Whole Wheat Waffles
Our Family
11.81
% from protein64.94
% from carbs64.94
% from fatNutrition Facts
More items Like Whole Wheat Waffles
Thin Spaghetti, Whole Wheat
Our Family
Whole Wheat Flour Unbleached
Our Family
Homestyle Waffles
Our Family
Waffles, Buttermilk
Our Family
Bread, Round Top, 100% Whole Wheat
Our Family
Whole Wheat Flour Tortillas, Fajita Style
Our Family
Pancake & Waffle Mix, Whole Wheat, Old Fashioned
Our Family
Waffles, Whole Wheat
Price Chopper
Bagels, Honey Wheat
Our Family
Wheat Bread, Sliced
Our Family
Wheat Sandwich Bread
Our Family
Eggo Waffles, Whole Wheat
Eggo
Whole Wheat Flax Waffles
H-E-B Central Market Organics
Bread, Enriched, Sandwich Wheat
Our Family
Bread, Enriched, Honey Wheat
Our Family
Golden Puffed Wheat Cereal
Our Family
Pretzel, Honey Wheat Braids
Our Family
Thin Wheat Pizza Crust
Our Family
Asparagus Spears, Whole
Our Family
Beets, Whole, Fancy
Our Family
Tomatoes, Peeled, Whole
Our Family
Whole Button Mushrooms
Our Family
Bread, Enriched, Wheat, Round-Top
Our Family
Whole Wheat Waffles Nutrients FAQs
Nutrients
- Whole Wheat Waffles has 244mg of Calcium.
- Whole Wheat Waffles has 310mg of Sodium, Na.
- Whole Wheat Waffles has 127mg of Potassium, K.
- Whole Wheat Waffles has 3mg of Iron.
What is the calorie content of Whole Wheat Waffles?
A typical serving 2 waffles (70 grams) of Whole Wheat Waffles contains approximately 130 calories.
You can check the exact calorie content by logging Whole Wheat Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Waffles have?
The amount of fat in Whole Wheat Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Whole Wheat Waffles contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Waffles have?
The protein content in Whole Wheat Waffles depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Whole Wheat Waffles contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Waffles, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Waffles have?
On average, 2 waffles (70 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Waffles.
How Much carbohydrates (carbs) is in Whole Wheat Waffles?
The amount of carbohydrates (carbs) in Whole Wheat Waffles depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Waffles.
How Much Fiber is in Whole Wheat Waffles?
Whole Wheat Waffles contains approximately 3 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Waffles for healthier you!
What vitamins and minerals are in a Whole Wheat Waffles?
Whole Wheat Waffles contains following minerals:
General
Does Whole Wheat Waffles contain caffeine?
Whole Wheat Waffles does not contain any caffeine.
Does Whole Wheat Waffles contain alcohol?
Whole Wheat Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Waffles for free?
Yes! Since Whole Wheat Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Waffles with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Waffles and adds it to your daily hydration log. Simply log Whole Wheat Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Waffles
Calcium in Whole Wheat Waffles supports bone health.
Calcium in Whole Wheat Waffles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Wheat Waffles supports muscle function.
Calcium in Whole Wheat Waffles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Wheat Waffles supports heart health.
Calcium in Whole Wheat Waffles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Wheat Waffles supports nerve transmission.
Calcium in Whole Wheat Waffles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Wheat Waffles supports blood clotting.
Calcium in Whole Wheat Waffles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Wheat Waffles supports hormonal secretion.
Calcium in Whole Wheat Waffles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Wheat Waffles supports weight management.
Calcium in Whole Wheat Waffles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Wheat Waffles supports dental health.
Calcium in Whole Wheat Waffles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Wheat Waffles supports blood pressure regulation.
Calcium in Whole Wheat Waffles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 2 waffles Whole Wheat Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.