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Our Family
70
kcal Energy
88.2%
% from carbs
11.8%
% from protein
0%
% from fats
In 19 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 23 cup dry mix
80
kcal
Serving Size: 28 cup dry mix
100
kcal
Serving Size: 23 cup dry mix
90
kcal
Serving Size: 23 cup dry mix
80
kcal
Serving Size: 28 cup dry mix
100
kcal
Serving Size: 22 cup flakes
80
kcal
Serving Size: 22 cup flakes
80
kcal
Serving Size: 19 cup
70
kcal
Serving Size: 210 cup
226.8
kcal
Serving Size: 19 cup flakes
70
kcal
Serving Size: 28 cup dry mix
100
kcal
Serving Size: 28 cup dry mix
100
kcal
Serving Size: 22 cup mix
80
kcal
Serving Size: 19 cup mix
70
kcal
Serving Size: 23 cup
80
kcal
Serving Size: 23 tbsp
80
kcal
Serving Size: 22 cup flakes
80
kcal
Serving Size: 19 cup dry mix
70
kcal
Serving Size: oz
70
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 148 potato
110
kcal
Serving Size: 165 cup
70
kcal
A typical serving 0.33 cup flakes of Instant Mashed Potatoes (19 grams) contains approximately 70 calories. You can check the exact calorie content by logging Instant Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Instant Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup flakes (19 grams) of Instant Mashed Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Instant Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup flakes of Instant Mashed Potatoes (about 19 grams) contains approximately 2 grams of protein.
The protein content in Instant Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup flakes of Instant Mashed Potatoes (about 19 grams) contains approximately 2 grams of protein.
On average, 0.33 cup flakes (about 19 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.33 cup flakes (about 19 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.33 cup flakes (about 19 grams) contains about 15 grams of carbohydrates.
Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Instant Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Instant Mashed Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Instant Mashed Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Instant Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Instant Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!