Eggo Waffles, Whole Wheat
Eggo
9.2
% from protein59.77
% from carbs59.77
% from fatNutrition Facts
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Eggo Waffles, Whole Wheat Nutrients FAQs
Nutrients
- Eggo Waffles, Whole Wheat has 270mg of Calcium.
- Eggo Waffles, Whole Wheat has 380mg of Sodium, Na.
- Eggo Waffles, Whole Wheat has 90mg of Potassium, K.
- Eggo Waffles, Whole Wheat has 3.6mg of Iron.
What is the calorie content of Eggo Waffles, Whole Wheat?
A typical serving 2 waffles (70 grams) of Eggo Waffles, Whole Wheat contains approximately 170 calories.
You can check the exact calorie content by logging Eggo Waffles, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggo Waffles, Whole Wheat have?
The amount of fat in Eggo Waffles, Whole Wheat depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Eggo Waffles, Whole Wheat contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggo Waffles, Whole Wheat have?
The protein content in Eggo Waffles, Whole Wheat depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Eggo Waffles, Whole Wheat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Eggo Waffles, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Eggo Waffles, Whole Wheat have?
On average, 2 waffles (70 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggo Waffles, Whole Wheat.
How Much carbohydrates (carbs) is in Eggo Waffles, Whole Wheat?
The amount of carbohydrates (carbs) in Eggo Waffles, Whole Wheat depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggo Waffles, Whole Wheat.
How Much Fiber is in Eggo Waffles, Whole Wheat?
Eggo Waffles, Whole Wheat contains approximately 2 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggo Waffles, Whole Wheat for healthier you!
What vitamins and minerals are in a Eggo Waffles, Whole Wheat?
Eggo Waffles, Whole Wheat contains following minerals:
General
Does Eggo Waffles, Whole Wheat contain caffeine?
Eggo Waffles, Whole Wheat does not contain any caffeine.
Does Eggo Waffles, Whole Wheat contain alcohol?
Eggo Waffles, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggo Waffles, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggo Waffles, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggo Waffles, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggo Waffles, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggo Waffles, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggo Waffles, Whole Wheat for free?
Yes! Since Eggo Waffles, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggo Waffles, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Eggo Waffles, Whole Wheat and adds it to your daily hydration log. Simply log Eggo Waffles, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggo Waffles, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggo Waffles, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggo Waffles, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggo Waffles, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggo Waffles, Whole Wheat
Calcium in Eggo Waffles, Whole Wheat supports bone health.
Calcium in Eggo Waffles, Whole Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggo Waffles, Whole Wheat supports muscle function.
Calcium in Eggo Waffles, Whole Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggo Waffles, Whole Wheat supports heart health.
Calcium in Eggo Waffles, Whole Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggo Waffles, Whole Wheat supports nerve transmission.
Calcium in Eggo Waffles, Whole Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggo Waffles, Whole Wheat supports blood clotting.
Calcium in Eggo Waffles, Whole Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggo Waffles, Whole Wheat supports hormonal secretion.
Calcium in Eggo Waffles, Whole Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggo Waffles, Whole Wheat supports weight management.
Calcium in Eggo Waffles, Whole Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggo Waffles, Whole Wheat supports dental health.
Calcium in Eggo Waffles, Whole Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggo Waffles, Whole Wheat supports blood pressure regulation.
Calcium in Eggo Waffles, Whole Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggo Waffles, Whole Wheat supports fluid balance.
Maintains Fluid Balance in Eggo Waffles, Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggo Waffles, Whole Wheat supports nerve function.
Supports Nerve Function in Eggo Waffles, Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggo Waffles, Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Eggo Waffles, Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggo Waffles, Whole Wheat supports muscle function.
Aids Muscle Function in Eggo Waffles, Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggo Waffles, Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Eggo Waffles, Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggo Waffles, Whole Wheat helps balance pH levels.
Balances pH Levels in Eggo Waffles, Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggo Waffles, Whole Wheat supports bone health.
Supports Bone Health in Eggo Waffles, Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 2 waffles Eggo Waffles, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.