Ground Italian Sausage, Mild

Our Family

Total Energy

170

kcal

7.1

% from carbs

23.67

% from protein

69.23

% from fats

In 56 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

550mg

23.9%

Potassium, K

75mg

1.6%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

10g

20%

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ground Italian Sausage, Mild

A typical serving 2 oz cooked of Ground Italian Sausage, Mild (56 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ground Italian Sausage, Mild depends on the ingredients and preparation method. On average, one serving 2 oz cooked (56 grams) of Ground Italian Sausage, Mild contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ground Italian Sausage, Mild depends on the ingredients exists in it. On average, 2 oz cooked of Ground Italian Sausage, Mild (about 56 grams) contains approximately 10 grams of protein.

On average, 2 oz cooked (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz cooked (about 56 grams) contains about 3 grams of carbohydrates.

Ground Italian Sausage, Mild contains approximately grams of fiber in 2 oz cooked (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 oz cooked Ground Italian Sausage, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.