wrap, Harissa Hummus have?

The protein content in Falafel Wrap, Harissa Hummus depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Falafel Wrap, Harissa Hummus contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Falafel Wrap, Harissa Hummus, Download Nutribit app for healthier you!

How much sugar does a Falafel Wrap, Harissa Hummus have?

On average, 7.5 oz (213 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel Wrap, Harissa Hummus.

How Much carbohydrates (carbs) is in Falafel Wrap, Harissa Hummus?

The amount of carbohydrates (carbs) in Falafel Wrap, Harissa Hummus depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Falafel Wrap, Harissa Hummus.

How Much Fiber is in Falafel Wrap, Harissa Hummus?

Falafel Wrap, Harissa Hummus contains approximately 10 grams of fiber in 7.5 oz (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel Wrap, Harissa Hummus for healthier you!

What vitamins and minerals are in a Falafel Wrap, Harissa Hummus?

Vitamins in Falafel Wrap, Harissa Hummus:

  • Vitamin A:Falafel Wrap, Harissa Hummus has 500 IU of Vitamin A.
  • Vitamin C:Falafel Wrap, Harissa Hummus has 12 mg of Vitamin C.

Falafel Wrap, Harissa Hummus contains following minerals:

  • Falafel Wrap, Harissa Hummus has 195mg of Calcium.
  • Falafel Wrap, Harissa Hummus has 790mg of Sodium, Na.
  • Falafel Wrap, Harissa Hummus has 4.5mg of Iron.

General

Does Falafel Wrap, Harissa Hummus contain caffeine?

Falafel Wrap, Harissa Hummus does not contain any caffeine.

Does Falafel Wrap, Harissa Hummus contain alcohol?

Falafel Wrap, Harissa Hummus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Falafel Wrap, Harissa Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel Wrap, Harissa Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Falafel Wrap, Harissa Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Falafel Wrap, Harissa Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel Wrap, Harissa Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Falafel Wrap, Harissa Hummus for free?

Yes! Since Falafel Wrap, Harissa Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Falafel Wrap, Harissa Hummus with water tracking feature?

Nutribit automatically calculates the water content of Falafel Wrap, Harissa Hummus and adds it to your daily hydration log. Simply log Falafel Wrap, Harissa Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Falafel Wrap, Harissa Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Falafel Wrap, Harissa Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Falafel Wrap, Harissa Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Falafel Wrap, Harissa Hummus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Falafel Wrap, Harissa Hummus

Total Carbohydrates in Falafel Wrap, Harissa Hummus provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Falafel Wrap, Harissa Hummus are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Falafel Wrap, Harissa Hummus supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Falafel Wrap, Harissa Hummus aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Falafel Wrap, Harissa Hummus helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Falafel Wrap, Harissa Hummus help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Falafel Wrap, Harissa Hummus helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Falafel Wrap, Harissa Hummus can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Falafel Wrap, Harissa Hummus aids weight management by helping you feel full longer.

Fiber-rich carbs from Falafel Wrap, Harissa Hummus help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Falafel Wrap, Harissa Hummus enhances brain function and helps improve memory and focus.

Glucose from Falafel Wrap, Harissa Hummus is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Falafel Wrap, Harissa Hummus boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Falafel Wrap, Harissa Hummus provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Falafel Wrap, Harissa Hummus promotes gut health by feeding beneficial gut bacteria.

Fiber in Falafel Wrap, Harissa Hummus serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Falafel Wrap, Harissa Hummus improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Falafel Wrap, Harissa Hummus support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Falafel Wrap, Harissa Hummus helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Falafel Wrap, Harissa Hummus, help regulate blood pressure and reduce hypertension risk.

Protein in Falafel Wrap, Harissa Hummus supports building and repairing tissues.

Builds and repairs tissues in Falafel Wrap, Harissa Hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Falafel Wrap, Harissa Hummus supports immune function.

Supports immune function in Falafel Wrap, Harissa Hummus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Falafel Wrap, Harissa Hummus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Falafel Wrap, Harissa Hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Falafel Wrap, Harissa Hummus provides energy.

Provides energy in Falafel Wrap, Harissa Hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Falafel Wrap, Harissa Hummus supports muscle growth and strength.

