Creamy Butter Mashed Potatoes

Our Family

9.47

% from protein

85.21

% from carbs

85.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69.7 g(70g)
Amount per serving
Calories
242.4
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 1121.2 mg
48.7%
Potassium, K 727.3 mg
15.5%
Total Carbohydrates 54.5 g
19.8%
Fiber 3 g
10.8%
Sugars 3 g
6.1%
Protein 6.1 g
12.1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60.6 mg
Iron 0.9 mg
Sugars, added 0 g

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Creamy Butter Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Creamy Butter Mashed Potatoes?

A typical serving 0.33 cup dry mix (23 grams) of Creamy Butter Mashed Potatoes contains approximately 80 calories.

You can check the exact calorie content by logging Creamy Butter Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Butter Mashed Potatoes have?

The amount of fat in Creamy Butter Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (23 grams) of Creamy Butter Mashed Potatoes contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Butter Mashed Potatoes have?

The protein content in Creamy Butter Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup dry mix (23 grams) of Creamy Butter Mashed Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Butter Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Creamy Butter Mashed Potatoes have?

On average, 0.33 cup dry mix (23 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Butter Mashed Potatoes.

How Much carbohydrates (carbs) is in Creamy Butter Mashed Potatoes?

The amount of carbohydrates (carbs) in Creamy Butter Mashed Potatoes depends on its serving size and preparation. On average, 0.33 cup dry mix (23 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Butter Mashed Potatoes.

How Much Fiber is in Creamy Butter Mashed Potatoes?

Creamy Butter Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup dry mix (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Butter Mashed Potatoes for healthier you!

What vitamins and minerals are in a Creamy Butter Mashed Potatoes?

Creamy Butter Mashed Potatoes contains following minerals:

  • Creamy Butter Mashed Potatoes has 20mg of Calcium.
  • Creamy Butter Mashed Potatoes has 370mg of Sodium, Na.
  • Creamy Butter Mashed Potatoes has 240mg of Potassium, K.
  • Creamy Butter Mashed Potatoes has 0.3mg of Iron.

General

Does Creamy Butter Mashed Potatoes contain caffeine?

Creamy Butter Mashed Potatoes does not contain any caffeine.

Does Creamy Butter Mashed Potatoes contain alcohol?

Creamy Butter Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Butter Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Butter Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Butter Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Butter Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Butter Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Butter Mashed Potatoes for free?

Yes! Since Creamy Butter Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Butter Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Creamy Butter Mashed Potatoes and adds it to your daily hydration log. Simply log Creamy Butter Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Butter Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Butter Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Butter Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Butter Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Butter Mashed Potatoes

Sodium, Na in Creamy Butter Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Creamy Butter Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Butter Mashed Potatoes supports nerve function.

Supports Nerve Function in Creamy Butter Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Butter Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Creamy Butter Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Butter Mashed Potatoes supports muscle function.

Aids Muscle Function in Creamy Butter Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Butter Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Creamy Butter Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Butter Mashed Potatoes helps balance pH levels.

Balances pH Levels in Creamy Butter Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Butter Mashed Potatoes supports bone health.

Supports Bone Health in Creamy Butter Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup dry mix Creamy Butter Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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