Eggo Waffles, Whole Wheat

Eggo

Total Energy

170

kcal

59.77

% from carbs

9.2

% from protein

31.03

% from fats

In 70 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

380mg

16.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

270mg

Iron, Fe

3.6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggo Waffles, Whole Wheat

A typical serving 2 waffles of Eggo Waffles, Whole Wheat (70 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggo Waffles, Whole Wheat depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Eggo Waffles, Whole Wheat contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggo Waffles, Whole Wheat depends on the ingredients exists in it. On average, 2 waffles of Eggo Waffles, Whole Wheat (about 70 grams) contains approximately 4 grams of protein.

On average, 2 waffles (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 26 grams of carbohydrates.

Eggo Waffles, Whole Wheat contains approximately 2 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 waffles Eggo Waffles, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.