Italian Sausage, Ground Mild

Hickory Sweet

Total Energy

220

kcal

3.74

% from carbs

20.56

% from protein

75.7

% from fats

In 76 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

11g

22%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Sausage, Ground Mild

A typical serving 0.33 cup of Italian Sausage, Ground Mild (76 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sausage, Ground Mild depends on the ingredients and preparation method. On average, one serving 0.33 cup (76 grams) of Italian Sausage, Ground Mild contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sausage, Ground Mild depends on the ingredients exists in it. On average, 0.33 cup of Italian Sausage, Ground Mild (about 76 grams) contains approximately 11 grams of protein.

On average, 0.33 cup (about 76 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 76 grams) contains about 2 grams of carbohydrates.

Italian Sausage, Ground Mild contains approximately 0 grams of fiber in 0.33 cup (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.33 cup Italian Sausage, Ground Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.