Supports muscle growth and strength in Falafel Wrap, Harissa Hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Falafel Wrap, Harissa Hummus helps in weight management.

Helps in weight management in Falafel Wrap, Harissa Hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Falafel Wrap, Harissa Hummus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Falafel Wrap, Harissa Hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Falafel Wrap, Harissa Hummus supports bone health.

Supports bone health in Falafel Wrap, Harissa Hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Falafel Wrap, Harissa Hummus improves skin, hair, and nails.

Improves skin, hair, and nails in Falafel Wrap, Harissa Hummus is essential for the health and growth of hair, skin, and nails.

Protein in Falafel Wrap, Harissa Hummus regulates blood sugar levels.

Regulates blood sugar levels in Falafel Wrap, Harissa Hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Falafel Wrap, Harissa Hummus supports digestion.

Fiber in Falafel Wrap, Harissa Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Falafel Wrap, Harissa Hummus supports heart health.

Soluble fiber in Falafel Wrap, Harissa Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Falafel Wrap, Harissa Hummus aids in weight management.

Fiber-rich foods in Falafel Wrap, Harissa Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Falafel Wrap, Harissa Hummus regulates blood sugar.

Fiber in Falafel Wrap, Harissa Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Falafel Wrap, Harissa Hummus promotes gut health.

Fiber in Falafel Wrap, Harissa Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Falafel Wrap, Harissa Hummus lowers the risk of colon cancer.

A high-fiber diet from Falafel Wrap, Harissa Hummus is linked to a reduced risk of colon cancer.

Fiber in Falafel Wrap, Harissa Hummus improves skin health.

Fiber in Falafel Wrap, Harissa Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Falafel Wrap, Harissa Hummus helps lower blood pressure.

Adequate fiber in Falafel Wrap, Harissa Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Falafel Wrap, Harissa Hummus boosts immune function.

Fiber in Falafel Wrap, Harissa Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Falafel Wrap, Harissa Hummus reduces the risk of type 2 diabetes.

Fiber in Falafel Wrap, Harissa Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Falafel Wrap, Harissa Hummus supports bone health.

Calcium in Falafel Wrap, Harissa Hummus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Falafel Wrap, Harissa Hummus supports muscle function.

Calcium in Falafel Wrap, Harissa Hummus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Falafel Wrap, Harissa Hummus supports heart health.

Calcium in Falafel Wrap, Harissa Hummus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Falafel Wrap, Harissa Hummus supports nerve transmission.

Calcium in Falafel Wrap, Harissa Hummus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Falafel Wrap, Harissa Hummus supports blood clotting.

Calcium in Falafel Wrap, Harissa Hummus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Falafel Wrap, Harissa Hummus supports hormonal secretion.

Calcium in Falafel Wrap, Harissa Hummus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Falafel Wrap, Harissa Hummus supports weight management.

Calcium in Falafel Wrap, Harissa Hummus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Falafel Wrap, Harissa Hummus supports dental health.

Calcium in Falafel Wrap, Harissa Hummus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Falafel Wrap, Harissa Hummus supports blood pressure regulation.

Calcium in Falafel Wrap, Harissa Hummus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Falafel Wrap, Harissa Hummus supports fluid balance.

Maintains Fluid Balance in Falafel Wrap, Harissa Hummus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Falafel Wrap, Harissa Hummus supports nerve function.

Supports Nerve Function in Falafel Wrap, Harissa Hummus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Falafel Wrap, Harissa Hummus helps regulate blood pressure.

Regulates Blood Pressure in Falafel Wrap, Harissa Hummus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Falafel Wrap, Harissa Hummus supports muscle function.

Aids Muscle Function in Falafel Wrap, Harissa Hummus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Falafel Wrap, Harissa Hummus aids nutrient absorption.

Improves Nutrient Absorption in Falafel Wrap, Harissa Hummus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Falafel Wrap, Harissa Hummus helps balance pH levels.

Balances pH Levels in Falafel Wrap, Harissa Hummus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Falafel Wrap, Harissa Hummus supports bone health.

Supports Bone Health in Falafel Wrap, Harissa Hummus helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 7.5 oz Falafel Wrap, Harissa Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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